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 There are many variation of this pose. Basically, you must place both hands behind your head and place one foot out in front of you. You bend slightly at your waist and flex your abdominals hard. The other point is to flex your front quad as well.
 It is important that you show the definition in your waist so you may twist slightly from side to side to show off the detail as well as the intercostals. Also do the same for you thighs.. bring out the striations!

 Main Muscle Groups Judged - pay attention to these!

 Pectorals
 Abdominals & intercostals
 Quadriceps
 Calves

Abdominals and Thighs

Model: Henderson Thorne - IFBB Professional Bodybuilder


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