There are 7 compulsory poses in
bodybuilding judging. Please note that there are only 5 compulsory poses for women; front and rear lat spreads are omitted. It is very important to perform the poses correctly, otherwise you may waste an entire season of preparation by not hitting the poses properly. The 7 poses are below, please click on the pose for a precise description of how it is demonstrated ... and remember to smile on stage - make it look easy!
Please click on any pose below for Detailed Information!
