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 This pose is only performed by males, not females which is not entirely agreed upon in the sport today. This pose is nearly identical to the front lats spread. Once again with any rear pose, you must place on leg back to show the hamstring and calve development. Do not lean forward to much, this reduces the v-shape this pose is aimed to bring out.
 It is key that you keep you calves, hamstrings and glutes flexed hard at all times! In this pose, you will keep your hands at your waist and 'spread' your lats - do this slowly as to get the audience all excited!

 Main Muscle Groups Judged - pay attention to these!

 Shoulder development
 Back muscle - all
 Glutes
 Triceps
 Hamstrings & calves

Rear Lat Spread

Model: Henderson Thorne - IFBB Professional Bodybuilder


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