1. This movement is for experienced users only. In a standing position, start the movement with the barbell at your upper chest. Your elbows in at your sides supporting the wiegth.
2. Be sure our knees are bent slightly to relieve the pressure from your lower back.
3. Push the bar or weight straight up, squeezing at the top. Be sure not to lock your elbows at the top. Hold your balance!
4. Lower the weight back to the starting position and repeat the exercise.

This is a movement for thickness and power in the shoulder region. It is very effective once performed correctly. Be sure in this exercise to have your lower back supported by a belt and your slightly bent knees! I recommend using a squat rack to keep the loaded barbell.. this way you do not have to bring it up from the ground.. making the movement into an undesired clean & press.