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 Welcome to the ft Injury Guide. Listed below are the most common exercise injuries. Each exercise injury contains a general description along with the appropriate prevention and treatment measures.

 Please select below:


 Ankle

 Athlete's foot

 Blisters

 Bruise

 Elbow

 Fractures

 Groin Strain

 Hamstrings strain

 Hernia

 Knee

 Shin splints

 Stress fracture

 Varicose viens

 Muscle soreness

 Muscle cramps

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