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Exercise Resources - Nutrition Resources



 This is one of the General Exercise Plans which FreeTrainers.com makes available to all of the members of the community - free of charge. Our premier online mission is to meet the needs of every member in reaching all of their health & fitness goals ...

 In combination with your individual body type, specific goals, as well as any prior specifications you made in your Exercise Program Profile, we at FreeTrainers.com have provided for you a specific exercise program to match all of those needs. Here is a brief glance at our General Exercise Plan of Gain Lean Muscle Mass:

 The significant keys to gaining muscle mass are to increase your exercise intensity. This is achieved by shortening your rest times between sets, as well as lowering your repetitions to a range of 8 to as low as 2. The exercises used in this program are basic and compound ones, this is very important. This aspect will stimulate your muscles into new and fast growth; this cannot be achieved with strictly isolation movements. In addition to incorporating advanced training principles as well into your plan. There is the significant factor to be made clear which deals with the nutritional aspect and the issue of rest. As you will remember, you must give 110% in the gym as well as 110% in your diet for a successful plan to succeed!. Therefore, if you plan to increase the intensity of your exercise or fitness level, then you must do the same for your diet. An increase in total calories will be noticeable, along with protein and carbohydrates. We will save you the trouble of hiring a dietitian to do these calculations for you and do it FREE of charge! Just visit you Nutrition Program, the results will calculated for you within seconds. In addition, you will need to give your body adequate time to recover from this exercise level; it is recommended that you do get at least 8 hours of sleep a day. You will be made aware that your muscles grow and repair in your sleep, not in the gym. It is important that you reduce all other aerobic activities, such as sports ...



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