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Official ft Member ID  ( OnlineOffline ) 7707MUTT   Personal Info: Age: 39   Sex: Male  Country of Origin: -  ft Member Since: 2002/06/18  Contact email: -  * SEND MESSAGE SEND PRIVATE MESSAGE NOW!

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   Personal Information:

I am 33, I have been heavy all my life. I started to train 7 years ago, while I have made a fair amount of progress I still have a lot of bodyfat I seem to never loose. I enjoy working out as a means of stress relief as well as for the health benefits. I have wife and soon a little one at home as well as 7 chihuahuas and a weiner dog.

   Health & Fitness Goals - Achievements:

I started in 94 able to press less then 95 lbs. Now I am over 225. I can run(which I never did as a child). My best exercise are shrugs(365), deadlifts(315). I really want to loose 60 lbs and get leaner. UPDATE!!!!! Shrugs 445x 10 reps, deadlifts 335. Bench 250x 6 reps! UPDATE!!!! Past few months have seen new PR Shrugs-535x3 Deadlift (7-9-03) 375x3 and 405x1!!!!!! NEW PR for Deadlifts was 425x1 a few weeks ago...back in july! New update: IN dec of 05 I hit 325 for bench 455 for squat and 475 for deadlift. I am planning to have a Lapband procedure in late summer early fall. Wow update time as of sept 8 2006 I will undergo gstric bypass surgery. IT is OCT 2 2006. Almost a month since i had the surgery. I have lost 42lbs so far. I feel great and will update as needed.

   

NEW! Instant Feedback from Members! Post your message below ..

posted by: ice_man, on 06-07-2002

Not trying to be mean but do you work your upper & mid section at all, just look's as if after 7 year's of training you have'nt gained a real physic in this area.

posted by: itstd, on 07-08-2002

Dude I would kill to have arms like that.

posted by: lumina20, on 08-08-2002

Mutt, I think you look great; I'm very disturbed to see the ice_man jacka-- comment on here.

posted by: jnellie, on 09-09-2002

mutt you have to tell me your bicep routine there dude those pipes are massive...good job

posted by: Firehawk734, on 04-12-2002

Out of everyone on this site, i think I can relate with you the best. You are a bigger guy, and since I am, you have helped me with some things. Thanks again, and I look to learn more from you.

posted by: skinnyrobin, on 30-12-2002

great job dude!! if u didn't run when u were a child, how did u make it to bodybuilding!? i think you've achieved something extraordinary! keep going man. :)

posted by: darlalove, on 04-01-2003

7707MUTT Scott Townsend , Thanks so much for the encouragement you gave me on my messagebord entry!It helps very much. Its way cool how you are very honest and confident about yourself....I like to be that way too....*hugs* darlalove

posted by: elendeborg, on 09-03-2003

listen man I know alot of people may not agree but maybe you should try Hydroxycut or Xenodrine it helped my brother alot but theres alot of cardio invalved man.And youve probably heard this alot too you gotta eat right lots of protein low carbs, veggies,and most importantly H2O.Last but not least willpower I know its hard but Im sure youll get by GOOD LUCH GOD BLESS.Oh and congrats on the new baby!!!

posted by: rickyshot, on 24-05-2003

Keeping up with your daily journal. You go Mutt.

posted by: padua, on 26-06-2003

it is not what you look like(ice_man)it is what you are trying to do that makes us all look good....phisical appearence is the last thing that happens...you need a strong mind first......

posted by: richardjst, on 23-07-2003

Congrats on those records, goals are the only way we can see where we are going where we are and where have been all at the same time. Congrats and keep liftin hard.

posted by: mtlong33, on 26-08-2003

I still think you should write a book. A fitness book thats not about looks, but about how you feel, and also about motivation. You would be the #1 author for that!!!

posted by: Sillygrrl3, on 29-08-2003

I think it is GREAT what you are doing! I just read your new journal post and am AMAZED by the numbers in your profile! I think I will track my progress that way too!!!!

posted by: chantalpr, on 07-11-2003

what do you think about this site and what has it done for you?

posted by: Firehawk734, on 03-12-2003

Wow man those are some incredible gains. I cant wait to get there. When i started benching, I could not lift 135lbs for more than 7 times COLD! After 3 months i was up to 225lbs after 4 sets, talk about hellish increases. Problem is this damn fat on my body. Ill be tryin to lose the fat right along with ya brotha...

posted by: 7707mutt, on 05-12-2003

Thanks when i started to bench I could just get 95lbs 10 times!

posted by: charlie826, on 28-01-2004

Congrats on Mutt 2 buddy. Time flys huh?? Thanks for bustin my ass, you have been a huge help to me. Geezers still rule!!!!

posted by: Awildcat112, on 08-02-2004

Good luck, I hope that you reach all your goals. If you keep on working at it and I think you will get there.

posted by: shakkai, on 19-02-2004

Mutt, thanks for all the encouraging words and CONGRATS on your accomplishments thus far. BE STRONG LIKE BULL!

posted by: pipe, on 20-02-2004

Mutt, I am new to the on line fitness, 34 years old and been working out on semi steady basis for 10 years, but now ready to bulk up and LOOK STRONG LIKE BULL and have the strength. I wanna get rid of the man titties I developed after my three year old came into my life. Any routines you reccomend would be extremely appreciated. My email is dawnbill1@netzero.net thanks dude,Pipe

posted by: nateminger, on 15-03-2004

i'm 15 and i need to tone up can you help me

posted by: Valrash, on 16-04-2004

Hey mutt, congrats on the accomplishments, people like you are what gives people like me the drive to accomplish what we set out to do when everything gets exhausting, hang in their man you'll get it and blast those muscles away till the bull can't even compare:).

posted by: shakkai, on 27-04-2004

OH wow Mutt!!! Nice new pic!!! Congrats and keep it up. I appreciate your support always.

posted by: kimmartinez, on 13-05-2004

way to go mutt

posted by: sandysford, on 26-06-2004

Hi Mutt, I like your new pic too, you look great!!!!

posted by: 7707mutt, on 06-07-2004

thanks sandy! Nice to see you back and active here again!

posted by: firemansam, on 03-09-2004

mutt you are a giant of a man, congratulations for the little man good luck with your goals

posted by: dawnboyd, on 07-09-2004

i know that i'm new to here and i just happened to look on here and see your pic. you look great! and your motivation and drive to continue going is. . . i'm at a loss for words! i was in the marine corps and i haven't seen alot of guys look the way that you do. congrats on the baby and keep up the good work and motivation for people like me. . .

posted by: princesslodgey, on 14-09-2004

Mutt, I think your strength and attitude are awesome, and you are an inspiration :O)

posted by: rnc1958, on 14-12-2004

What are your P/C/F ratios? And also how many calories do you consume in a day? Keep up the good work you do on the FT message board!

posted by: 7707mutt, on 14-12-2004

You know rnc1958 I really do not know. I eat a lot of protein about 200+ grams a day. I try to keep the fat lower and I eat most of my carbs from vegeies if I can,

posted by: rnc1958, on 24-01-2005

What do you think is the fastest way to lose weight,by doing cardio or lifting, or both. I was told by a trainer that I was doing too much cardio and to start lifting and stop the cardio.

posted by: rnc1958, on 24-01-2005

What do you think is the fastest way to lose weight,by doing cardio or lifting, or both. I was told by a trainer that I was doing too much cardio and to start lifting and stop the cardio.

posted by: rnc1958, on 24-01-2005

I have no idea why that message posted twice! DUH!

posted by: 7707mutt, on 25-01-2005

I think that you need to lift heavy first and foremost as you need to build muscle...cardio also but to a lesser degree. Diet is key...

posted by: SkinnyM6886, on 10-03-2005

Mutt, i goto know...how much can you curl with each arm? your arms are massive man, keep it up.

posted by: 7707mutt, on 10-03-2005

I can hit 60lb DB for 5 good reps that is usually as my last set after hitting barbell curls first so I am not too sure what I could do if I went with DB first.

posted by: rnc1958, on 18-03-2005

Do you still have a problem with lower body fat?

posted by: 7707mutt, on 18-03-2005

Do you mean do I need to lower mine? Yes I am still fat LOL. But I am getting leaner each day. I noticed last workout that my left bicep has that vein that runs down the middle of it peaking out at times. So I am getting there.

posted by: camaro350, on 28-07-2005

ok man one thing you gotta learn is it deosn't matter how much weight you bench or how much you can deadlift or anything. The thing that absolutly critical is how you do these workouts I know people in highschool that could make you srceam with a five pound weight. My whole point here is if you say you've been doing this for seven years there shouldn't have been huge changes, but extreme changes dude you should be absolutly masive after seven years. Unless it hasn't been seven years straight thrue and you've been on and off. After weight training for so long your body will naturoly start to cut down on you bodyfat because it is using it to burn calories and for protein at the same time so in all honesty I'm realy having a hard time seeing how your body looks at this present day and by all means I'm not saying that your lieing, but I'm just alittle puzzled

posted by: 7707mutt, on 28-07-2005

So having a 19 inch arm and 30+ inch thighs is not massive? Actually I have been training for 11 years now. I bench 325, deadlift 455 and squat 450. I curl 125x4 strict curls, I shrug 605x4 strict...I am strong. I just eat a lot and have other issues that are ongoing that prevent me from doing cardio and such but that is not an excuse. I just do not care if I look like a bodybuilder is all. I want to be strong. that is my goal.

posted by: sachinmehta, on 18-08-2005

Hi Mutt,can u pls help me on this. I need a different exercise to replace Machine Pullovers as I do not have the machine for the same in my Gym, pls guide me to which exercise can replace it.

posted by: 7707mutt, on 30-08-2005

Dumb bell pull overs

posted by: wrestler125, on 23-10-2005

Mutt- awesome numbers. It's good to see someone that cares more about strength than aesthetics. I want updates on that deadlift!

posted by: 7707mutt, on 23-10-2005

Well I got sick this week so my try for 475 and a possible 500 is off for another week or so. Thanks!

posted by: 7707mutt, on 27-10-2005

You guys crack me up. Come to rochester and train with me loser. Oh yea yo mommas won't let you

posted by: wrestler103, on 05-11-2005

watz up, i wrestle for my high school and need to loose about 5 lbs which is entirely possible because i do have stuff to loose- any tips on how i could loose this in about 3-4 weeks ?

posted by: Core, on 08-12-2005

DUe please could you help me train i hate been skinny im 150lbs and can only lift 35lbs am like really weak i wanna gain muscle but i dont seem to be able to will you help me.

posted by: 7707mutt, on 06-02-2006

LOL you make me laugh you little zit. I have posted my weight and Bf levels many times. I am so sorry that you 12 inch arms are smaller than a girls. Get lost.

posted by: 7707mutt, on 07-02-2006

LOL why would I want to change if you took the time to read anything I have posted (then you little zit-for-brains could most likly not comprehend the big words like "the" "and") I am not worried about how I look I am a POWER LIFTER! you Dumbass. I can culr more than most guys especially liek you weigh. LOL but that is not what I am about. So you have two choices get lost from here, or I can keep deleting your dumbass puss brained posts and banning each and everyone of your so clever names. Which by the way I will do gladly as I work nights LOL you are such a loser!

posted by: ioioio, on 05-04-2006

no wonder this website has lost its reputation as one of the best fitness/workout/bodybuilding sites on the web, after reading the posts made by a so called moderator(7707mutt!) Core asked you a decent question and you tell him to get lost...Camaro350 was right, afer 11 years of training you'd expect someone like you to look better. Who cares if you can bench 500, you still look like a fatass, 19 inch arms? yeah well if i ate like you did then my arms would be the same size!

posted by: menace3000, on 06-04-2006

Gotta love arguing with yourself after you ban the accounts you were arguing with(lol@how your comment came off after core's question...at first glance it seemed like you were replying to him)...Heh....it also cracks me up how these so called experts gave advice in your gallery yet showed their ignorance right of the bat with their suggestions.....Gotta love receiving help from know it all 15 yr olds .... Doing great Mutt.....how's your training going? Hope all is well...

posted by: 7707mutt, on 06-04-2006

Training is going well Back on WS and hoping to hit 500dl shortly!

posted by: wrestler125, on 08-04-2006

Your ugly and your mamma dresses you funny.

posted by: 7707mutt, on 08-04-2006

Wrestler you are just jealous my legs weigh more than your entire body does!

posted by: charlie826, on 09-04-2006

Gyjnbv nouhgfr njhk,, lofrtub nnkkdo gfesws vuevl vjugfee signed, bigandrew

posted by: redskinsfan1, on 14-06-2006

Hey i run 6 days a week, for about 5 miles, will that get me a good flat stomach?

posted by: 7707mutt, on 15-06-2006

No diet will, what you eat is going to make the difference.

posted by: xxmisterbugyixx, on 17-07-2006

dude your accomplishments are amazing. your curling close to 40 pounds heavier then you could bench when you first started out!

posted by: dave975, on 18-07-2006

good lad well done you have spurred me on to keep training good for you

posted by: 7707mutt, on 18-07-2006

Thanks guys, just goes to show what you can do if you train heavy and consistently.

posted by: alleybaxter1979, on 28-07-2006

thank you very much for answering my question.

posted by: 7707mutt, on 30-07-2006

No problem, anytime!

posted by: bevrock, on 18-08-2006

Hey Mutt! I found you .. not that it was hard to do.. It's good to put a face w/ a name.. Thanks for the chat last night..any diet ideas or tips for me.? is moderation truly the key? or do i need to cuy stuff out completly? Oh by the way, great job on the progress! keep it up!

posted by: ogono, on 22-08-2006

Why are you getting lapband?. Wont that affect your training and strength, wont you also lose muscle as your eating less.

posted by: jeon, on 22-08-2006

I have a question about Your profile it's personnel so you don't have to answer. How much do you weigh now and how tall are you?

posted by: 7707mutt, on 23-08-2006

ogono I am not getting the Lapband Procedure. I am having gastric bypass and I am not sure what if any effect it will have other than droppingme down a weight class or three. I may lose some muscle but according to the studies and other folks that have had it there is not as much as others think in terms of muscle loss.

posted by: 7707mutt, on 23-08-2006

jeon why do you want to know? I have answered that in the plateau post.

posted by: w0220666, on 28-08-2006

When Looking at the Nutritional Plan I noticed some of the foods have a "tr" in the 'Fats' column... What does this mean?? Does it stand for trans fat??

posted by: w0220666, on 28-08-2006

When Looking at the Nutritional Plan I noticed some of the foods have a "tr" in the 'Fats' column... What does this mean?? Does it stand for trans fat??

posted by: 7707mutt, on 28-08-2006

no it means trace of fat

posted by: KC_72, on 16-09-2006

WELL....aren't you Mr poularity!!!!!You wrote in mine...so I was gonna write in yours...but looks a little full in here!!!I tried to write you back in mine and ended up posting the same thing 3 times....proved your point over and over and over again~!! So I'll just say...it's been great meeting you this year!Stay cool!Don't ever change!...and any of that other crap they load up in highschool year books!!!

posted by: KC_72, on 22-09-2006

man....I can't play tag with you....you're thread takes to long to get to the bottom.....STEVE!!!!!!hahahahahah..still cracks me up!

posted by: BILL06, on 06-10-2006

Mutt, you are such a great guy, truthful, down to earth and to the point. you are the epithany of why i believe this site was dreampt up and designed for, i hope all is well with you and that your dreams in life come true....If you ever need anything, say the word and ill hop in the gtx and ill be in greece in no time at all. bill

posted by: 7707mutt, on 06-10-2006

Thanks bill I am what God created, took me many years to believe that. He lead me on a very convuluted path at times and not always did I understand the WHY. Now i do.

posted by: blacknotch351, on 15-11-2006

dont listen to him bro, keep up the good work, you'll meet your goal in good time

posted by: 7707mutt, on 15-11-2006

listen to who?

posted by: devinm, on 30-11-2006

hey mutt, im not going to leave this site. you haven't liked me since the beginning and i think you are a little flaky

posted by: 7707mutt, on 30-11-2006

that is nice devinm, make one more reply like you did yesterday and I will take care of it for you.

posted by: gatormade, on 04-12-2006

You are the man! The kid was driving me nuts too.

posted by: 7707mutt, on 04-12-2006

Thank you Matt!

posted by: asimmer, on 24-01-2007

Mutt! I just wanted to put a comment here so you know I care and you feel welcome :)

posted by: 7707mutt, on 24-01-2007

THanks Amy now I can go on with my day!!!

posted by: ka, on 26-02-2007

Still waiting for those new pics.

posted by: 7707mutt, on 28-02-2007

Ka as soon as I figure out how to get them on the site I will!

posted by: ravenbeauty, on 09-04-2007

I still think it's gross that you think of me as a little sister and you think my voice is sexy...LMAO! Sending you some sisterly love Scott! :)

posted by: 7707mutt, on 09-04-2007

Bettia now you went and made it weird.....Ka camera is fixed so look for new pics soon!

posted by: ravenbeauty, on 09-04-2007

At least I only said MY VOICE! LOL..Just Kidding Guy. You made it weird a long time ago! LOL! I can't wait to see those pics! Last one I got was of you and the boys.

posted by: georgiagirl, on 13-07-2007

Looking good Scott!

posted by: msmogreen, on 14-07-2007

Wow, what a difference! Must be a great feeling :-)

posted by: asimmer, on 14-07-2007

Nice new pics , Scott!!! You still have those guns!!! Keep it up!

posted by: bill06, on 15-07-2007

You da man scott, great job, cant wait to post my before and after pics along side yours and show what a little desire, dedicatioon and discipline will do...

posted by: 7707mutt, on 17-07-2007

Hey thanks all it means a lot to me!

posted by: georgiagirl, on 25-07-2007

Yawn.. Antons a loser... move on Mutt... your buds know all the reasons...

posted by: TimDay, on 27-07-2007

Nice changes bud. t

posted by: 7707mutt, on 27-07-2007

Hey man thanks Tim!!!

posted by: menace3000, on 29-07-2007

fantastic transformation!! Keep up the great work!

posted by: 7707mutt, on 07-08-2007

Thanks Leo!

posted by: k-ok, on 09-08-2007

Big difference! Most noticeable is your face. Congrats!

posted by: mannymaster, on 11-09-2007

OMG!!! WOW!!! Congratulations you look great!!! It's been a while since I've logged on here, but I did today. Was thinking about you and hoped you had posted some progress photos :) You must be so proud of yourself :) Awesome job, I'm happy for you...

posted by: 7707mutt, on 13-09-2007

awww thanks Manny....how you been doing?

posted by: kim_ann, on 25-11-2007

Hello. I kinda need help figuring this site out for some reason I keep trying to put in my info into the personal info and goals and it will not let me, it keeps coming up with null, how do I fix this and put in my info? And also if you can help me....why when I try to chat with someone or click send a private message it asks me to retype my login and password then it takes me off their profile and to God only knows where. Thanks for any help!!!! Sincerely, your friend confused

posted by: birdee162001, on 10-12-2007

Hello. I have a question about my personal fitness program.....I want to lose tummy weigh, but my plan only has pushups, side laterals, chins between chairs, can curls, dips behind back, home squats, and calf raises....can i add crunches????

posted by: jgmagoo, on 15-12-2007

Hi 7707, I have a constructive suggestion to improve FREE TRAINER's printable daily workout sheets that I take with me to the gym....Make a small picture or 'stick-figure' showing basically what the exercise looks like next to the name of the exercise. I think this would definitely help beginners like me that many times can't remember exactly what the exercise looks like by the time I get to the gym and can't check the description on the computer. I draw these 'stick-figures' myself, and sometimes add a comment like, "overhand grip", or "pause 2-seconds", etc. Just a suggestion. JGMNagoo

posted by: mattld, on 09-01-2008

hey i lefted pretty intencely monday and took tuesday off. Still kinda sore today. would it benefit me to go ahead and lift today or just give my muscles more time to rest? also i run 1 mile before and after i work out. Is that ok or should i back off on the running? peace

posted by: jnellie, on 14-04-2008

How are you doing dude you probaly dont remember me

posted by: jnellie, on 21-04-2008

.

posted by: wrestler125, on 25-07-2008

There's a contest in November in Plymouth MI. I'll have all the equipment to train the events in Roch in Sept, you in?

posted by: 7707mutt, on 27-07-2008

that is far away.....mile wise....what type of comp is it?

posted by: contrywine, on 07-04-2009

I am new on this but I wanted to say great Job Mutt it has been about 10yrs since I have been in the gym. you know the story married, kids, work, but I see your drive and it is Motto. Thanks!

posted by: DONNADEAUX, on 29-09-2009

thanks for your comment i wish you well on your journey, we all know its a process, i have 3 chihuahua's. talk soon

posted by: kellybabexx, on 22-06-2010

come on bbe howz u <3 where did u come frm bbe <3