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Official ft Member ID  ( OnlineOffline ) asimmer   Personal Info: Age: 39   Sex: Female  Country of Origin: United States  ft Member Since: 2003/01/07  Contact email: -  * SEND MESSAGE SEND PRIVATE MESSAGE NOW!

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   Personal Information:

I am an amateur competitor and personal trainer. I believe that fitness is a mind/body/lifestyle matter, it all has to be integrated. This is a great site for info and motivation!

   Health & Fitness Goals - Achievements:

To come in leaner and bigger for my next competition (go heavyweights!). To help as many people fulfill their fitness potential as I can. Biggest achievement - going from 200lbs to 145lbs and setting a good fitness example for my daughter.

   

NEW! Instant Feedback from Members! Post your message below ..

posted by: asimmer, on 16-01-2003

This is my before photo...

posted by: lumina20, on 30-01-2003

where is your after photo??

posted by: asimmer, on 02-02-2003

I have tried to upload it at least four times, for some reason they haven't posted it. very embarrassing. if you want to see good photos of me you can go to www.midgewink.com, look up the Northstar competition, look in the galleries for Amy Simmer, the password you need to see my proofs is 3535. Those are my after photos. i also have an awesome website at www.viptraininginc.com!

posted by: Philia2, on 07-02-2003

You look good!!!! Big congrats and keep on going strong!! All the very best luck to you!

posted by: asimmer, on 07-02-2003

Thank you, your photos are really great, too. I love al of the motivation and positivity on this site!

posted by: carivan, on 08-02-2003

Nice work..Congratulations

posted by: cc, on 18-02-2003

How did you get that after body through youre eating program. Your before shot is similar to where I was. I have lost and Im amazed how similar our bodies are. Just a note if you would on your diet would be so helpful. I still have about 28% bf or maybe a tiny bit more. You look more than good you look GREAT. For the women of the world......YOU GO GIRL.

posted by: cc, on 25-02-2003

Hi :) I didnt get those emails from you. Could you send them again please. Thank you.

posted by: mother23, on 26-02-2003

I am really glad you were able to acheive your goal. I am trying to be where you are at now. I would love to compete someday. It is hard with a 5 year old and 8 month old. Maybe we can keep in touch and you can give me some advice. I weigh 152 and am 5'3. I don't have alot of weight to lose it is just muscle mass I need. The only place I need to lose weight is my thighs. I am happy for you. You look great!!!!!!!!!

posted by: Kalanchoe, on 27-03-2003

I think your b4 and after pics are incredible! I hope that I can achieve that. Great job, keep it up!

posted by: OLIVGREEN, on 04-04-2003

YOU GO GIRL.

posted by: janebond, on 07-04-2003

asimmer how long did it take you to get definition. Was that one of your goals when you first started exercising. Did you start off with weight lifting or may be videos, etc. Willfully you don't mind the question. Your achievement is great. I working on getting definition. If possible to talk with you being a woman and all about what I'm doing and may be helping me as I go along would be great. I just read about your website I go check it out.

posted by: johnsoj, on 24-04-2003

asimmer, your pictures are amazing. i know that there is hope for me. please send me a message telling me how you did this. i don't want all of the definition you have for competition but i would love to be close. please take a minute and give me an example of your day to day program thank you so much

posted by: Nmommy, on 02-08-2003

Your pictures are so great...I'm having the hardest time getting a flat stomach after having my son..any tips??? =)

posted by: k1972pat, on 25-08-2003

Your pics look great. Keep up the good work!

posted by: jplatz, on 26-09-2003

Amazing! Congratulations! You have done a remarkable job!

posted by: rjanssen65, on 29-12-2003

where is your website...you are definately an inspiration Rjanssen

posted by: rjanssen65, on 29-12-2003

I saw the website,,,you pics are amazing

posted by: azredhead57, on 03-01-2004

Thank you Amy for all of your great advice and words of encouragement. Without you I think I would have given up on most of this by now. You are awesome. A great motivator and an inspiration to women of every age.

posted by: asimmer, on 05-01-2004

But you put all the effort in! Thank you, keep it up!

posted by: Phoenixi, on 15-01-2004

wow very impressive. amazing

posted by: Awildcat112, on 16-02-2004

Damn Good Job!!!

posted by: nicidale, on 26-02-2004

You look great! How long did it take you to get that way? Do you have any good tips?

posted by: shelley316, on 02-03-2004

Your before and after pictures are very motivating. how long did it take you to get to where you are. I would be greatful to get some insight from you. Thanks.

posted by: sarinaweight, on 08-03-2004

your pictures are very mind blowing you did a really good job can you give me tips?

posted by: alive_n_kicking, on 14-04-2004

Thats Really nicee.u are a true example for so many ladies may be you can come down to india and do some workshops over here in case you want to...please message me.love

posted by: saifkhan007, on 26-04-2004

WOW WHAT A SEXY!

posted by: fobos, on 16-05-2004

You are ..... WOW! Just Can't beleive my eyes .. Just GO GO!!! And i can say - THAT'S the Character BRAVO

posted by: artschool-girl, on 25-05-2004

Your trasformation is inspiring. It's amazing that you compete. I don't see myself competing, but I sure plan to have a tight little bod. Thank you for sharing, and for the ab advice.

posted by: jrmy397, on 12-06-2004

I have a question for you. How long did it take you to get to were you are now?

posted by: puresnowchic, on 31-07-2004

Hi wow your amazing, very inspirational to me! I would like to chat with you about wieghts, bodyfat, calories, cardio, ect. please e-mail me back thank you! ps. again your amazing!

posted by: asimmer, on 06-08-2004

like your opinion matters? Sorry, I have more self esteem than that. Now, go find some other website to hang out and waste space on.

posted by: princesslodgey, on 24-08-2004

Ah, isn't it sad (or amusing) when men like mendel feel threatened by a strong woman. I think you are gorgeous and you remain an inspiration both in attitude and physique

posted by: asimmer, on 24-08-2004

Thanks, princess! I find it amusing that so many people think their opinion of other people matters. I have a great husband, who, by the way, thinks I am beautiful and sexy (at any weight), I have a great daughter, I own my own business... gosh, I sure am worried about what mendel thinks.... NOT!

posted by: hecdarec, on 13-09-2004

I am Amy's biggest fan, and I think she is beautiful. I would also put cash money on the fact that she could whip mendel's ass.

posted by: asimmer, on 13-09-2004

Hec - I wish I could use the emoticons here - 'heart'. Thank you! And bet big, cuz I am pretty sure the odds would be in my favor.

posted by: mariebrom, on 20-09-2004

Oh my God, medel the illterate fool strikes back. I wonder is he/she/it has ever constructed a sentence that doesn't contain a gramatical mistake. Well done to you asimmer. I'm trying to get more diet information. Is there any way you can message me an example of your weekly diet? Many thanks

posted by: daljit, on 04-10-2004

great work ...... i m new member here and just looked ur profile, u must have a strong determined mind, great work ok.

posted by: nbuvaneswari, on 09-10-2004

Hi asimmer, You look great. You are such an inspiration to me. It would be great if you could tell me whether my nutritional plan is right. Ft suggested that i take 1918 total calories protein 144 fat around 23 carbs around 288. This is more than what i'm taking now!!!. I'm on a weight loss plan. I'm 24yrs old-wt 144lbs-ht 159cms. I'm having a hard time getting my fat intake to 23g. Can you tell me if this plan will help me loose weight?? I feel its a lil too much. Yes- i forgot the exercise part.I run 3miles 4x a week and do weights 2x a week. My work involves moderate activity.Thanks in advance. -buvna

posted by: angelusAL, on 22-10-2004

a friend just called me selling a food supplement BIG MAX by maxmuscle, any idea of this brand? search a lot from the net still havent seen it so i cant read the content of it or check it if it is good. another thing is, what food supplement would u recomend? the EFFECTIVE one that maybe your using it or people with great bodies using it (not just advertise bec this is this and that) a brand that they really use. tnx for the time........

posted by: angelusAL, on 22-10-2004

a friend just called me selling a food supplement BIG MAX by maxmuscle, any idea of this brand? search a lot from the net still havent seen it so i cant read the content of it or check it if it is good. another thing is, what food supplement would u recomend? the EFFECTIVE one that maybe your using it or people with great bodies using it (not just advertise bec this is this and that) a brand that they really use. tnx for the time........hope to here from u alphard_tabil@yahoo.com

posted by: piscesjess, on 26-10-2004

you are an inspiration!! You give me hope.

posted by: rnc1958, on 18-11-2004

I am trying to lose 30 lbs of fat and I have already lost 35 lbs in the past. I cannot get that fat burning process started back again. I am 46 5'7 and weigh 192. I am eating right and going by the foods on the "grocer List"by bb1fit. Do you think I should stop eating Cream of Weat,Oatmeal,Walnuts and Peanut Butter? These foods are high in complex carbs and also high in fat. But they are on the grocer list!

posted by: moune, on 15-12-2004

well thats what i always wanted in my life being a competitive person but all is falling a part these mixing with what i want and what lif e is giving me anyway im glad for you have achieved so far and would to know if you can help as i am new to personal trainig and some time i feel like i will give up thnk you

posted by: pradeep_kumar, on 15-01-2005

love bodybuilding like heavy metal harley davidson

posted by: smurfetta, on 20-02-2005

You look Awesome! How long did it take you to go from before to after? I look similar to your before picture.

posted by: dee2005, on 03-03-2005

hello you look amazing!!i am 36yrs old,have 3 kids ,youngest age 1 and weigh 133lbs.i am 5ft 4.would you please contact me with any tips you have-is it possible for me to get results using weights at home and running/power walking.how long did it take to you to get results and what did you do to get there?if you have time to reply thanks,you are an inspiration. diane (just joined the site)

posted by: Deni, on 04-03-2005

All I can say is - WOW!!!! You look FABULOUS!!!! I'm 47 yrs old, have 1 8 yr old 3 5 yr. old sons and going to the gym just isn't an option. Like Diane, I was wondering if using weights at home - weight bench w/fly attachments, leg raise attachments and bench press, plus a stationary bike will do the job. I don't have to lose weight, and don't want to compete, just get lots of lean muscle. Thanks. Deni

posted by: BodyofSteel, on 05-04-2005

hey from florida here, Ask me for my lift and stats. I can help with bulking strength and what not. Learned a lot from wrestling and football. You can reach me at zfighter__04@hotmail.com You make me jealous god wow, how incredible a transformaition, id be happy to help just email me. If not id still like to talk, maybe you can help me

posted by: kiminredbluff, on 30-05-2005

I am having a horrible time trying to figure out how to use the dietary calulator etc. Have any suggestions? kiminredbluff@sbcglobal.net

posted by: nikkilind, on 02-06-2005

I am so impressed - your transformation is so very inspiring. What great muscle balance. You look absolutely fantastic! I would love to hear your story & what you did to get like that/how long it took. I purchased a book you recommened - The Edge and it's a great foundational book. I'm really commited to doing whatever it takes - and would absolutely love to look like you! = ) Do you have the time to give me some coaching? I'll be your poster child... ; )

posted by: david_lifts, on 28-06-2005

how much do you bench?

posted by: ginettemehta, on 07-07-2005

hi, i'm so confused with cardio, when is it a good time to do it , morning or evening & another thing is doing 20mins of cardio everyday good or bad?? I want to lose weight .

posted by: asimmer, on 07-07-2005

Lift weights every other day and do cardio on the days inbetween. The best time to do cardio, IMO, is when it fits into your schedule and you will stick with it. Also, vary the type and intensity and time of your cardio sessions. You will get better results. There is a lot of information about cardio on the boards - start in the FAQs section and do some reading. Good luck!

posted by: ginettemehta, on 07-07-2005

Thanks a ton. I've just read HIIT & i think i'll incorporate that into my workout routine . I am determine to lose weight & look good . Will keep you posted on my achivements. Thanks once again.

posted by: man_of_steel, on 12-07-2005

wow just saw ur pics, ur looking great. keep it up

posted by: sachinmehta, on 19-07-2005

Hi just wante to know, when & how should the Amino Acids should be taken.

posted by: gatormade, on 08-08-2005

I have a vertical jump program if you want to post it on the top questions board. The ones offered for money are crap!lol

posted by: reg132, on 14-01-2006

Hi, I lost 20 lbs & now am trying to gain muscle & get a little bigger. I am down to 123 & what i feel is flabby. I got the foods down. Any tips or suggestions? Also, how do you cook your ground beef?

posted by: donty, on 26-01-2006

hey u look awesome are u a bodybuilder and can you give me some tips to get a 6 pack body like yours apart from the gym im 16 and your biggest fan

posted by: brandondolan, on 07-03-2006

Quick Question. Im a 'fan' of Chicken Cessar Salads, is there as healthy cessar salad dressing or an alternative?

posted by: Puppydogg72087, on 08-05-2006

Hey you look awesome. Can you give me any tips on how to look like that? I'm 18 and new at this. I mean, I worked out when I was younger but had to stop for a while. I really want to bulk up and look good like you. So any pointers or tips would be a big help. Thanks

posted by: leeyah, on 19-05-2006

you look great!! omg what a transformation..you must be very strong minded and ambitious not to mention patient!!!..how long did your transformation take..and i would really appreciate it if you help me with my diet...let me know...AWSOME BODY KEEP IT UP!!X

posted by: bevrock, on 21-08-2006

Amy, I want to be 145 by the time i am done w/ my loss.. i was almost up to 200 (198)and i am only 4'11" .. I know there are a ton of health risks.. I am currently trying to lose w/ diet change, and exercise and i am down to 190.. Please if you could help me i would really apprecitate it. i really need toneing, i have had 5 kids... my abs are shot.. i don't know if i will ever get the skin to shrink or not.. but i do want my abs to be better... any help you can lend would be great! Thanks so much!! GOD BLESS..BEV

posted by: beth41, on 25-10-2006

you look great,,,,i was told by some of the other member you could help me,,,i am 41yrs old 5'1 190lbs,,,,i need to loose 40lbs by march 8th 2007 any suggestion

posted by: KC_72, on 31-10-2006

Amy, A simple thank you doesn't seem enough...you're enthusiasm to be fit is so much fun!!!You've put in a lot of hard work and personal time to help us in this challenge...and I am truely grateful. Thank you for all you do!! :)....KC

posted by: glamorous, on 05-01-2007

how do i cancel my acoount? i dont know what paypal order is so plz help meeeeeeeeeeee

posted by: christal086, on 06-01-2007

WOW, you have just inspired me to go from your before to your after is amazing!

posted by: lfalle, on 10-01-2007

Can you tell me how you did it and how much you had to work out each day and one more thing how much weight did you loose.

posted by: BIGKATT, on 23-01-2007

Keep up the great work!!

posted by: christal086, on 24-01-2007

Thankyou, yeah i'd like to get on top of my weight why i am still younge then maybe it wont be so hard when i get a bit older to maintain. :) you look great!

posted by: 7707mutt, on 24-01-2007

Did not want you to feel left out!

posted by: New_mom, on 27-01-2007

I just had a baby, and before i got pregnant i was in a size 5.. and well now i am not quite that small.. i hope to be back into that size 5 or with my hips now proabably atleast a size 7... i know it might take time.. but im just wondering how long it took you before you began to notice a difference in your body? and how long before you were completely happy with it? and i was wondering if you had any tips for me to kind of speed up the process so that i can be happier with myself.. for me and my son?? by the way you look amazing!! i can't believe the difference in your pictures

posted by: miss_priss, on 23-02-2007

Wow, you looks so great.. I was just chatting with you, agian thanks for your tips, and concern. You are awsome.. I would love to join in on the challenge... I hope I can get familiar with this site by then.

posted by: christal086, on 25-02-2007

i have to leave my details here cause the email wont work for me tried a few times and i dont want to miss the comp. i dont know if im a head or behind here in australia cause its sunday for me today and i also dont know how to convert the measurements cause we use cm's and kilos. anyway here they are weight: 77kilos breast: 125cms breast under: 86cms biceps L:33 1/2 cms R: 35cms waist: 100cms hips: 113cms thigh L:60 1/2 cms R: 60 1/2cms calf L&R:35cms okay hope this comp is fun bye!

posted by: stevehwms, on 03-04-2007

You rock.

posted by: mvarn, on 10-04-2007

That is totally awesome! What do you eat! I got the working out part I just can't seem to get my food right! You look totally great! Please share your diet with the rest of us struggling women out here! Thanks you look great!

posted by: Velasca, on 06-05-2007

an awesome transformation..thx for sharing and being such an inspiration :)

posted by: Newpher1, on 14-06-2007

wow. you look really good. Gimme some tips!!!

posted by: shanda822, on 30-06-2007

ASIMMER, YOU LOOK AWESOME!! AND I THINK THAT ITS KICK ASS HOW YOU ARE PROMOTING GOOD HEALTH AND EATING HABITS TO NOT JUST YOUR DAUGHTER BUT TO EVERYONE ELSE HERE ON THE POST!!! YOUR BEFORE AND AFTER PICS GAVE ME THE MOTIVATION I NEED TO DO WHAT I HAVE TO DO.... AND FOR THAT I THANK YOU!!! DONT WORRY ILL POST PIC OF MYSELF SOON LOL :-D

posted by: cc, on 10-07-2007

Hey, its been a while since I came online to see the site. You still look great. How did you truly get down from the before and after. I mean really. So great. I'm trying to catch up with the site so many ?'s. Anyway, glad you're still around have enjoyed the sharing of info from the moderators. Happy Day.

posted by: Macabreangel, on 01-08-2007

I haven't seen a response yet, could you give me a rough estimate of how long apart the before and after shot is? I am making this change for good, or at least I hope to. I'm just wondering how long it would take to see some initial results. The calorie intake is higher than when I was pregnant, it's a little scary with low activity levels.

posted by: bossishere, on 13-08-2007

wow ur looking really superb.

posted by: laurakt6, on 31-08-2007

I am just starting to get back in the swing of lifting and getting more definition and muscle mass, and my sister is into lifting and fitness competitions and things like that, and she suggested NO Xplode as a supplement. I've heard mixed things about it but i was wondering about some key concerns I had: 1. if for some reason i stop taking it, will that have an impact on my muscles or my metabolism? 2. is it a good idea to maybe lift on my own for a while before taking supplements so i dont injure myself, or is it pretty safe? 3. will taking no xplode as well as lifting 3-4 days a week make me bulk up like a man?? Thanks so much for your time, hopefully I hear from you soon!!

posted by: christal086, on 01-09-2007

hey in one of your after photos i notice stretch marks on your stomach, is that from children? because i was dreading that mine would look hideous after losing weight but if they turn out like yours i'll be very happy.

posted by: drieman, on 19-09-2007

Gosh asimmer, you look awsome, how long did it take to get from the before to the after pic?

posted by: jgmagoo, on 15-12-2007

I have a constructive suggestion to improve FREE TRAINER's printable daily workout sheets....Add a small picture or 'stick-figure' drawing that describes the exercise beside the name of that exercise. I think this would help beginners like me because I many times have trouble remembering exactly what the exercise is by just the name. I draw these stick figures myself and sometimes add a note, like "overhand grip", or "pause 2-seconds", etc. Just a suggestion. JGMagoo

posted by: sonia08, on 14-01-2008

Hi Amy, I'm new here, and would just like to say, you look fantastic girl. What a transformation you have made to your body, it looks amazing. I would be really grateful if you can give me some advice on diet, weights, supplements etc, you have used. I want to lose 2 stones and be very tonned and alot less body fat. Please can you eamil me with some advice. Thanx so much, looking at your before and after photos, really gives me motivation, but it's just knowing whats the best thing to do. Sonia xx

posted by: VALLEYVAL, on 11-04-2008

Hi AMY, I'm new here 2 , and really need help plz help!!!!!!!!!!!!!!

posted by: eddaniels22, on 18-04-2008

truly amazing, a never better example of what someone can do if they only choose to do so. i hope i can stay the course to those hieghts.

posted by: eddaniels22, on 18-04-2008

truly amazing, a never better example of what someone can do if they only choose to do so. i hope i can stay the course to those heights.

posted by: 2poochie, on 21-05-2008

I was just wondering, before your transformation shown here have you ever done it before or was this your first time?

posted by: taniac22, on 19-06-2008

OMG! You totally transformed. I can really relate to your before photo lol, I'm still there. Just looking at your pics is an inspiration though, thanks for putting them up. :)

posted by: MsSexyMama, on 19-07-2008

YOU GO GIRL! you look fabulous. You have inspired me alot.

posted by: amayen, on 01-08-2008

Your photos (especially your before photo) have inspired me to STOP thinking about lipo suction that it IS possible to get rid of this belly with diet and excercise! THANK YOU Ali

posted by: passmea7up, on 12-10-2008

i actually have a question that I need answered... please contact me at passmea7up@yahoo.com I need to know how to control my breathing when running distances. I also need to know how I can increase my heart rate to a fat burn or cardio percentage. my heart rate never reaches cardio and barely reaches fat burn even if i feel the work out.

posted by: fmcclain, on 07-12-2008

Wow..what a change! My body now is simalar to your before pic. After becoming a stay at home mom/wife about 2 years ago I gained around 50 pounds. I would love to be slim and toned. How did you do it? You can e-mail me at fmcclain5375@netzero.net or just send me a message here. Any info would be great.

posted by: Olga2017, on 01-01-2009

how much weight should I begin for my reps? email osmyth@sc.rr.com (please don't send me spam or adds for products)

posted by: 10.10., on 05-02-2009

uau, you are such an inspiration for all of us!you look fantastic! you will be my role model from now on. asimmer! i am 40 yr old, 140 lb, and 5.4 tall. i eat healthy and workout 5 days/week and cardio as well. my queston to you is since i workout from 6.30-7.30 pm should my dinner include carbs? i am a pear shape and am on my way to make it more symetric with lots of hard work. i would really, really appreciate your advise. thanks a lot and keep it up. bianca

posted by: dominguezdrop, on 12-03-2009

get down your a savage keep it up you look great

posted by: MoeMomma, on 11-06-2009

hello..I am so confused on what on all the different info. I want to loose weight and tone up in the process. Should I be drinking Muscle milk? If so when? Please help!

posted by: arlenet, on 29-06-2009

Where are you located for training?

posted by: justfortoday, on 29-07-2009

hi there! this is my first post so i was looking to get some further inspiration... ive been training for about 1 1/2 years and i have hit that amazing plateau and cant break through, mentally and physically... any suggestions would be appreciated!!! thanks again and congrats on all your accomplishments!!!

posted by: dark_temptation, on 29-12-2009

j.turner.ctr@gmail.com , Welcome to the FreeTrainers.com