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Official ft Member ID  ( OnlineOffline ) bb1fit   Personal Info: Age: 60   Sex: Male  Country of Origin: United States  ft Member Since: 2001/06/30  Contact email: -  * SEND MESSAGE SEND PRIVATE MESSAGE NOW!

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   Personal Information:

This is my way of life. I practice what I preach. and try to help others achieve their best and reach their goals, whatever they may be. I compete in the masters class in bodybuilding contests, and have over the years learned the best and shortest routes to achieving fitness through nutrition and training, and proper supplementation. I do so enjoy this sport/lifestyle, I think it is the greatest, it is a healthy way of life, a complete lifestyle. I enjoy the aspect of learning something new all the time, and helping others achieve their goals.

   Health & Fitness Goals - Achievements:

New fitness and personal goals are to as always maintain health and fitness level, be proactive in my approach as always. My stepdaughter is now married off, and our plans to make the move out of state to Colorado are in full swing. This will negate me doing any contests this year, as the move takes priority. My gym time will not suffer though in any way, just will not be able to compete this year. Have done a nice bulk because of it, and gained a solid amount of lbm.

   

NEW! Instant Feedback from Members! Post your message below ..

posted by: visa414, on 30-04-2002

50? Wow Congrats on keeping your physique up. Ihope i can keep my self looking fit when i get ot be 50.

posted by: ltroisi, on 03-05-2002

You look terrific. You are an inspiration!

posted by: lumina20, on 21-08-2002

You're a very fine 50 year old! Good luck on your upcoming comps!

posted by: brendan993, on 26-08-2002

hey admire your determination keep the good wok up

posted by: jnellie, on 28-08-2002

thanks for the advice it really helped me

posted by: jnellie, on 28-08-2002

thanks for the advice it really helped me

posted by: EGchic207, on 06-09-2002

hey goodluck!

posted by: Wali, on 22-09-2002

Dear mr 50 amazing unbelieveable you are ,but anyway How are you this much smart in this age would you please help me be powerful like you ,since i belong to Afghanistan ,here you could not find much resources or enogh food ,but I would like to change myself to a powerful man ,but don't know how ? I hope you would help me thanks Wali from Afghanistan Email address waliafghan@yahoo.com

posted by: kramersbaby, on 29-09-2002

I am your biggest fan, Your wife, Sandy:)

posted by: Philia2, on 04-10-2002

I love your pics, great thing that you keep giving us new ones!!!! (o: All the very best luck to you tomorrow!!!!!

posted by: glynnz, on 07-10-2002

Keep up the good work!!

posted by: nastynate, on 16-10-2002

Hi, could you name a few eggs white substitutes I can find on the market.

posted by: nycboi, on 20-10-2002

I want to be like you when I grow up. I think I will use your example as motivation to get in shape. I am a youthful looking 38 year old.

posted by: sandysford, on 19-11-2002

Hi BB1FIT, you also are my inspiration. Check out SANDYSFORD on here. You know how I am. ((BB1FIT)) Hugs to you

posted by: pambam, on 20-11-2002

I hope i am still as enthusiastic in years to come too....... you look good!!!

posted by: gso27, on 21-11-2002

What an inspiration. I don't know people half your age who look as good as you do. I can only hope that I can keep up my fitness habits when I reach my 50's.

posted by: carivan, on 23-11-2002

Good luck in your upcoming 2003 competitions!!! You are a great inspiration to all of us!

posted by: Firehawk734, on 04-12-2002

Hey man, I have learned so much from you already. Thanks alot for all the good advice. I have been searching and studying things for so long, but I find myself asking the simplest questions just to hear your input as a new angle. Thanks again.

posted by: rumble123, on 09-12-2002

wo mian,u r my dad's age, i think now i have to compell my dad to take out time for workouts.BTW i really liked this - "The day you stop trying to better yourself, that is the day you have gone as far as you will go. Never quit, never give up. Only get stronger with each setback. Never stop striving to reach your goals."

posted by: darlalove, on 04-01-2003

bb1fit Ron Kramer , Thanks for the encouragement.I am very impressed by kramersbaby's comment in here....!your wife your biggest fan...wow....she impressed me! and also I know what kind of work you must have put into your physical fitness...and I appreciate that in that sence....Corinthians I 9:24 Know ye not that they which run in a race run all, but one receiveth the prize? So run, that ye may obtain. you have obtained..*hugs* ~darlalove~

posted by: ageis, on 11-01-2003

The first inspirational person whom I've encountered online that has motivated me to get into shape. All your advice that I've read and keep continue to read is what made me who I am in my profile. You are my walking dictionary of fitness and I bow before you. Thank you for everything. It has become my greatest "high" in life.

posted by: ageis, on 11-01-2003

The first inspirational person whom I've encountered online that has motivated me to get into shape. All your advice that I've read and keep continue to read is what made me who I am in my profile. You are my walking dictionary of fitness and I bow before you. Thank you for everything. It has become my greatest "high" in life.

posted by: vegetarianDee, on 12-01-2003

WOW!!!!!

posted by: cwb1370, on 13-02-2003

Awseome motivation just lookin aat your dedication at your age. If you new what my folks look like you would share soem of your physique with them. Bill

posted by: jxlynxli, on 15-02-2003

great person! leading me through my whole process! thanks ron!

posted by: shantelle83, on 17-02-2003

I am new to this site and I am looking for advice on exercise and weightloss I always gain in my legs. I used to be very active in sports. I played basketball and I always had to train my legs. I workout 4-5 days a week. I just weighed in at my gym and I gained two pounds I lost inches in my chest and waist but put more inches on my hips and thighs and I want to lose inches in my hips and thighs do you have any suggestions. I watch my diet and I am starting to get discouraged can you help me?

posted by: White_Dove, on 11-03-2003

I like what you said, if I may add Failure to try is worst than failing

posted by: carivan, on 27-03-2003

Congrats on placing 4th!!

posted by: Philia2, on 27-03-2003

You look good Ron!!!!!! That's the way to do it........ (o;

posted by: asimmer, on 28-03-2003

NICE PICTURE!!! I hope you don't mind if I refer all of my 40-65 year old relatives and doubters to your profile, you look awesome at 51. Good luck to you and your wife in May!

posted by: cc, on 30-03-2003

Ron, I saw your new pic and trophy. Thats great and wanted to say so. Good luck to you in the upcoming competitions and to your wife in hers. Thanks for the great info youve provided for myself and the others in FFT. CC

posted by: rice, on 02-04-2003

Ron, I'm 20 yo am an exercise science major at the university of wisconsin eau claire and have been weight training for 5 years now and have just recently discovered this website and was wondering what there credentials were do you know where I could find out?

posted by: I_Am-azon, on 11-04-2003

Congrats on placing 4th bb1. Also, just wanted to say "Thanks" - your advice is much appreciated on this site - by everyone I am sure! Great job!

posted by: BOWERS, on 14-04-2003

thanks for your advice on the creatine loading you look great more power to you keep hitting it hard never look back

posted by: sandysford, on 26-04-2003

Honey I will be there with the camera, ready to take alot of pictures of you doing our routine in May. You look great right now, as I have been saying you could do a show tomorrow, that's how good you look, Ripped!!!!! I am your biggest fan!!!!!!!

posted by: gbaser, on 08-05-2003

hello bb1fit: i wanted to thank you for giving me tips on my diet and workout. you have been very helpful. Of course, like everyone said your wife and you both look great. I hope me and my husband also look the same when we grow to be 50. thanks gokce

posted by: carivan, on 13-05-2003

Ron...Keep up the great strides, you and Sandy are looking great. Good luck bro.

posted by: glynnz, on 09-06-2003

From London, TOP CLASS!

posted by: davidm, on 11-06-2003

Hi, I just join in i was wondering if you could tell me the difference between targeted and actual in the exercise

posted by: richardjst, on 06-07-2003

Thanks. You're the best.

posted by: k1972pat, on 19-08-2003

Just wanted to let you know your comments I read on all the post are very helpful and inspirational. Keep up the good work!

posted by: kevin448, on 11-11-2003

Thanks for your help. I hope i can look like what you do when i reach my 50s.

posted by: Clown_Boy, on 21-11-2003

Hey Sandys Ford,Its cody,I never thought that uncle dude was that ripped!!!

posted by: jdelts, on 06-12-2003

You look great man, and you always have helpful an insightful posts, but the Cowboys? My best friend is a Cowboys fan and I thought this sight would be non-partisan and a place to escape the daily hell that I call "being a Giants fan". Thanks for making me feel at home! LOL

posted by: myrak43, on 04-02-2004

Hello bb1fit, I am just starting out in trying to obtain my fittness goals. You seem to have been at it for some time now. I would truely be thankful for any help you could give me. If I could e-mail you and tell somethings about me and what I am trying to accomplish, would you be welling to tell me what it is I am doing wrong or right. Thanks. P.S. my email is myron.wakefield@delta.com

posted by: Awildcat112, on 06-02-2004

You are in awsome shape. it is amazing that you are looking that good at the age of 54.

posted by: TimDay, on 08-02-2004

Man, I hope I'm in half the shape you are in at 54! I just wanted to say thanks for the inspiration and advice you give on this site! Getting into good physical condition can be very confusing and your advice has become very handy! I, and I'm sure others, appreciate your help, understanding (cuz sometimes my questions feel rather silly) and advice! Thanks! Tim

posted by: Kromone, on 27-03-2004

I am seriously f'ing impressed. Fifty-four and still going powerful as hell, not only intellectually but physically as well too. Man, oh man. You are probably up to par with Bruce Lee and his arduous lifestyle of fitness freakness, and maybe even more so. This is the real deal here.

posted by: Hellscream, on 02-04-2004

54, wow, ur doing better than arnold shwarz..from looks of his body in some photos looks like hes getting lazy these days, but who knows :) BTW a big thx for all the help you provided in this site, Ive read tons of your posts and helped me lots.

posted by: almatoo, on 10-04-2004

Hi bb1fit. I have only been a member at this website a few months but I have been very impressed with everyone's willingness to help. I was reading your grocery list. I eat pretty much from the list but I do eat alot of carbs too since I'm pretty thin and have a fast metabolism. My question is: are bagels and bread out? Also, there is mix feelings about raisins - what's your take on that? I'm asking because although my upper body is fit and defines(thanks to program) I have the typical woman problem with fat on my gluts and a post-babies belly pouch. I'm following the program and working hard but can't seem to loose the fat on these areas.

posted by: Valrash, on 16-04-2004

Wow, you look younger than 40 in your pics bb1fit, and I really have to agree, you practice what you preach. I hope that when I hit your age I'll still be in shape and going to the gym, right now I'm in my prime and would like to get into competetive body building when I get out of the service (which won't be for a couple of years). Thanks for the advice, I see that alot of people look to you for advice and I can see why. Once again thankyou for the inspiration and dedication you have and good luck to you in all your endeavors, there's not many out there like you.

posted by: amyscott, on 28-04-2004

ur looking really fit and healthy

posted by: nexus14, on 08-05-2004

I recently signed up to this forum and bb1fit is the man. He is very knowledgable. If you read his posts, you will find no inconsistancy or conflict. Everything is well explained. I truly believe and trust him and will take whatever advise he gives. bb1fit RULES!..

posted by: lexballer13, on 12-05-2004

About that training log, I can't find it.

posted by: davidov, on 20-05-2004

Write a book! You are the natural bodybuilders Arnold! I really hope you never get tired of FT.

posted by: jdelts, on 21-06-2004

Your back double bicep shot looks awesome. Whoever placed ahead of you must have looked unbelievable because you looked flawless...great proportion and cuts. Get'em next time Ron.

posted by: sandysford, on 23-06-2004

Yes Honey you should write a book, I have been telling him that for two years, maybe with hearing it from someone else he might jump in there and start one at least. Love you baby:)

posted by: Reddy, on 25-06-2004

I didn't hear how you did at the competion - I'm interested in knowing

posted by: ursusarktos, on 28-06-2004

You are a great inspiration, and have an amazing wealth of knowledge. I always enjoy rading your posts.

posted by: sweetonion, on 07-07-2004

Hi, I was wondering if you could take a look at my message on the female board entitled I AM FED UP, because I am curious as to what you think...I would really like your advice...it seems to be the best given in all message rooms. Thanks!

posted by: fabadini, on 24-07-2004

Hey Ron I read a lot of your posts and I think it's great that we have somebody like you to answer some of our questions... there's one that I really would like to know, I really am trying to go to the gym on a regular basis but i never know if I'm doing the right things and/or eating right. I'm 5'9 - 23 yo. and Im looking to gain muscle mass and lose a little body fat such as love handles. So my "calculated daily requirements" said I should eat 400 g of carbs, is that Right??? I really don't know what to eat then... but is it okay to eat all these carbs when i'm also trying to lose some fat????? Thank you so much for your attention!

posted by: rafterq, on 03-08-2004

Discipline - Motivation - Goal Setting Obviously, you are familar with all three strengths and I applaud your results. I appreciate the solutions and wisdom you offer in the forums. It's kind of like having someone there to pick you up when you fall! Thanks and hope for your continued success!

posted by: zackariah, on 21-10-2004

hey bb1fit i read all of the advice you have given on zma and it really helped me. you are the most knowledgabe person i know. keep up the good work and thanks again for your help. i would also like to know what kind of supplements you are on. right now i am on a good diet, and i take mega whey protien, zma, and sterobol from ultralab. i was woundering what your thoughts are on these supplements.i would also like to know what supplement you would recomend for me. i am very dedicated and i lift 6 days a week and i run for 4 days a week. oh and by the way you are in absolutly amazing shape for your age. i hope i am in as good of shape as you when i am 50. and good luck will your body-building comps...i was thinking of starting that by the way...

posted by: acenaf, on 04-11-2004

Hi bb1fit. I've just joined FT and have been looking 4 advise on how 2 lose weight and tone up. I'm 27, 6ft tall, 14 1/2 stone (approx 200lb i think), got an athletic build but need to lose approx 20-30 lb. Mainly off my stomach! Its starting to get me down now so any advise or diet plan and training plan would be greatly appreciated. Please help. Ace from UK. acenaf1977@aol.com

posted by: moune, on 24-11-2004

hi bb1fit iam very new as fitness professional and evrytime i have a clinet i am scared that the training that i did for him/her is not suitable for him/her to lose weight or whatever is the goal i always go back to my reference manual book but i feel that i lack of confidence im quite shy so i'm afraid that the person might not like what i did for thim/her.i leave in the middle east for the moment and the members are all around europe ans states they are very demanding so can you tell me how can i feel more confident cause i will really like to grow in my work. thanks p.s:by the way you are incredible i always train like man so you are my new idol.

posted by: evanthia, on 17-01-2005

hi bb1fit, you have done so well, i read the comment about cardio on message board and you have helped me get my program into gear, i have pasted your last comment about do not base your workout on cardio as a reference in my workout diary. will keep you posted when i get results- evanthia

posted by: tio, on 28-01-2005

bb1fit,I have alot of respect for you because of what you have acomplished.I'm in search for real help and I think you are the one that can help me.I'm a 37 year old guy at 140 lbs.I have skinny arms and legs and a flabby waist all around me with a big belly also.I'm a very frustated person and I'm very embarrased of my body composition.I am afraid of taking my shirt off.I'm lack of self confidence because the way I look.I have been working out three times a week for one hour respectively;thas all the free time that i have to work out.I would love to loose the flab and buld some lean and nice muscle but I know that I am not doing the right thing,you know the routine.How can I accomplish my goals.Please help me,I will greatly appreciate your help.Writ at tio@freetrainers.com

posted by: jazee_01, on 01-02-2005

Thanks alot for your help bb1fit. Your definately a credit to the board. Looking good too. thanks again

posted by: ace-dragoon, on 05-02-2005

Ron! Woe brother. I thought life was over at 50. I don't know anyone that looks that good in their 30's. Question though about your motto,"If you don't stand for something you'll fall for anything". Were did you get that from? I like it and it could apply in just about everything. P.S. Thanks for giving of yourself to help others.

posted by: smurfetta, on 20-02-2005

You look great! Thanks for all your input on the boards.

posted by: thedominator, on 08-04-2005

wow!!! i hope i'm half what u r at 55.. nice going.. keep it up for the good.. you look great

posted by: pchuck2002, on 18-04-2005

Quite a inspiration to those who are starting and don't think that it's possible.

posted by: febreze, on 04-06-2005

damn, i used 2 think u were like in ure early thirties! lol, u look great man, keep it up

posted by: poolmaster1990, on 13-06-2005

I bet u i can beatcha up! lol jk :p

posted by: kikii, on 06-07-2005

WOW, Congrats on your hard work being well worth it...You look amazing and I'm sure you also feel great... Keep it up!! Kate :)

posted by: sivysivy, on 09-07-2005

Awesome!!!

posted by: DX14AG, on 25-07-2005

Hey Ron, I totally support your idea of writing a book. I would buy it in a flash seriously. Keep up the great work! DX

posted by: eng_ler, on 26-07-2005

Hi bb1fit-- You have given a lot of good advice through the message boards that I have read. One thread was posted by a guy who asked about cutting down after gaining for a time, and two of the moderators recommended that he contact you about diet and lifting. I'm about to finish the 12-week mass building phase here on ft, so I'm gonna cut down as well. All I know about this is to cut calories, and I think I'm supposed to do it by decreasing carbs; is that true? Would you mind filling me in about the right diet for this? Also I'm confused about what training regimen goes with a cutting phase. Could you also take some time to type some info about that? I am SO thankful that you're sharing your knowledge with us at ft; have a great day.

posted by: bbaith, on 09-08-2005

WOW, you should be proud regardless of what you place in competition, You seem very knowledgable and you look awesome. Thanks for the great info.

posted by: atmasters, on 29-09-2005

Wow you really are in great shape. I really like to hear from you when I post. I can not stop talking to people in the gym I go to about freetrainers.com I always leave my book open on the floor so people can see it. It is a person like your self that make this site what it is today. Thanks !! Keep up the good work. And I hope you get 1st in all your competitions. By: ATMASTERS

posted by: cy-7, on 10-12-2005

this is cy-7 I went on a weight loss diet and did lose weit I went from 180 to130 then noticed that I nolonger got a burn while exercising I no longer get sore even after working to muscle failure I seem to no longer be able to build muscle or develop strength I have been to physicians had emgs that they tell me are normal they told me that my metabolism is functioning at the high end of normal then why do I still get fat after trying to increase my intake to build muscle when I lost weight I was eating two meals a day when I eat three I gain fat I tried to follow the standard body building diet 1-1.5 grams of protien per pound of body weight 2 grams of carbs per pound but just gai fat they also told me that my testosterone is at a normal level could they be wrong I went to another bodybuilder for advice and he said I lost my pump is this true or just rubbish and if so how do I get it back without looking like the michelenman I am 39 and serving in the middle east and have strict fitness and bodyfat regulations I am almost cosidering steroids and am currently trying a low carb diet 20grams aday

posted by: fitinboise, on 04-01-2006

Hi BB, was wondering if you could take a look at my workout that I posted in the Advanced section. You look great man! Keep it up!!

posted by: severrin, on 25-02-2006

I just wanted you to know that you and a few others that are on here are my major inpiration. I've only been a member for about a week and a hlaf maybe but i've never been more psyched about hitting the gym and getting fit again in my life. I just wanted to tahnk you so much for sharing your knowledge on here with me. thank you!

posted by: isis45uk, on 24-03-2006

Hi im new to the site and would like some advise. My name is Lee, im from england,im 27 and am 5ft 9inch. I weigh 18stone 2pounds (about 113kg) Ive been trying to lose weight for the last 6 weeks and have had mixed results. My main goal is to lose weight gain and tone muscle. Ive been working out for 4 of the 6 weeks and have been mislead on things. I would love some advise. Here is my workout. Day 1- (am) 40 mins cardio, then 60 mins weights using all the main muscle groups. Day 2- 60 mins cardio. I have also been doing 45 mins on an exercise bike at night for the last 3 days to see if that speeds up the weight lose. Ive just read what you put on the website about doing you weights first and not no an empty stomuch, which i was told. I no its asking alot but i would be really greatful if you could give me some advise on an exercise plan to use. It terms of my diet im eating healthy now. If you could e-mail me i would be very greatful my e-mail address is isis45uk@yahoo.co.uk Thanks Lee

posted by: MD2, on 24-04-2006

Hi, I've been trying to get back into a workout and just signed up for a gym. I was searching through past conversations and came across your views on cardio, from sometime in 2002. I was going to start incorporating a cardio workout in before my weight training, but I have to say, you really changed my mind. I'm looking to loose fat and gain lean muscle (like millions of others). But now I'm not sure if I want a cardio workout at all, realizing it may not help me loose the fat. I was wondering if your oppinions had changed any since '02. I would appriciate it if you could e-mail a response at timea@bellsouth.net. Thanks.

posted by: MD2, on 24-04-2006

Never mind. Just found an article you wrote from '04. It was very helpful, please keep posting your comments!

posted by: xxmisterbugyixx, on 19-07-2006

56 and still fit dude. thats awsome!

posted by: yxven, on 28-07-2006

I appreciate all the research you do and share. Do you look up individual inquiries, or do you keep journal articles saved for commonly asked questions?

posted by: joker18, on 15-08-2006

hey there nice work im 15 years old (male) 5'8 n weight 130 lbs im lean i need to lose about an inch of fat 2 see my six pack but the thing is that i dont know how n well i still have love handles not that much but yea my body looks like umm i dont know i guess i could say like a girls body plz sum advice on how to get rid of them

posted by: joker18, on 15-08-2006

hey there nice work im 15 years old (male) 5'8 n weight 130 lbs im lean i need to lose about an inch of fat 2 see my six pack but the thing is that i dont know how n well i still have love handles not that much but yea my body looks like umm i dont know i guess i could say like a girls body plz sum advice on how to get rid of them

posted by: kellyquinlan, on 20-10-2006

Hello-I've read alot of the posts from you and you seem to be very knowledgeable in fitness and nutrition! I just started working out hard (6 days a week) and eating healthy. The eating healthy has been the hardest for me (even though I never really ate bad before) I keep a log which has helped me out alot! I'm 28 yrs old, 5'8" and I want to get toned and lose the spare tire I just got this year. MI've set goals for myself through the next year and hope to keep it up. I want to tone my legs, butt, and arms (just a little) My question to you is should I be doing exercises outside the gym as well? Like squats and lunges? I do alot of machines but not really free weights...I only do about 20-40 minutes of cardio a day after the weight machines(which I learned from you in one of your posts)- any suggestions on eating and fitness for a beginner?? Thanks and you look amazing! Great job!

posted by: KC_72, on 03-11-2006

well bb1...I think you are the last moderater I need to thank...you have a wealth of knowledge and it is incredibly kind of you to share it with us all...your posts are always on spot..and very appreciated by all...but I like it best when your sense of humor peaks out!!Any how...thanks for all you do!!! :)....KC

posted by: lgcj10, on 09-12-2006

I recently just joined this site and was wondering if you could help me with a question I had. I have a woorkout routine that was created for me and on the sets/reps it say do 20 reps which is fine but do I need to use a weight I am sure I can get 20 reps out of or should I use a significant weight that I should be able to do no more than 9 reps. If you could help me out with this I would greatly appreciate it

posted by: frnchfry81, on 07-01-2007

BB1 I must say you are an inspiration I look forward to all the informational post you do. Thanks for any and all advice you give. When I grow up I wanna be just like you. LOL By the way how do I get a six pack. JK

posted by: BIGKATT, on 09-01-2007

Keep up the great work bud! You're an inspiration to us all. Props.

posted by: christal086, on 11-01-2007

you're amazing for 56 yrs old i bet ypu dont feel it?

posted by: man_of_steel, on 05-03-2007

haha i just so ur full sized pic, i thought u were Clint Eastwood for a moment.

posted by: conan_0822, on 02-06-2007

Thanks again for all your help to those of us noobs on FT!! Your help and advice is ALWAYS appreciated!!

posted by: mike129, on 02-07-2007

hey man ur an inspiration to me the most this is incredible ur shape at 50 years of age, do u have msn cos i nearly have a six pac and good legs and not bad arms but want more and would love to be near or the same shape you are thanks get back to me.

posted by: somethin4mark, on 12-07-2007

i know your tired of hearing it but you are doing great work by sharing your knowledge with the members of this site. The best of luck to you in Colorado. -Your Newest Fan, Mark

posted by: cy-7, on 10-11-2007

this is cy-7 for got to leave contact in formation and yess this address is for real Anubis2underworld@Yahoo.com

posted by: jgmagoo, on 15-12-2007

I have a constructive suggestion to improve FREE TRAINER's printable daily workout sheets. I think it would help beginners like me, as I many times have difficulty in remembering what each excercise actually is by the time I get to the gym....Make a small 'stick-figure' or 'picture' beside each excercise name describing what the exercise looks like. I draw these myself and sometimes add a note like "overhand grip", or "pause 2-seconds", etc. This definitely helps when I get to the gym and can't check the descriptions on my computer. Just a suggestion. JGMagoo

posted by: koya1893, on 03-04-2008

bb1fit. As I was growing up in the Pacific Northwest in the early 80's body building was sky rocketing and we still had hearoes to look up to and consider them our roll model. I wanted to do something so I did not look like some kid that weight all of 90lbs. soak and wet. I started to lift weights. Till this days specially when I lift my "Dart 16" which it the sail boat my daughter and I are sitting in one of the photo in my profile. I ask myself. Will I be doing this at 60 or maybe even at 70 year old. When I am at the gym and headed to a seperate rack of weights (100+ rack) I ask my self the same question. Having joined this site and finding your here SIR gave me inspiration that I will be doing this when I am 60 and even at 70. Thank you for you determination be a roll model for this old guy. I thought of bodybuilding while I was going to college and still think about it. this days my time is spent trying to spread the idea to that living is enjoying everything you desire and not let your physical status prevent you from doing that and trying to educate the general public about fit lifestyle.

posted by: bb1fit, on 29-04-2008

Normally I do not reply anything to these comments, but koya, great to hear your love and desire for the sport. Not to mention as you are finding out the numerous health benefits, a very cheap long term insurance policy. I am glad I could inspire you, comments like yours makes it worth my while.

posted by: Marlie_12, on 09-07-2008

Yea u look terrific i iuv older men!!! get at me im dominican republic hope u like a little color PAPI!!

posted by: MsSexyMama, on 19-07-2008

Great picture, it gives me more convidence that I know I can do it. All I need was some encouragement... I use to be into the sport since I was 17 until the birth of my fourth child and since then its been so chaotic for me over the years and havent been able to focus on what I truly loved doing. You have gave me great inspiration... now at 48 I know I can get my life back on track. Thanks

posted by: drtassos, on 22-12-2008

I have a couple of questions. I'm 37yo. I've been working out on my own at the gym for 17 years. Just keeping it lean. I have an extremely busy schedule so my body goes from "ok" during the winter to "quite good" during the Spring/Summer when i increase my intensity and frequency of workouts. I only take protein but tried out last Spring (for 3 cycles; 2weeks on then 2 weeks off) M1-T and it had incredible results. I decided to only use it 1-2 cycles prior to my summer holidays and the rest of the year i just work out with some protein powder. Here's my question. I'm planning on using it again in May/June to prepare for my Summer July holidays. I'll be using it 3 weeks on and then 2 weeks off for a couple of cycles (it works very fast on me). I don't know anything of PCT. Can i use Arimatest during the "off time"? Or should i be using it at the same time. By the way, when i used M1T i used it with Milk Thistle. Thank you for your time. I truly appreciate your response.

posted by: ifty786, on 03-05-2009

Good physique.... i want to have the same physique when im in my 50s.... i hope i have the determination .... thanks

posted by: sindhuraj, on 02-06-2009

i am a mother of a single child. i had been always overweight till this 31yrs. today i look obese. i am an indian. so when ever i think of diet the greatest problem is i am not used with foriegn foods. can u help me how to switch on to a low carb diet? provided with the indian menu.

posted by: MsTee.7, on 07-04-2010

you look great