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Official ft Member ID  ( OnlineOffline ) rev8ball   Personal Info: Age: -   Sex: Male  Country of Origin: United States  ft Member Since: 2001/12/27  Contact email: -  * SEND MESSAGE SEND PRIVATE MESSAGE NOW!

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   Personal Information:

I'm 6'1, 240 lbs. I live in the entertainment capital of the world, and love it! I love training athletes, as well as myself. I don't like slackers or liars, or anyone who is not diciplined or responsible.

   Health & Fitness Goals - Achievements:

I've been involved with the fitness industry now for almost 20 years, most of that as a competitive powerlifter, though I retired from that a few years ago. Now, I make a living as Chairman and CEO of a Sports Science Consulting Firm. And to add to the stress, I am pursuing my Masters Degree in Biomechanics at UNLV, I am a CSCS, a Speed Power Specialist, and I received my USAW this last November at the US Olympic Training Facility in Colorado Springs (hell of an experience!). You can always email me at rev8ball@freetrainers.com.

   

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posted by: Arnold, on 12-01-2002

so how big are those pipes?

posted by: kkatz72, on 13-04-2002

Hi there, do you have any suggestions for females that would like to start competing? Would it be your local gym? and how do you get the experience in posing? Greatly appreciated in regards to your reply. Kerryann

posted by: SeanMS, on 04-05-2002

Thanks for the pointers on the squats. From the looks of it your no slacker, all that hard work's payed off. I'm like Arnorld, just how big are those pipes?

posted by: rev8ball, on 04-05-2002

thanks for the compliments, sean. i don't workout anywhere NEAR as hardcore as i used to, thank god (LOL). as far as my arms go, i have no idea how big they were when i was still competing since we're not really concerned with inches in powerlifting, so to speak. as for now, i'll have to get one of my employees to grab a tape measure and find out...lol

posted by: jnellie, on 10-06-2002

we need to know how big those pipes are..20 inches i bet.......

posted by: prettygentle, on 22-06-2002

Hey, Rev :) Why don't you list your url here?? I'm looking for it and can't seem to find it... (hint)... LOL

posted by: ice_man, on 07-07-2002

LOL rev8ball, add a few years, shave the face & add 5mm of hair on top & we could almost be twin's, HELL HEHE

posted by: rev8ball, on 08-07-2002

LOL, ice.... now is that a good thing or....? *snicker*

posted by: Jair26, on 28-07-2002

Ok so how do you start at all? I am female, 26, and need to lose 12 lbs and wish to put on muscle and lose excess fat. Is it easier to lose the weight first then train or stick to a diet and train at the same time? Also would you suggest losing man over the way you want to look, he thinks women withmuscles is awful..Jair26

posted by: RockthePenguins, on 07-08-2002

is that Anythony Clark in that pic with you?

posted by: rev8ball, on 07-08-2002

yeppers...........

posted by: RockthePenguins, on 08-08-2002

thats awesome! does he still hold the bench record?

posted by: rev8ball, on 09-08-2002

yes: 800 lbs. he is thinking of enetering competition again and go for an 810 bench and an 1100 squat. absolutely incredible......

posted by: RockthePenguins, on 10-08-2002

I wonder what it would be like to get into a fight with the man...it would be bad, thats for sure, has he even been in a fight, with his size and strength, it would seem that he would be intmidating enough not to have to...damn, I'm rambling

posted by: fitnessfemale, on 29-08-2002

thanx so much rev8ball about that advice you gave me on fitness competitions.i don't know much about them at all but when i read your reply and you said that there are not only the gymnastic-type comps but also endurance competitions i have got really excited!!!i have never been one for the balancing beams(gymnastics arghh)but you have hit the nail on the head for me (endurance type competitions)!!!!i remember watching a show on t.v and it was called the galaxy competition or something like that and there was a physique round and there was also a kind of assault course that the women had to get around in a short space of time thats what i'd like to compete in.i'm in the united kingdom and all the comps seem to be in the us please can you help me.thanx alot xx

posted by: fitnessfemale, on 29-08-2002

me again rev8ball,i gotta ask this question before i get to geared up..........as i said before i've had 2 kids and i'm 145lbs so i am carrying at the moment alot of my weight around my hips,thighs and butt,in a couple of weeks i'll be getting started with a personal trainer and i'm gonna work really hard with her to shift the weight- am i the right kinda person to be able to do fitness comps,also after the 2 kids i have a few stretchmarks,nowhere as many as most but i have some around the top of my thighs and the sides of my waist(the part where your underwear hangs)will i still be suitable or will judges say no way.please let me know and if you can let me down gently.thanx so much again xx

posted by: jnellie, on 15-09-2002

thaks for all the advice it has helped me a great deal you know your sh..

posted by: jnellie, on 15-09-2002

i still need to know how big those pipes are

posted by: ruth, on 14-10-2002

you stud

posted by: rev8ball, on 10-01-2003

just a reminder: if you have any questions regarding strength training and diet, please don't hesitate to send me a message here at FTs if you can't find the answer on the boards! Keep pushin'...

posted by: raymondrivas, on 29-01-2003

Can I gain muscle and lose fat at the same time taking hydroxycut and whey prot simultaneously. What supplement combinations do you recommend somebody like me. I am on a low fat low cal. diet exercise 6 times a wk, and do jumproping for 30 mins. 6 times a wk. I am 27, 5 '10'' weigh 205 with 28% body fat and would like to get to a 175 - 185 range with about 20% body fat. I know that with the exercise and diet, discipline and patience i will get there, but i want to do it the most efficent way possible. Thanks for any feedback.

posted by: ruth, on 15-02-2003

i want to wrap my arms around you stud man

posted by: rev8ball, on 26-02-2003

You, and everyone else..........LOL!

posted by: jnellie, on 27-02-2003

rev you animal...lol

posted by: Jennvice, on 27-02-2003

I guess there are a lot of people out there that you don't like... does anyone meet your requirements? discipline isn't always a good thing

posted by: rev8ball, on 27-02-2003

Discipline is always a good thing, and is very necessary when seriously pursuing goals of any type. Without it, chaos ensues. And that belief is one of the reasons why I get along with most people quite easily, and vise versa.

posted by: Bethy, on 27-03-2003

hey ....i wondered where the heck on this site i can find the 12 week ab plan...im really having a hard time finding it ???? thanks

posted by: rev8ball, on 28-03-2003

Go to Personal Info at the top of the page and click on ft Exercise Program. Then click on "change" near the bottom of the page and on the right next to personal program. About 3 or 4 pages in, you will find the ab program. Hope that helps!

posted by: jnellie, on 14-05-2003

hey happy birthday there man hope u had a good one....

posted by: rev8ball, on 15-05-2003

Thanks, J....... it was pretty damn good!

posted by: padua, on 28-06-2003

ijust checked out the web page you have posted NICE...... really have deep pictures.........

posted by: rev8ball, on 30-06-2003

Thanks, Padua. But I do need to update it.... LOL!

posted by: richardjst, on 01-07-2003

So how much you benchin in that pic...looks in well excess of 450.

posted by: richardjst, on 01-07-2003

Oh and does Anthony Clark still compete doing rev. grip benches?

posted by: rev8ball, on 01-07-2003

AC is benching 675 in the pic, and, while he no longer competes, he still uses the reverse grip - VERY difficult!

posted by: richardjst, on 02-07-2003

Wow, that man's a monster!

posted by: Awildcat112, on 06-02-2004

I hate slackers, liars, and anyone who is not diciplined or responsible too. P.S. thanks for the advice about the andro-shock.

posted by: rev8ball, on 10-02-2004

I usually get alot of flak for that one, not that I really care...LOL! No prob with the advice - anytime, just ask.

posted by: cobratoba12, on 05-03-2004

hay im 14, 6'2", 185 lbs, i max bench 190 and i have been working out since last june. I have increased my max bench by 100 lbs but i havent noticed that much of a change in my size and definition. I workout with heavy weights only (6-10 reps until failure) and i eat about 5 meals a day (210 grams of protein) but how can i get bigger???

posted by: bretto55, on 18-05-2004

WAAAAAAAAAAAAAAAAAAT!!!!!!!!! YOU ARE A UNIT!

posted by: angelusAL, on 22-10-2004

a friend just called me selling a food supplement BIG MAX by maxmuscle, any idea of this brand? search a lot from the net still havent seen it so i cant read the content of it or check it if it is good. another thing is, what food supplement would u recomend? the EFFECTIVE one that maybe your using it or people with great bodies using it (not just advertise bec this is this and that) a brand that they really use. tnx for the time........hope to here from u alphard_tabil@yahoo.com

posted by: jaidesai, on 07-03-2005

hello...I had a quesiton about daily caloric intake...my intake should be 4200 +/-...isn't this a little too high? I don't know if it shows weekly intake or daily...because if I do 4200 weekly it isn't enough. Thank You Jai Desai

posted by: jimi1105, on 07-09-2005

Whats wrong with slackers?

posted by: rev8ball, on 07-09-2005

It's easier to list what is NOT wrong with slackers... 0 Slackers are lazy, unproductive, drains on society. Truly, if you need more clarification than that, it is not worth my time...

posted by: wrestler103, on 27-10-2005

heres the deal, im weighing in now at about 106.5. I am wrestling the year for my school at the 103 weight class. I weigh about 106.5 right now. I've lost about 6lbs already and this last 3 here are not seeming to come off. Any suggestions on how i can get that last 3 lbs off ? Watz this whole "get the water out" way of loosing it

posted by: joker18, on 15-08-2006

hey yo hi u know im 15 years old aporx 5'8 n 130 lbs what i wanna know is how 2 get rid of fat from the lower back cuz it makes me look like if i have love handles i mean i do have but its jst a little bit. i jst want to get rid of my lower back fat thanx plz write back

posted by: wrestler125, on 12-01-2007

good luck with your CSCS big guy...

posted by: christal086, on 24-01-2007

in one of your pics you look like a security guard.

posted by: christal086, on 24-01-2007

it just my partner is a security guard and that pic just reminds me of them :) the card around the neck the shirt the headset. you should tell ppl your a bodyguard to the stars.

posted by: ladybyng, on 12-07-2007

HI, Im new at this, im 43 , and i am disiplined to a certain degree, maybe sometime you can send me a message and give me the extra boost i need to keep myself really motivated. I want to lose weight as well as define and tone.I have 65 lbs to lose to be at my goal. Maybe you can check in with me sometime to see how im doing if not doing good, you can yell, scream at me , lol just need someone to believe in me besides myself.

posted by: live4moment, on 01-12-2007

Hiya, just want to say thank you for your comment. Thank you, yeah I know its one hell of an achievement. I was nominee for Fitness First's New You Achievement Award, I was in deaf TV programme called 'See Hear' and I've been featured in some magazines and newspaper. I couldn't believe that pass the exams give me loads of opportunities. I've opened deaf world's door to become personal trainer because hearing people tells deaf people that they can't be personal trainer, but I've proved them wrong. I just got a job as fitness consultant in Fitness First and the staffs are amazing and supportive. I have my own profile in there and own business cards so I'm very exciting and awaiting for new clients to contact me heh! Anyhow, enough of me chatting heh. Just want to say thanks for the comment. I hope you're well and chat to ya around in the board! Takecare, Pamela x

posted by: jgmagoo, on 15-12-2007

I've got a suggestion for a great improvement to the Free Trainer printable workout sheets that would greatly help beginners like me... After each excercise name, add a small stick-figure or picture depicting what the workout looks like. ....I do this on my own because I sometimes have a hard time remembering what the exercise IS by name alone. I draw the stick figures and write a note like "overhand grip", "pause 2-seconds", etc. Just a suggestion. JGMagoo

posted by: b1g-greenawalt, on 08-07-2009

can you tell me what a good dead lift is for a 15yr old guy

posted by: Bull4, on 22-07-2009

Hi Micheal do you have any ideas what I should do so I can be able to bench press more.

posted by: rev8ball, on 22-07-2009

Hit up the powerlifting thread on this site - lots of great info!

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