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Official ft Member ID  ( OnlineOffline ) richardjst   Personal Info: Age: 25   Sex: Male  Country of Origin: United States  ft Member Since: 2002/07/13  Contact email: -  * SEND MESSAGE SEND PRIVATE MESSAGE NOW!

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   Personal Information:

Hello, my name is Richard, and Im 19 years old and will be going into my sophmore year of college. I will be studying pre-chiropratics, and am anxiously awaiting to go to a four year college.

   Health & Fitness Goals - Achievements:

I was captain of my schools 4A state qualifying football team. I was also a leader in track where I threw the shot. While training for these sports I set state records in the bench and deadlift with a 315 and 425 respectively, at a bw of 215. I have realized with fitness, is happiness acheived so I am going to cut the BF % and get stronger leaner meaner and healthier, naturally. Well, now for some updates...it is now July 2004 where a year ago I started this weight loss voyage. I am sitting consitently between 180-185 lbs of body weight. I have switched my lifting to more of that of a bodybuilder, and have been seeing tremendous gains. Im still trying to lean out, but at least now, I'm well on my way.

   

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posted by: richardjst, on 22-07-2003

How's about some comments everybody!

posted by: jankxe, on 25-07-2003

hey richard, im sorry about your brother. the same thing happened to my cousin a few years ago. good luck with your goals!

posted by: richardjst, on 19-08-2003

im having trouble loading pics so if you want one just ask ill send it to ya

posted by: richardjst, on 06-09-2003

there we go!!

posted by: gatormade, on 24-10-2003

I am sorry about your brother. My mom suffers from congestive heart failure and it is a tough thing to battle. She exercises on a phyisoball and walks. That has helped her feel better.

posted by: jdelts, on 29-11-2003

Thanks for your post...congrats on the recent achievements...thats a pretty impressive deadlift. Stop losing weight!! LOL

posted by: snoopy13, on 04-12-2003

Hey richardjst Thanks for the bench pressing tips and also you have some pretty impressive lifts. Keep working hard.

posted by: Manual, on 08-02-2004

WOW impressive numbers.

posted by: Manual, on 08-02-2004

thanks for the post man, im glad someone read it.

posted by: Awildcat112, on 08-02-2004

Good luck, I hope that you reach all your goals. If you keep on working at it and I think you will get there. and by the way judging by your numbers you are huge.

posted by: Awildcat112, on 08-02-2004

Thanks for the post man that really meant a lot to me. and by the way congrats on those impressive numbers.

posted by: Bobby_Buchet, on 05-03-2004

You are pretty strong and I was wondering do you have any younger brothers or sisters?

posted by: davidov, on 14-04-2004

How tall are you? 315 is a very nice number!

posted by: phimugirl1, on 19-07-2004

Congratulations to yourself as well!!! You've got some pretty impressive stats yourself. Keep up the great work!!

posted by: the_cupcake, on 20-07-2004

wow..awesome numbers! thanks for the post. and yes...that marathon. I'm a slug, so I need to work on speed without wheezing half to death. I'll keep your words in mind though.."make it easy" thanks! hey..any updates lately?

posted by: Zackariah, on 21-10-2004

good job man, you are pretty strong, thats one of my gals is to be able to bench over 100 punds then my body weight. not quite there yet. my goal is to max out at 250 by the time wrestling seacon starts...i only have about a month so wish me luck dude....and good luck with your dreams and goals to.

posted by: Zackariah, on 21-10-2004

thanks for your suport man. it really means a lot to me...and by the way congrats on loseing your weight setting the school records and being the captain of your schools team...i am hopeing to be the captain of my schools wrestling team this season at 145 pounds and i am also hopeing to be the colorado state champ...OH YEAH!!! im sure that i am training harder than anyone else in the state so i am going to comtinue it and hopefully the hard work will pay off...wish me luck!!!

posted by: csilv2007, on 31-10-2004

Hi I think you look great already, keep up the good work and the strong will to succeed. If that isnt motivation to us all I dont know what is!!!!!

posted by: cncoll2005, on 23-10-2005

Hi im 15 and i weigh 153 lbs and 5'2 and going on a cruise in a month and trying to get lean can you give me some tips