Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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chest exercises - every day?

mraphael
mraphael
Posts: 1
Joined: 2003/08/26
United States
2003/09/04, 01:14 PM
Hi,
I have always had 'droopy' breasts for as long as I can remember and I'm working right now on making them perkier by working on my chest muscles. My question is - can I work on them every day or should/need I have to rest them every other day? Should I rest them more than every other day? I was taught that I can work on my stomach every day and not to worry about 'resting' the stomach muscles. Is this true for chest muscles too? Hope I am making some sense over here. The day after I work my chest (and I'm working it hard) I am usually sore.

Cheers!
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2003/09/04, 02:14 PM
i would suggest having a rest day between chest workouts, so it gives them time to heal. Another suggestion for a good chest exercise is pullovers. This works the breast area well. Good luck!

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Bettia.... The secret of getting ahead is getting started.

azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/09/04, 03:33 PM
I've heard that you shouldn't work any body part more than 2x a week, except for abs which can be worked every other day. Sometimes less IS more. Muscles grow during rest not during workouts.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills