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 bmark27
 .. ft Novice Status
   
 Gender : empty Posts : 2
  Do I start off with a heavy weight on my first rep and work down to a lighter weight for my third rep
 bmark27
 .. ft Novice Status
   
 Gender : empty Posts : 2
  I am starting the general training program to lose weight and tone muscles. Do I start off with the max weight I can lift and work myself down with each rep or is it the opposite.


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