 puckmagician96
.. ft Novice Status
Gender : Male Posts : 5
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Sorry gator, been working alot...I do alot of squats, calf raises, push-up, crunches, and I use a cut down hockey stick that has rope attached to it, and on the other end of the rope is ten pounds. And I roll the ten pounds all the way up to the stick. I know its ghetto, but it works my forearms. Pretty much I am looking to get bigger forearms, clafs, big quads, and stronger abs.
Hope that helps.
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