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 gray73
 .. ft Novice Status
   
 Gender : empty Posts : 6
  Hey all. I was wondering what the best forearm exercise is? I have been told different ways and was wondering who has done what and what has worked for you? Thanks.
 mdenker6
 .. ft Novice Status
   
 Gender : empty Posts : 48
  Any reverse bicep curl with your wrists help up.


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