Welcome to the ft Communities Message Boards - Forums! In this area, we encourage you to ask anything & everything which you have questions about; related to health & fitness. Below are the generalized categories where you may post your questions, please choose the category which best applies to your needs. We strongly encourage our knowledgable and experienced members to answer all the questions they feel comfortable with - be role models @ FreeTrainers.com!
FT FREQUENTLY ASKED QUESTIONS - The Complete Guide! .. UPDATED! check the FAQ's for all of your questions & answers!
New ft Members - Introduce Yourself to the ft Community! .. come see what our community is all about - we're waiting for you!
FreeTrainers.com CAFE - You Choose the Topics / Issues .. new! General, fun discussion about anything & everything!
General Exercise & Weight Training - Fitness .. HOT! discuss basics of fitness | join fitness challenges
Intermediate & Advanced Weight Training - Bodybuilding ..discuss hardcore bodybuilding | advanced topics
Beginners to Weight Training - Fitness .. everyone starts here - get started the right way with FreeTrainers!
Bodybuilding & Fitness Competitions - Exercise & Diet .. preparing to compete? We'll help you get there in shape!
Injuries & Proper Treatment .. find out what injury you have | learn to deal and treat injuries
Powerlifting & Strength Training .. discussion dedicated to improving your strength and power!
General Health & Fitness Issues .. keeping in shape no matter what your goals are
Specific Diets & Nutrition Discussion - also Recipes! .. need help gaining or losing weight? muscle? | share your recipes!
Supplements - Latest Research and Use .. discuss what works and what doesn't | over & under the counter
Eating Disorders - Specific Support Forum .. dealing with anorexia, bulimia and compulsive overeating
Overweight & Obesity - Specific Support Forum .. weight issues concerning all ages, overcome and rise above!
Female Discussions.. specific topics - issues .. meet with ft member whom share similar goals!
Male Discussions.. specific topics - issues .. meet with ft member whom share similar goals!
Older Discussions.. over 40 chat .. meet with ft members who share similar goals!
Younger Crowd.. Under 25 chat .. a teen hangout for our younger members!
ft News & Announcements - plus Member Feedback .. all new ft Staff & Moderator announcements will be posted here
ft Chat Meeting Schedules .. plan with the ft Community when to meet
ft Exercise & Nutritional Programs Feedback .. feedback from ft Members on ft Programs
FT MODERATORS - Discussion Forum .. only for moderators
FT PROFESSIONAL MEMBERS - Discussion Forum .. NEW! Only for freetrainers professional members
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