Problems upgrading to FT Professional?	Adrian	0	01-31-2006 ~ 17:13
How to CANCEL Memberships	George	0	01-31-2006 ~ 17:06
Success stories - a collection	asimmer	9	05-31-2007 ~ 14:21
How many calories should I take in??	asimmer	4	12-12-2006 ~ 18:32
SQUATS	asimmer	0	12-08-2006 ~ 08:36
Veggie sides and Toppings/Sauces	asimmer	5	10-03-2006 ~ 11:15
Women!! Ladies!!! Print and read!!!!	asimmer	1	08-23-2006 ~ 08:09
Fastest way to gain mass!	7707mutt	2	05-20-2006 ~ 15:26
How to pick a good shoe...	asimmer	0	02-10-2006 ~ 19:52
Motivation	asimmer	3	01-25-2006 ~ 08:39
Abdominals...	asimmer	2	01-19-2006 ~ 14:33
Lunges - butt booster and enemy...	asimmer	0	01-10-2006 ~ 09:18
How to boil eggs and other egg recipes	asimmer	1	08-26-2005 ~ 08:06
How to deadlift and what not to do	asimmer	0	06-10-2005 ~ 22:43
Cravings	asimmer	2	06-10-2005 ~ 11:45
Training over 40	asimmer	0	06-10-2005 ~ 09:54
Time saving tips	asimmer	0	03-13-2005 ~ 15:47
HIIT	asimmer	3	02-24-2005 ~ 11:20
Breakfast Recipes	asimmer	3	02-21-2005 ~ 10:17
Good fat, bad fat	asimmer	0	02-07-2005 ~ 08:13
Identifying your goals	bb1fit	0	01-22-2005 ~ 20:09
What are the General Community Rules?	asimmer	1	01-10-2005 ~ 10:26
Women and weight training, toning, etc	asimmer	8	01-08-2005 ~ 10:47
Chicken (and other lean protein) Recipes	asimmer	7	10-15-2004 ~ 17:51
Salads and salad dressing	asimmer	2	10-15-2004 ~ 17:20
Soups, Chili, Main mixed dishes	asimmer	6	10-15-2004 ~ 17:10
Some great grocery shopping tips!	asimmer	4	10-15-2004 ~ 16:16
Protein Bar Recipes	asimmer	3	10-12-2004 ~ 21:26
Cottage cheese and Dessert....	asimmer	2	10-12-2004 ~ 08:54
Shakes and Smoothies	asimmer	2	10-12-2004 ~ 08:34
Recipes	asimmer	2	10-12-2004 ~ 08:24
Metabolism... why it is important!	carivan	1	10-04-2004 ~ 12:01
Free Weights or Machines	carivan	1	10-03-2004 ~ 18:48
plyometrics, vertical jumps..power	asimmer	1	10-03-2004 ~ 12:18
What is the Target Heart Rate (THR) zone	asimmer	0	10-03-2004 ~ 12:09
Creatine - women, what is it, etc..	asimmer	1	10-03-2004 ~ 11:47
What should I eat?	asimmer	1	10-03-2004 ~ 11:39
What type of protein and when?	asimmer	2	10-03-2004 ~ 11:29
How many sets, how many reps????	asimmer	2	09-29-2004 ~ 22:01
Can I exercise when I am pregnant?	asimmer	0	07-01-2004 ~ 08:35
How do I look up information?	asimmer	9	06-29-2004 ~ 19:25

TIP : Be sure to fill out your Personal Profile - click here - to allow the ft Community to help you with your goals..