FreeTrainers Forums - Beginners to Weight Training

What does this exercise do you for you?	vivavegas02	3	04-16-2004 ~ 11:44
lifting before sleep	keencuedess	7	04-16-2004 ~ 11:40
any advice	jsvez	6	04-16-2004 ~ 09:53
I've completed Day 1 (ouch)	mark102577	5	04-15-2004 ~ 19:40
Confused re: how much weight per rep	PamCan	5	04-15-2004 ~ 13:44
diet in a college cafeteria	tarheeljosh	2	04-15-2004 ~ 08:40
cardio workout time	ag30	1	04-14-2004 ~ 22:43
Struggling here :-(	LadyVictoria	2	04-14-2004 ~ 18:40
Did Exercies for 1st time - questions	pamcan	5	04-13-2004 ~ 12:13
Timing	vdawgus	1	04-13-2004 ~ 10:19
recommended weight	missdoone	2	04-12-2004 ~ 15:39
I'm Sick?... What Should I Do?	shakkai	3	04-12-2004 ~ 08:24
16 year old needs advice	jimsmith6	11	04-12-2004 ~ 02:19
exercises without equipment	biondi05	3	04-11-2004 ~ 02:35
fast food	missdoone	2	04-09-2004 ~ 08:02
Alternate Exercises?	LadyVictoria	1	04-08-2004 ~ 08:32
get rid of fat close to waist	benching	4	04-07-2004 ~ 21:08
question	lee86	3	04-07-2004 ~ 21:00
Soreness	keencuedess	2	04-07-2004 ~ 18:41
creatine days off?	ecojigs	3	04-07-2004 ~ 15:24
This is the month	shafter4in51	1	04-07-2004 ~ 09:02
Thanks for the tip Asmimmer!	ssminnow	1	04-07-2004 ~ 08:59
Someone please help New to the sport	nowhiteflags	4	04-06-2004 ~ 21:58
Very Basic Question!!	LadyVictoria	3	04-06-2004 ~ 08:46
Awesome Awesome Awesome Moderators	shakkai	5	04-05-2004 ~ 20:11
Crunches, sissy squats, and chin-ups	uninvited	2	04-02-2004 ~ 08:59
calves tighten and burn with increased..	howardvas63	2	04-02-2004 ~ 08:57
weight lifting programs	bhogan	1	03-31-2004 ~ 20:20
Does anyone actually believe this??	Cygan	10	03-31-2004 ~ 19:18
loose 15	allsmiles	2	03-31-2004 ~ 03:50
Weight Training Class	anni313	5	03-29-2004 ~ 16:13
Chest Workout question	ssminnow	7	03-29-2004 ~ 12:31
Gym Etiquette	lynnoakdale	51	03-29-2004 ~ 11:31
MIXING POWDERS!!??!?!	astro1	3	03-28-2004 ~ 20:55
MIXING POWDERS!!??!?!	astro1	0	03-28-2004 ~ 20:07
Howdy guys.	Nothing_Serious	2	03-28-2004 ~ 18:00
I'm looking for addvise !	Cazz30	4	03-27-2004 ~ 22:23
Best Tasting...	WAnglais1	9	03-26-2004 ~ 20:35
Creatine.......	benching	2	03-26-2004 ~ 16:34
need some advice here	benching	5	03-26-2004 ~ 13:10
Target heartrate confusion	ssminnow	2	03-26-2004 ~ 10:09
RECOVERING ALCHOLICS	alive_n_kicking	7	03-25-2004 ~ 23:32
Please critique my schedule.	deaddale	6	03-25-2004 ~ 13:46
Help With Exercises	Dracknem	3	03-24-2004 ~ 20:55
Triceps......and what exercises....	vivavegas02	5	03-24-2004 ~ 19:46
I need HELP!!!!	angel_on_earth	3	03-24-2004 ~ 14:04
averages	west_coast40	4	03-22-2004 ~ 14:52
Back and Abs in one day, big mistake.	gsdkain	2	03-22-2004 ~ 13:50
Starting to see progress	mmhasty	3	03-21-2004 ~ 10:47
Am I buffed and chisled yet?	anni313	11	03-20-2004 ~ 20:04
Cramping when running...	afiltz	16	03-19-2004 ~ 19:03
How to attack the freetrainers program-?	ultrafusion	3	03-19-2004 ~ 18:51
Discouraged	lynnoakdale	25	03-19-2004 ~ 18:28
GNC	mmaibohm	13	03-19-2004 ~ 10:12
Power of 10	vivavegas02	2	03-19-2004 ~ 09:51
Equipment Question	hecdarec	21	03-19-2004 ~ 09:44
Dismount technique??	nightvision	14	03-19-2004 ~ 09:27
suggestions for abs	nechym	7	03-18-2004 ~ 23:48
Order of bodyparts to work out.	vivavegas02	1	03-18-2004 ~ 23:23
12 Weeks over...... Wooo hooooo!!!!	clandress	19	03-18-2004 ~ 21:21

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