FreeTrainers Forums - Beginners to Weight Training

weights vs. aerobics	erin4ever1990	6	08-07-2001 ~ 07:05
What weight do I use	rayshaun103	5	08-07-2001 ~ 02:46
Unproportional	Rain	3	08-06-2001 ~ 22:14
back pain	blackprince58	4	08-05-2001 ~ 20:06
going strong	titanoz	1	08-04-2001 ~ 05:28
machine vs free weights	nuclear_dragon	7	08-03-2001 ~ 05:32
xenadrine?	krystal	6	07-31-2001 ~ 17:39
Ab Program Reset	fireloard	1	07-28-2001 ~ 02:48
Not enough weight or Too much!	krystal	6	07-26-2001 ~ 14:42
Weight Loss???	krystal	6	07-24-2001 ~ 17:20
protein	coolness	8	07-24-2001 ~ 11:31
glutes thighs	mtilton	4	07-18-2001 ~ 22:13
keep up the cardio	krystal	6	07-18-2001 ~ 14:57
Fat to burn	sammyf	5	07-11-2001 ~ 09:07
Motivation	erin4ever1990	4	07-11-2001 ~ 07:00
week off	coolness	2	07-10-2001 ~ 18:07
Toning Legs	chrisyi	2	07-09-2001 ~ 10:20
Alternative Exercises	erin4ever1990	3	07-08-2001 ~ 15:46
Training / Overtraining	moridin	3	07-08-2001 ~ 05:43
Cybergenics workout	darryl85301	0	07-08-2001 ~ 05:20
reps?	gutsylady69	1	07-07-2001 ~ 15:56
Stretching and other newbie questions	patrickphile	2	07-05-2001 ~ 00:44
Nice looking arms	chrisyi	12	07-02-2001 ~ 12:06
Weekends habits	sammyf	8	07-02-2001 ~ 01:20
Sets and Pounds	jboise	1	07-02-2001 ~ 00:29
How to gain weight.	kevinfield	7	06-24-2001 ~ 16:56
lats	kevinfield	6	06-22-2001 ~ 22:53
PLEASE HELP!!!!	franklatimer	5	06-22-2001 ~ 22:48
Weight Gain	coolness	4	06-22-2001 ~ 07:13
Need workout partner in Portland,Or.	franklatimer	0	06-21-2001 ~ 17:42
New here	bluedenim	2	06-18-2001 ~ 18:45
# of repetitions	sammyf	5	06-15-2001 ~ 16:43
have questions	bwa_22	5	06-15-2001 ~ 00:51
Weird Hours @ Work	mbg	4	06-07-2001 ~ 16:26
info on 19-nor	tac	1	06-05-2001 ~ 14:42
Butt exercises ASAP	Emily	4	06-01-2001 ~ 16:29
need help	KEITH	4	05-31-2001 ~ 07:56
breathing	sfckellyk	7	05-31-2001 ~ 07:55
how many days between each workout	gurveer	6	05-30-2001 ~ 14:03
Jumping rope	green9r	3	05-28-2001 ~ 02:12
Should I add exercises to my FT program	mongrel2012	7	05-24-2001 ~ 00:26
Push to what intensity?	doelso	4	05-23-2001 ~ 01:40
How much weight can I gain?	mongrel2012	7	05-22-2001 ~ 11:45
What did I do?	fireloard	7	05-22-2001 ~ 11:39
doubts??	duff	3	05-11-2001 ~ 16:36
deadmans lift??	sav_y2g	4	05-11-2001 ~ 16:21
can someone help me with my ?	mello	5	05-07-2001 ~ 23:33
weight or reps	mello	5	05-05-2001 ~ 20:28
Stamina	fireloard	3	05-05-2001 ~ 20:08
How many times a week?	duff	5	05-05-2001 ~ 19:56
BASIC QUESTIONS	lemonjuice79	10	05-05-2001 ~ 12:50
Reps vs Weight + Pain	fireloard	3	05-05-2001 ~ 12:42
Stress on Protein	kellyolson	9	05-04-2001 ~ 03:16
ab twists	kimber26	5	05-02-2001 ~ 09:17
muscle soreness and FT	keith	5	05-02-2001 ~ 09:01
Something is wrong?	fireloard	1	04-18-2001 ~ 11:34
Buggs in the training program???	dougvega	5	04-11-2001 ~ 11:14
logging weights on FT	kimber26	3	04-06-2001 ~ 07:33
Results	fumin	8	04-05-2001 ~ 21:33
Negative weight	fireloard	3	04-03-2001 ~ 10:08

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