Welcome back to the ft Tip of the Week. This weeks tip will cover the vitamin E; its uses and daily role in our body.

What is vitamin E?  Vitamin E is an essential nutrient. It is essential, by definition, because the body cannot make its own vitamin E. It must be provided by foods and supplements.  Vitamin E plays a very important role in delaying or even preventing a number of diseases and conditions. These include:

variety of cancers  heart disease  premature aging  cateracs  arthritus

In addition, the latest research suggests that vitamin E ...

High cholesterol and blood fats Difficulty gaining size and strength Difficulty getting ripped Low levels of indurance