In this tip of the week we will get back to the basics and focus on the benefits of regular exercise and physical fitness. During our lives, the more we demand from our bodies - our muscles, heart, bones and lungs - the stronger and more physically fit they all will become. It is key to remember that when we do not keep active with out bodies then they begin to deteriorate. The benefits of physical fitness are both physical as well as mental. Staying physically fit also protects you from disease. Another key aspect is wellness, and keeping all aspects of it balanced.  Let us take a closer look at at the benefits in detail:

Physical Benefits  Increased life expectancy  Increased resistance in fatigue  Quicker recovery from illness and injury  Increased lean body mass  Decreased body fat  Improved cardiac function  Decreased risk of dying from cardiovascular disease  Control of blood pressure levels  Improved regulation of blood clotting  Strengthened tendons, ligaments, bones and muscles

Mental Benefits  Improved quality of life  Reduced symptoms of stress  Improved appearance and self-image  Tension relief  Increased energy levels