2008/07/11, 05:02 PM
You shouldn't rely too heavily on powders and supplements. You'll need to really boost your calorie intake in the cleanest manor possible. You'll want to stay away from those delicious chicken McNuggets, or french fries, and try to get the extra calories from eating more of the healthy foods you eat now. As far as powders go, I'd take a big protein shake post work out, and another before bed. Don't get wrapped up in all of the hype from commercials or muscle mags either. You may also want to try using creatine as well, but aside from those two the waters get pretty muddy from there.
I've actually had really good luck with a product called "Cytogainer". It's not too expensive, and gives you some great post work out nutrition for bulking cycles.
Other than that, just focus on hard work and a clean, high calorie diet and you should get where you want to go.
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