Since 2000, FreeTrainers.com has created free customized exercise workout plans for over 2 million people. We realize that not everybody has the same fitness goals and that is why all of our workout programs are custom made for you. We help people lose weight, tone up, gain muscle, increase cardiovascular fitness, increase strength, connect with others through support groups, learn about exercise and nutrition.... etc. We hope you will find FreeTrainers.com to be a useful and important resource in your quest for a healthier you.
Simply select one of the workouts below to get started.
The complete workout plan designed for to use at your local gym. We'll build a personalized program based on your goals & experience. Equipment selection is now possible!
We've created the ultimate in home workouts to give you a proper workout to experience the benefits a gym does.. but in the comfort of your home!
Include a custom cardiovascular fitness plan to improve your weight loss success by boosting your metabolism, fighting depression and much more!
Our twelve week program designed for advanced athletes to help them see exponential improvements with their strength & muscle gains!
Resistance bands are an effective and affordable solution to get a full body workout in the comfort of your home for remarkable results!
One of the biggest benefits of using a Swiss exercise ball with exercise is the strengthening of your core! Experience something new today!
Quick & effective describes our custom circuit training plans. Burn calories, improve cardiovascular health and more with each session!
Visit your local gym with confidence and direction with our dedicated first timer workout. We introduce you to various machines and your muscles!
We would like to announce that our first app is available now on the Google Play Store and the Apple App Store. The app versions are identical, the only difference being that the iOS app does not support Google and Facebook login. We apologize for this inconvenience and we will try to fix this issue soon.
The next planned version of the app will allow users to record exercise details like weights and repetitions in the app, so you can see that information next time you do the exercise.
We look forward to your feedback!
We have been working on an app which can help you bring your FT workout to the gym in a more convenient app format, as opposed to having to browse the website in a browser on your phone.
Although it's still at a very early stage, the app has been published to Google Play store and it is available for testing and initial feedback. If you would like to participate in the testing, you may install the app directly from the following link:
Link to Google Play Store
There is a forum discussion dedicated to the app which can be found here: Link
Bring your FreeTrainers.com workout with you to the gym on your Android or iOS device!
No access to Google Play store? Download APK here