Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Yum Yum in my Tum

    12/2 Breakfast: 1 bowl - Grape Nuts Lunch: 1 cup - Yogurt Parfait w/ Blueberries & dry oatmeal 1 - Chocolate Chocolate Chip Muffin Dinner: Deli Sandwhich 12/3 Breakfast: 1 - Egg Sandwhich 1 - English Muffin w/ butter + honey Lunch: ...
    by: Oompichka on: 2020/12/02

  • Workout day 2

    Did some moderate work out 25*2 arm dumbbell crunch high raise 20 dumbell seated press 10*5  bench press 8*4
    by: kingcold32 on: 2020/06/19

  • A little about me.

    Hey guys, my name's Jean Luc and I've been skinny for most of my life. Throughout my entire life, I've never paid much attention to my physical health due to lack of motivation and lack of knowledge which in turn, doubles in fear of failure theref...
    by: IrishPotatoDude on: 2018/02/07

  • STarted Exercise today 8/31/17

    My diet & Nutrition could use some work breakfast-Oatmeal with peanut butter raisins & jelly,  snack. crackers,  Lunch. chicken leg Quarter, Dinner. Chicken Leg Quarter, takeing BIO-X4 started- 8/14/17 have lost 5 Lbs , D3, Magnesium 1000 MG, Cent...
    by: Healingmind on: 2017/08/31

  • The beginning

    Height: 5'3" Current Weight: 120.2 Today I start my fitness journey! Being skinny is not the goal, the goal is being healthy, happy, and HOT!  Dairy-free No red meat Little Sugar Here we go!!
    by: ekayreece on: 2017/08/30

  • Should I or shouldn't I..??

    So, my husband has been on the keto diet for some time now and I was thinking about doing it with him. It would make more sense since we would only have to buy food for one diet instead or two separate. My main concern would be losing my butt. ...
    by: KristinWinstead on: 2017/07/19

  • Calories and Macros

    So it turns out I'm really good at balancing my macros without having ever even looked. I got an Apple Watch and I'm tracking everything now. My biggest struggle seems to be hitting my caloric intake for the day. My schedule somewhat prevents my a...
    by: DacotaEMS on: 2017/07/03

  • help me

    hello ladies iI am called cookie usually I really need to get better with my body image as well lose about 50 pounds. I figure I was in the right beause I have so much in common with you. I have started juiceing but i fell off. so I'm on it agai...
    by: powerful57 on: 2015/01/23

  • Beginning

    Should I eat first, or go directly to exercising? It's beautiful out and I am going to try to walk a few times today. Watching a infomercial for Rockin'Body workout. You can burn 1000 calories a day from dancing. The guy makes it seem effortle...
    by: anicole92 on: 2014/10/29

  • Just Joined

    I am new to this site, I am really looking to find a way of motivation, guidance on diet and workouts to work the best for me. I'm hoping I can get help and want to restart, but a new way from what I currently do.
    by: [Former member] on: 2014/06/20

  • Day One

    Oh No!! So I woke up this morning, having not slept very well last night, to find my hair mousse had expoded during the night all over my boyfriends computer, keyboard and desk. I knew today wouldn't be good after that. I spent last night bi...
    by: [Former member] on: 2014/06/20

  • Progress

    Well I can honestly say that I'm happy that I am finally getting my shit together in my life and I dontwant to do anything to fuck that up so im putting myself through a mini isolation boot camp. No friends, no nothing. I just want to clear out my...
    by: sydney.nix on: 2014/04/15

  • I Might Be Fat

    I made bets last Christmas with my sister in law about losing weight and getting fit. I was 160 lbs back then, even just 10lbs off would be fine. I am not very critical of my body. I have accepted that I am a "bigger" lady, or so I though. She wa...
    by: limrix on: 2014/03/25

  • No Nutrition Site?

    Hello; I am inquiring about your Nutrition segment on this site.  I t states it would have been completed in 2012, but as of this date, it is still incomplete.  I believe that it will be an important topic and assistance in weight loss if I could...
    by: mes880 on: 2014/02/10

  • You Can...

    I went to the gym Tuesday and did 30 mins elliptical and 15 mins abs. Wednesday I did 20 mins on the eliptical, 25 mins biking, and 20 mins sauna. Today I am feeling a little sore and tired. I didn't get much sleep last night so I am debating on t...
    by: Harper81612 on: 2014/01/16

  • pain

    fat
    by: HOMEALONE19 on: 2013/12/20

  • Day 1

    So the planned run at 6:00am did not go as planned.  No matter how hard I tried I could not get my lazy self out of bed.  I did however manage to pull myself out of bed in time to go at 7am.  It was before breakfast (which I have heard helps, not ...
    by: Lenny1590 on: 2013/09/30

  • First Day!

    Haven't eaten very well today.  Didn't think i would make it through the workout.  Took a nap in between ! lol!
    by: BabyyyItsMadi on: 2013/09/09

  • 2/24/13

    Had a splurge day today and i will do better tomorrow. I had a rest day and did an hour of tai chi and 30 minutes of very light step aerobics.
    by: jasmine.shirts on: 2013/02/24

  • my full plate

    I would like to have a meal setter and ltracker to plan and schedule my meals each day with alarm app i remember to take pills but dont like to cook for 1 so i wont eat most times i drink most calories
    by: ayoung0411 on: 2013/01/24

  • Day Four: 12/12/2012

    Today all I did was a 20 minute yoga flow for flexibility and relaxation at www.vidya-yoga.org/english.  It felt great.  I also did some "office chair" yoga while I was at work.  It is nice to get stretching in.  Nutrition-wise, I did okay.  I got...
    by: miferrie on: 2012/12/12

  • Yakima

    Anyone on here from Yakima, WA? Looking for a workout partner
    by: hotshotfireguy on: 2012/12/04

  • Getting committed

    Well, since Thanksgiving has past and all I am wanting to get on this with dedication and commitment!! I need to got fit and loose a few lbs. I exercised today! I don't plan to exercise on Wednesdays so I am going to try and make myself exercise...
    by: GodChild17 on: 2012/11/27

  • What I must give up.

    I have decided in order for me to make this work I must give up 2 things: 1. Sodas even diet ones I find that I drink at least 8 cans of soda a day and not much water. 2. Fast Food if I'm out and need to stop and eat I will not get anything from t...
    by: Tazz777 on: 2012/11/09

  • I'm a real fatty

    Can't wait to start getting back in shape. Sucks being this fat. Of every thing I ever thought would be a problem for me FAT was not ever on my list. HATE it. Also want to get up earlier n go bed earlier n have more energy n spend good time with m...
    by: kimbrownpoe on: 2012/11/04

  • Tough day

    Well, had a rough start. I ate better today than most days. I didn't get my exercise in today. I found out my uncle passed away today of a heart attack. He was in his early 60s I believe. I found that out almost the exact same time I found out tha...
    by: shanen29 on: 2012/10/30

  • First Day....I cheated!

    I printed out my workout sheet, drove to the gym was very ready for a decent workout. I ran on the treadmill for for about 35 mins then I did abs and some chest. I didn't push myself as far as I should have though. I also didn't do all that I se...
    by: ChimoBaby on: 2012/10/20

  • Hungry!

    Following a very low calorie diet (shakes etc) and really struggling with it at the moment. Started going to the gym three times a week and doing a step class tomorrow. Don't quite think I'm eating enough, 600 calories a day on the diet, plus the ...
    by: Fyerix on: 2012/10/16

  • day one

    here i go again. run tue, thu, sat, sun am. weights at gym mon, wed, fri am. leave for school at 820 am, there by 835, work by 905 am. up at 6 am. workout 615-715. shower by 720, done by 820. today is a 20 min run + a 10 min...
    by: a.p on: 2012/10/06

  • Day 0

    Just registered so will be making full of this tomorrow on! I have a cold so didn't do any out of the way exercising but got in two hours of walking done. Only unhealthy foods I've had today were a flapjack, two burgers , hot chocolate, CapriSun -...
    by: Miitch on: 2012/09/26
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