Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • RoP Round #2 Week Five - Heavy Day

    RoP Round #2 Week Five - Heavy Day Start: 7:05am Finish: 8:24am Warm Up: 6:00 - KB warmup Five ladders of five rungs of the following: C&P L/R Pullups Done with the 20kg bell. Swings: 20kg - 6:00 - reps of 20 with all over the pl...
    by: yadmit on: 2011/10/24

  • canoe -kayak

    Never believe a weather report. It was supposed to be 68 degrees with westerly winds at 4 knots with gusts to 9. So it was 68 degrees and the wind behaved until we reached our halfway point. Then it blew like a bitch. We came home in 20 knot winds...
    by: [Former member] on: 2011/10/23

  • none

    Glassy water, winds 4 to 7 knots. We went across the biggest part of the lake today. It was 2 and a half hours of hard digging in the canoe. Shoulders are parking. We stroked through a sailboat regatta and passed the lead boat on their wind leg. ...
    by: [Former member] on: 2011/10/22

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    Two hour canoe ride. Water was moderate chop. Winds were moderate. Dug very hard the entire time. I think that paddling a canoe with kayak paddles may be up there among the best core training I've ever done. It is constant balancing while paddling...
    by: [Former member] on: 2011/10/21

  • RoP Round #2 - Medium Day - Week Five

    RoP Round #2 - Medium Day - Week Five Start: 7:09am Finish: 8:15am Warm Up: 5:45 - KB Warm Up Five ladders of four rungs of the following: C&P L/R Pullups Done with the 20kg bell. Swings: 4:00 - 10-20 second rest with 20kg bell -...
    by: yadmit on: 2011/10/21

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    Treadmill 680 calories 3.5 miles 5 to 15 degree varying incline dumbbell curls... I tried drop sets today warmup 15x10 then, 35x4 30x8 25x20 20x12 15x20 I did the same weight and reps in a drop set overhead dumbbell curls. Arms are tr...
    by: [Former member] on: 2011/10/20

  • : I must have overtrained my thigh yesterday.

    Thank you, charlie826, I deleted the earlier post by mistake Yesterday: I'd had a very long day at work so I wasn't at my best. I hadn't eaten much all day. I did 3 minutes on the crosstrainer ( I usually do 5min cardio before weightlifting, and...
    by: ajfarsi on: 2011/10/20

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    3 miles treadmill. 700 calories. Had business set backs. This fucking economy and political situation must change. Burnt out. I quit for the day. To top it off one of my buildings had a fire. I am down. The economic/political thing mu...
    by: [Former member] on: 2011/10/19

  • RoP Round #2 - Light Day - Week Five

    RoP Round #2 - Light Day - Week Five Start: 7:01am Finish: 8:06amam Warm Up: 9:00 - included KB/dislocates Five ladders of three rungs of the following: C&P L/R Pullups Done with the 20kg bell - bumped it up after my test day Sna...
    by: yadmit on: 2011/10/19

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    dumbbell press 15x25 12x35 10x45 dumbbell flys 15x15 15x25 15x35 crunches 3 sets x20 twisted crunches 3 sets x20 elbow to toe planks 4 sets 30 seconds side planks 4 sets x 30 seconds stretch 10 minutes I found the planks to be very diffi...
    by: [Former member] on: 2011/10/18

  • GAINED WEIGHT !!!

    I've been on a diet for 3 weeks now, in which I get my meals from a diet center (1700 calories), and I go to the center for a weekly meeting with my dietitian to follow my progress. I lost a total of 5.3 kg in the 1st 2 weeks but this week I GAINE...
    by: ajfarsi on: 2011/10/18

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    treadmill 3 miles 650 calories dumbbell lunges 15x25 12x35 10x40 dumbbell squats 15x25 12x35 10x40 dumbbell standing calf raises 15x25 12x35 10x40 crunches 15x15 12x20 10x25 using dumbbell on chest twisted crunches 15x15 12x20 10x20 using dum...
    by: [Former member] on: 2011/10/18

  • RoP - Round Two - Week Four - Heavy/Test Day

    RoP - Round Two - Week Four - Heavy/Test Day Start: 7:06am Finish: 8:06am Warm Up: KB and dislocates 8:45 C&P: 16kg 5 reps/side Rest 5:00 Loaded Cleans: 20kg 3 reps/side Test C&P: 20kg L-5 R-5 Rest: 5:00 Snatches: 16kg - 180 reps - ...
    by: yadmit on: 2011/10/17

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    2 hour canoe ride. Water was calm except for wakes. Very good workout. It's still 80 degrees and sunny here.
    by: [Former member] on: 2011/10/16

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    We did 2 very hard hours in the canoe. Small craft warnings were out. It was 3 foot chop and made paddling very difficult. Winds were around 20 to 25 mph. Quartering into the wind makes for a very difficult workout. choppy water is much more diffi...
    by: [Former member] on: 2011/10/16

  • 1st day of back

    5 min crosstrainer, then back, calf and abs, then 25 min crosstrainer
    by: ajfarsi on: 2011/10/15

  • RoP Round #2 - Medium Day - Week Four

    RoP Round #2 - Medium Day - Week Four Start: 7:02am Finish: 8:10am Warm Up: 8:40 - included KB/dislocates Five ladders of four rungs of the following: C&P L/R Pullups Done with the 16kg bell. Swings: 16kg - 8:00 - 170 total - rep...
    by: yadmit on: 2011/10/14

  • 1st day of chest

    I don't have a stairmaster in my gym, I use the crosstrainer instead. I did 5 min crosstrainer, then chest & abs, then 25 min crosstrainer
    by: ajfarsi on: 2011/10/13

  • RoP Round #2 - Light Day - Week Four

    RoP Round #2 - Light Day - Week Four Start: 7:05am Finish: 8:02am Warm Up: 9:30 - included KB/dislocates Five ladders of three rungs of the following: C&P L/R Pullups Done with the 16kg bell. Snatches: 10L/10R for 8:00 with 60 se...
    by: yadmit on: 2011/10/12

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    We have been on the road from Saturday to last night. I hate to miss 3 days now because we cruise for a week the first of November and I have my week off planned for then. Today I will shred everything because we head for the boat tomorrow an...
    by: [Former member] on: 2011/10/12

  • 1st day of calves and thighs

    5min on the treadmill, then calves and thighs, then 25 min treadmill
    by: ajfarsi on: 2011/10/12

  • First day of weight lifting.

    I had 5 minutes on the stationary bike, then I did shoulders forearms and abs, then 25 min on the bike. I had my weekly weigh-in today, I lost 2.8 kg this week, 5.3kg since I started 2 weeks ago.
    by: ajfarsi on: 2011/10/11

  • RoP Round #2 Week Three - Heavy Day

    RoP Round #2 Week Three - Heavy Day Start: 12:18 pm Finish: 1:12 pm Warm Up: 8:50 - included KB/dislocates Five ladders of three rungs of the following: C&P L/R Pullups Done with the 16kg bell. Swings: 16kg - 5:00 - 120 total - r...
    by: yadmit on: 2011/10/10

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    dumbbell curls 10 lb x20 15x15 12x20 10x25 8x30 6x35 dumbbell curls 10 lb x20 15x15 12x20 10x25 8x30 6x35 crunches twisted left right straight 3 sets x20 side leg lifts 3 sets x20 treadmill 6 miles 1175 calories I am down 15 lbs since the ...
    by: [Former member] on: 2011/10/08

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    treadmill 1250 calories 6 miles laterals front and side and bent over 3lbx20 5lbx16 10lbx14 Arnolds 15x20 25x15 35x10 crunches straight and twisted 3 sets of 20 bent knee leg lifts 3 sets x20 stretches
    by: [Former member] on: 2011/10/07

  • RoP Round #2 - Medium Day

    RoP Round #2 - Medium Day Start: 7:09am Finish: 8:07am Warm Up: 9:50 - included KB/dislocates Five ladders of three rungs of the following: C&P L/R Pullups Done with the 16kg bell. Swings: 16kg - 7:00 - 154 total - reps of 20 wit...
    by: yadmit on: 2011/10/07

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    db bench press 20x20, 15x30 12x35 10x40 db flys 20x15 15x20 10x25 10x30 crunches right left center 20x 3 sets each side leg lifts 20x 3 sets leg tucks 20x3 sets stretches treadmill 6 miles 1175 calories
    by: [Former member] on: 2011/10/06

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    6 miles 1200 calories rest
    by: [Former member] on: 2011/10/05

  • RoP Round #2 - Light Day

    RoP Round #2 - Light Day Start: 7:02am Finish: 8:00am Warm Up: 8:40 - included KB/dislocates Five ladders of three rungs of the following: C&P L/R Pullups Done with the 16kg bell. Snatches: 10L/10R for 6:00 with 60 sec rest betwe...
    by: yadmit on: 2011/10/05

  • none

    treadmill 6 miles 15 degree incline 1100 calories db curls 15rx10lb 15x15 10x20 6x25 overhead db curls 15x10 15x15 12x20 10x25 shrugs 20x20 20x25 20x30 20x35 crunches mid left right 3 sets 20 leg tucks 3 sets x 20 side leg raises 3 sets x 2...
    by: [Former member] on: 2011/10/04
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