Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • TGIF... need I say more?

    This was an interesting workout, and it went fairly quickly. DB Squats w/OH Press 4 sets 12x15 (I did these like Fly--I didn't have the coordination for the rowing up move) Split squats (static lunges?) with lateral raise 3 sets 12x15 SL...
    by: msmogreen on: 2006/11/17

  • Wk 6 day 5....

    Workout today: 3 sets 12 squats with OH press 8lb dbls (found it to complicated to row the dbls up, so I just did the OH presses with them whie going in the up position of the squat) 3 sets static lunge with lat raises (bent arm) 8lb dbls. ...
    by: flyonthewall on: 2006/11/17

  • sat on fri......

    So like I said I did my DVD day today ...no one is home to laugh at me...I thought this would be easy compared to what we've been doing...hell I thought this lady was going to kill me!!!She had me doing DB flys and bycycles at the same time...she ...
    by: KC_72 on: 2006/11/17

  • Week Seven - Day Four - Heavy Pull

    Start: 7:51am Finish: 8:53am Warm Up: Three minutes on the treadmill Weighted Supine Rows: BWx8/BW+10x8/BW+10x7/BW+10x6 Seated Cable Rows: 80x8/110x8/150x7/180x5 BB SLDL/Shrug Combo: 105x8/135x8/165x7/185x6 EZ Bar Curls: 40x8/50x8/60x7/7...
    by: yadmit on: 2006/11/17

  • ME LEG day

    Squats, barx10 95x8 135x8 185x3 205x1 225x1 235x1 Deadlifts 225x3 275x1 295x1 315x1 335x1-miss 335x1-miss Leg press Not sure of weight...I did 6 reps each set starting with 3 plates each side, adding one plate each side per set. Worked up to 7 ...
    by: 7707mutt on: 2006/11/17

  • Week 6 winding down...

    What I liked about today: no abs and no calves! Is that right? Or did I miss something when I wrote it down. Decent not too rushed workout. Like this: wide grip assisted pullups: 4 sets 10x90 lbs assistance seated cable row: 4 sets 12x60,...
    by: msmogreen on: 2006/11/16

  • workout a no go.....

    well....I didn't work out today...all terrible excuses but I'll give them anyay...First we are baby sitting to very yippy weiner dogs for some friends...they yipped most of the night away so I got little sleep....then I went to take a nap this mor...
    by: KC_72 on: 2006/11/16

  • ...W6/D4....FT challenge

    Went to the gym to do todays chest/back routine. Had to forgo the cardio challenge today, but I'll be swimming tonight and will do the cardio challenge tomorrow instead. In leue of the cardio I added ab work, which I didn't do yesterday..... ...
    by: flyonthewall on: 2006/11/16

  • Week Seven - Day Three - Light Push

    Light my a$$... tell my legs that. Anyway... Start: 7:50am Finish: 8:55am Warm Up: Three minutes on the Concept II Dips: 12/8/3/4 DB Incline Press: 15x12/20x12/30x11/35x10 Leg Press: 200x12/320x12/410x11/460x10 BB Hack Squats...
    by: yadmit on: 2006/11/16

  • Wednesday> DAY 3> WEEK 6 of 4 month challenge

    Finally felt good enough to go back to the gym. I'm thinking I need to make some adjustments to the routine since my workouts last way to long (today was 1 hour and 45 min.) Here's what I did today: Todays Target Muscle Groups: -Abs - Chest ...
    by: MannyMaster on: 2006/11/15

  • You deserve a break today...

    Since it was abs and cardio only, I was going go all out on the ab workout. However, I took my time getting to the gym this morning and just had time for the bare minimum. When I got their my training partner had already done cardio on the bike an...
    by: msmogreen on: 2006/11/15

  • Wednesday, month 2 week 2....new routine easy day???

    So cardio this morning - felt really good 45 total because of cool-dwon, elliptical, random program level 5 workout - weighted abs warmed up 5 minutes on elliptical did - decline sit-ups with 10 pound med ball, 3 sets of 15 one set woo...
    by: asimmer on: 2006/11/15

  • wed...wk 6

    well....today was easy!!!!!The run sure did help my legs and booty!!! 3 sets ea 20 reps weighted 5 lb crunches reverse curl oblique crunch 35 min treadmill....kept the pace low and just cruised through...broke a nice sweat...after about 5...
    by: KC_72 on: 2006/11/15

  • Wk6/Dy3/Wed......Taking a full rest day today....

    I had an awesome workout yesterday (butt killer + HIIT) followed by a very intensive masters swim session last evening (1600m free/back/breast + 600m fr/fly + 400m breast/back) I was exhausted when done-the fly kills me everytime! I slept terribl...
    by: flyonthewall on: 2006/11/15

  • DE Bench

    Speed Bench warm up barx10 65x10 135x3 135x3 155x3 9 sets Rest Pause 135x6 3 sets, rested bar 3-5 secs on chest Stand Sh Presses barx6 65x6 85x6 95x6 115x6 135x4 (3 more reps than last time!) DB Rows 80x8 90x6 100x6 Highlights: Good fast pa...
    by: 7707mutt on: 2006/11/15

  • Awesome workout!!!

    As anticipated, the butt blaster is awesome. I had a blast doing it, as did my new training partner. She told me she's going on vacation next week and is bummed because she won't get to do this workout. It was just so much fun...I felt like a kid ...
    by: msmogreen on: 2006/11/14

  • Tuesday> DAY 2> WEEK 6 of 4 month challenge

    I'm still here... Felt better this weekend and Sunday night I must have slept wrong. Woke up with a really stiff neck and have been having a migrane for 2 days now. Oh yeah, it's that time of the month and I'm really cranky. Having some chocolate ...
    by: MannyMaster on: 2006/11/14

  • W6/D2 Killer leg/butt day + HIIT + swim

    I really do enjoy this new workout....I can get both the workout + HIIT done in just over an hour, which is great. I find it very satisfying that I work up one hell of a sweat doing both the leg routine and HIIT! I did shift things around a bi...
    by: flyonthewall on: 2006/11/14

  • Week Seven - Day Two - Light Pull

    Start: 8:03am Finish: 9:06am Warm Up: Three minutes on the treadmill Weighted Supine Rows: 12/10/7/5 Seated Cable Rows: 80x12/100x12/120x10/140x6 BB SLDL/Shrug: 65x12/110x12/130x11/150x10 EZ Bar Curls: 30x12/35x12/45x11/55x6 Frog...
    by: yadmit on: 2006/11/14

  • wk 6.... oh my GOD workout....

    I am exhausted....whew...that is a killer workout....boy my legs are gonna feel this at work tonight...oh and my poor butt....glad we only do this one once a week!!!!! Squats superset with plie squats 3sets ea 20 reps Walking Lunges superset...
    by: KC_72 on: 2006/11/14

  • 4 - month challenge - 2nd month, Week 2, Tuesday!

    Cardio - HIIT Upright Bike lower level 3/upper level 6 10 high intervals 25 minutes total
    by: asimmer on: 2006/11/14

  • DE leg

    Squats barx10 Box Squats 95x3 115x3 135x3 for 6 sets Speed deadlifts 135x3 185x3 205x3 6 sets just for fun: Barbell curls barx10 65x10 85x8 95x6 DB curls 25x10 30x10 35x10 40x8 Highlights: Hit the quads nicely and with out any embarrasing...
    by: 7707mutt on: 2006/11/14

  • Yippee! First day of new workout...

    Got to the gym early for this one. My first time working out with a partner and wasn't sure what that would mean timewise. I actually think it might have sped things up since my breaks were dictated by the length of her sets. Chest: BB Bench P...
    by: msmogreen on: 2006/11/13

  • 4 - month challenge - 2nd month, Week 2, new routine!

    Cardio 40 minutes, recumbent bike level 5 random hills Workout - Abs, Chest, Back crunches/obliques/reverse curls 3 sets of 25 each 2 sets of push-ups and one set bb bench w/bar for warm-up bb bench press 95X12, 105X12, 110X12, 115X12 fe...
    by: asimmer on: 2006/11/13

  • wk 6....mon

    That was FABULOUS!!!!!!! it felt great to do a new workout today!!!I'm high on endorphins...very nice!!! crunches 3 20 SS reverse curl/oblique 3 20 BB bench press 4 12 75 lbs(not to sure about the shoulder on this..gonna keep the weight lo...
    by: KC_72 on: 2006/11/13

  • Week 6 / Day 1 of new workout routine for FT challenge

    I did the new monday routine today at the gym. Here's what I did: 2 sets of sit ups 20 reps each crunches/oblique/rev crunches 1 set legs raised, 2nd set held 5lb wt. Just couldn't be bothered doing a 3nd set, and I have pilates tonight anywa...
    by: flyonthewall on: 2006/11/13

  • Week Seven - Day One - Heavy Push

    Start: 8:02am Finish: 9:12am Warm Up: Three minutes on the mini-trampoline BB Front Squats: 45x8/55x8/75x7/105x6 BB Hack Squats: 45x8/55x8/65x7/85x6 DB Flat Bench: 15x8/20x8/35x7/40x6 DB Inclined Bench: 25x8/35x8/45x7/50x6 Lying ...
    by: yadmit on: 2006/11/13

  • ME Bench and assistance

    Bench barx12 95x19 135x10 185x3 195x1 205x1 215x1 225x1xmiss Rack bench (bar 3 inches off chest) 135x6 155x6 165x6 Dips 4sets x6reps used less "help" than last time. Skulls ez curl barx8 40x8 60x8 80x8 100x4 V-bar press downs 70x8 80x8 90x8 10...
    by: 7707mutt on: 2006/11/12

  • Peaceful Saturday at the gym

    My last leg workout of the old routine. I gave it my all...and felt really strong. For the most part I stayed true to the original workout, except I decided to do the supersets with the squats and plie squats. Was not bad at all. Abs: Crunches ...
    by: msmogreen on: 2006/11/11

  • Life can be tough sometimes.....

    I've spent the past 2 days visiting my father-in-law in ICU. He went in for what should have been reletively routine heart valve replacement, but things ended up a lot more complicated than expected. He was lucky to make it off the operating tab...
    by: flyonthewall on: 2006/11/11
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