Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week Six - Day One - Heavy Push

    Start: 7:50am Finish: 8:47am Warm Up: Three minutes on the treadmill Leg Press: 270x8/350x8/470x7/510x6 BB Hack Squat: 45x8/55x8/65x7/75x6 Parallel Dips: 8/8/4/3 DB Incline Press: 25x8/35x8/45x7/50x5 Skulls (Standing): 30x8/45x8...
    by: yadmit on: 2006/11/06

  • Wow PMS and I am a big ole bi**h!!!

    Man am I a case today - no one can do anything right, poor husband! I am just so crabby and restless. We finally went letterboxing this afternoon and that calmed me down a little. My meals were off today, that may have contributed to my being such...
    by: asimmer on: 2006/11/05

  • Hurt today - All self inflicted

    Rested today. Drank too much wine last night, Jay just got back from Iraq went out celebrating. God my head hurt today. Back at it tomorrow
    by: atreby on: 2006/11/05

  • Cardio - HIIT

    Did this on the mini-trampoline this morning: Warm Up: Two minutes Cardio Intervals: Eight minutes (20 seconds high - 40 seconds low) Cool Down: Two minutes Total Time: 12 minutes Average Heart Rate: 156bpm Calories Burned: Again, mo...
    by: yadmit on: 2006/11/05

  • Sundday> DAY 7> WEEK 4 of 4 month challenge

    Friday was the most horrible day I've had in a very long time! When we got up in the morning Silvie was completely unable to get up, walk around or even just stand up on her own. One of the most heartbreaking things I've seen yet. We were sure the...
    by: MannyMaster on: 2006/11/05

  • 4 - month challenge - week 4!!! Saturday!!!! Woohoo!

    Well, made it to the gym afetr breakfast, pretty good workout...12 minute warm-up on eeliptical (reading a magazine..) Squats knees a little stiff 115X15, 115X15, 115X15, 125X12 Leg press 210X15, 220X15, 230X15 Leg ext 4 sets 80X13 superset w...
    by: asimmer on: 2006/11/04

  • saturday week 4 workouts over....

    I did really well today...I'm usually pretty tired on sat and the workouts drag...but today went well....I'm worried about tomorrows measure and weight...my stomach is terribly poochie...I'm blaming it my impending monthly mess..my face is broke o...
    by: KC_72 on: 2006/11/04

  • 4 - month challenge - week 4!!! Friday!!!! Wow!

    One more workout and we have been doing this for a month! Cardio - my daughter and I did 31 minutes yourself fitness cardio this morning and then walked at the dog park for 30-45 minutes. I admit I was being lazy today, but YF got my heart rate...
    by: asimmer on: 2006/11/03

  • Friday's workout......

    Still feeling pretty much the same...not a lot of energy. I did manage the wt workout, but I'll be doing my cardio tomorrow morning when I run with my running buddy. I'll also get to the gym later tomorrow for my last workout of the week. 3mi...
    by: flyonthewall on: 2006/11/03

  • friday!!!!!wk 4

    Wow...week four....FOUR weeks of cardio under my belt...going by quickly!!! Exercise Sets Reps Superset* Crunches 3 30 * Leg raises 3 30 * Oblique crunches 3 30 * Superset* Incline DB presses 4 12 6lbs* Incline flyes 4 12 6lbs* Super...
    by: KC_72 on: 2006/11/03

  • Week Five - Day Four - Heavy Pull

    Start: 7:56am Finish: 9:05am Warm Up: Three minutes on the treadmill Weighted Supine Rows: BWx8/BW+10lbsx8/BW+10x7/BW+10x6 Seated Cable Rows: 80x8/110x8/150x7/190x6 BB SLDL/Shrug Combo: 100x8/130x8/155x7/175x6 EZ Bar Curls: 35x8/4...
    by: yadmit on: 2006/11/03

  • Sholuders and cardio

    Standing Sh press (barbell) barx10 65x10 75x10 95x8 115x7 135x4 Life style Shoulder press machine 90x8 110x8 140x5 Shrugs 225x10 275x10 315x10 405x10 455x5 Eliptical trainer 20 minutes level 2 Hill Program 260cals burned 1.5 miles Highligh...
    by: 7707mutt on: 2006/11/03

  • Thursday> DAY 4> WEEK 4 of 4 month challenge

    All I could think about all day and during my workout was my baby girl, so even though I spent 90 min. at the gym today, it doesn't seem like I got much done. I just couldn't get into it. Todays Diet: 1st meal: (8:30am) 373cal., 32g carbs, ...
    by: MannyMaster on: 2006/11/02

  • 4 - month challenge - week 4!!! Thursday!!!!

    Cardio 6:45 am- calorie burn challenge 259 calories in 15 min 36 sec. Workout 2pm Worked out at home today warm up - general movement and light db rows DB rows 4 sets 40X12 superset with Standing calf raises on stairs -4 sets bodyweightX20 (...
    by: asimmer on: 2006/11/02

  • Thursday....still tired, but worked out.

    I was so baffed yesterday I didn't even go swimming last night. Loafing around the house feeling sorry for myself caused me to get into the halloween candy, among other things );..oh well, got it out of my system. I did todays workout + the 15...
    by: flyonthewall on: 2006/11/02

  • Week Five - Day Three - Light Push

    Start: 7:52am Finish: 8:57am Warm Up: Three minutes on the treadmill Leg Press: 200x12/310x12/390x11/440x10 BB Hack Squats: 45x12/45x12/50x11/55x10 Parallel Bar Dips: 11/5/4/3 DB Flat Bench: 15x12/20x12/30x11/35x10 Skulls: 30x12/...
    by: yadmit on: 2006/11/02

  • wk 4 thurs

    not feelin to hot myeself today...lathargic...tummy not feelin so hot...blahhh...I hate feeling like this... DB rows 4 12 15lbs Pull-downs 3 12 45lbs Shrugs 3 15 55lbs supermans 3 15 Incline DB curls 3 12 6lbs seated Calf raises 4 15 40...
    by: KC_72 on: 2006/11/02

  • Back and Biceps

    Bent over Barbell rows 95x10 135x10 155x10 185x10 205x8 Deadlifts 185x10 225x6 275x6 315x2(YAHOOO) Lat pull downs 105x10 125x10 135x10 BB curls barx10 55x10 65x10 75x10 DB curls 25x10 30x10 35x10 Cardio: treadmill elevlation 4.5 Speed 3.5 ...
    by: 7707mutt on: 2006/11/02

  • Wednesday> DAY 3> WEEK 4 of 4 month challenge

    Todays Diet: 1st meal: (8:15am) 305cal., 31g carbs, 21g protein, 10g fat 2nd meal: (11:00am) 323cal., 23g carbs, 22g protein, 15g fat 3rd meal: (1:30pm) 180cal., 15g carbs, 14g protein, 1g fat WORKOUT 4th meal: (4:00pm) 180cal., 3g carb...
    by: MannyMaster on: 2006/11/01

  • 4 - month challenge - week 4!!! Wednesday!!!!

    Cardio was really good this morning. 35 minutes, hills program eliptical, sweating! Hed PE on the cd player... Workout, pretty good but I thought I was going to puke during leg presses... I warmed up doing step aerobics for 2 songs (8 minute...
    by: asimmer on: 2006/11/01

  • Wednesday....Good days and Bad days.....

    Funny how one day you feel like you have endless energy and the next you feel like you've had the life sucked out of you...today is an off day...I am just very tired....not sure why... I did go to the gym and did a leg day with a few extra's th...
    by: flyonthewall on: 2006/11/01

  • wk 4...wed

    I was lagging in between sets this morning...until a little birdie told me to get off the net and get to work...after that my workout went really well!!! Oh...and I have to say....the ab work today wasn't so terrible..in fact they almost felt goo...
    by: KC_72 on: 2006/11/01

  • Tuesday> DAY 2> WEEK 4 of 4 month challenge

    My baby senior golden girl got hurt. Not sure how, she has a torn ACL already and since she's 13 years old, surgery is out of the question (the Vet says). She normaly has good and bad days, well since yesterday she's been hurting more than normal ...
    by: MannyMaster on: 2006/10/31

  • 4 - month challenge - week 4!!! Tuesday!!!!

    Okay - this morning I did 22 minutes total cardio, 8 high intervals. This afternoon: 5 minute warm-up, treadmill, light incline presses. Incline db press 4 srts 40X12 easier today decline cable flyes 3 sets 25X12 pretty good pec dec 3 set...
    by: asimmer on: 2006/10/31

  • Tues. wts and cardio....almost feels like a rest day without my swimming

    I'm pretty tired today..a good tired though. I think it is likely due to the fact that I didn't get to have a "proper" meal until almost 10pm, after my swimming. I munched a handful of almonds before my pilates, but that was it until 10pm. ...
    by: flyonthewall on: 2006/10/31

  • wk 4 tues....

    whew...it was hard to get my workout in with all the goings on for tonight...my husbands family celebrates today as a day of the dead and take the day to honor passed loved ones along with all of the trick or treating...we are hosting this year.Bu...
    by: KC_72 on: 2006/10/31

  • Week Five - Day Two - Light Pull

    Start: 7:54am Finish: 9:01am Warm Up: Three minutes on the Concept II Weighted Supine Rows: 12/9/6/5 Seated Cable Rows: 80x12/110x12/130x11/170x8 BB SLDL/Shrugs: 80x12/110x12/120x11/140x10 EZ Bar Curls: 30x12/35x12/45x11/55x7 Inc...
    by: yadmit on: 2006/10/31

  • Chest and Tri

    Bench barx15 65x10 95x10 135x10 155x10 165x8 185x4 (YAH) incline 135x10 155x6 Machine flies 105x10 105x10 Skullcrushers barx10 40x10 70x10 90x8 rope pull downs 60x10 70x10 80x10 90x10 Close grip Bench 135x6 155x6 "V" bar press downs 70x10 ...
    by: 7707mutt on: 2006/10/31

  • Monday> DAY 1> WEEK 4 of 4 month challenge

    Todays Diet: 1st meal: (8:30am) 305cal., 31g carbs, 21g protein, 10g fat 2nd meal: (11:00am) 235cal., 15g carbs, 15g protein, 1g fat 3rd meal: (1:30pm) 266cal., 2g carbs, 18g protein, 14g fat WORKOUT 4th meal: (4:00pm) 180cal., 3g carbs...
    by: MannyMaster on: 2006/10/30

  • 4 - month challenge - week 4!!! Mondayyyy suckas!!!!

    I don't know why I am so hyper, but it is a good thing! My cardio this morning at 6am 35 minutes elliptical (i made a new rule for myself - no online until after cardio...) Lifting this afternoon: warm-up 5 minutes elliptical swissball...
    by: asimmer on: 2006/10/30
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