Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week 4..this is goin pretty quick!!

    Starting week 4 and I'm felling great!! I just had someone else at work comment positively on my appearance...not sure whether it's the wt loss or just my feeling more confident and therefore I look better (; doesn't matter...I'll take whatever ...
    by: flyonthewall on: 2006/10/30

  • wk...4????...no,that cant be right mon

    I can't believe its week 4 already...I was draggin butt today...I'm pretty bloated..not enough water,and turkey jerky for lunch yesterday has left me with a poochie tummy,and feeling tired. I went with Amy's idea of breaking up the cardio...not...
    by: KC_72 on: 2006/10/30

  • Week Five - Day One - Heavy Push

    Start: 7:50am Finish: 8:52am Warm Up: Three minutes on the Concept II Leg Press: 270x8/350x8/470x7/510x6 BB Hack Squats: 45x8/45x8/55x7/65x6 Dips: 9/8/3/4 DB Incline Press: 25x8/35x8/45x7/50x4 Skulls: 30x8/40x8/50x7/60x6 Thou...
    by: yadmit on: 2006/10/30

  • Legs and shoulders

    GM barx10 95x10 105x8 135x8 155x8 SLDL 135x10 185x10 225x8 Leg presses 270x8 360x8 450x8 540x8 Military presses barx10 55x10 75x8 105x8 135x2 (lol) Shrugs 225x10 275x10 315x10 365x10 405x10 455x6 Highlights HIT 455x6 for shurgs and 135x2 wh...
    by: 7707mutt on: 2006/10/29

  • Sunday...Yay, REST DAY!!!!!

    I almost went swimming this morning and figured it would be a lot smarter to take a rest day...finally!! My hubby and I went to the gym together yesterday, since the required workout was pretty short (and he won't spend more than 30min working ou...
    by: flyonthewall on: 2006/10/29

  • More Cardio

    Again, the mini-trampoline Total Time: 28 minutes Warm Up: Three minutes Cardio: 22 minutes Cool Down: Three minutes Followed with some stretching. t
    by: yadmit on: 2006/10/29

  • Saturday> DAY 6> WEEK 3 of 4 month challenge

    Since I didn't work out on Thursday I decided to do some cardio at home today. I'm pretty proud of myself for actually working out 5 days this week. It's really difficult for me since I'm not getting good results yet. My level of motivation is abo...
    by: MannyMaster on: 2006/10/28

  • 4 - month challenge - Week 3 !!!! SATURDAY!!!!

    Wow - we made it through week 3, suckas! Today all I could think about at the gym was how happy I was that it was Saturday because 1) no abs! 2)no cardio and 3) rest tomorrow!!!! Warm-up 8 min elliptical squats (2 warm-up sets first), 4 se...
    by: asimmer on: 2006/10/28

  • wk 3...sat!!!!!

    I am totally beat!!! exercise set rep super set* *Crunches 3 25 *Leg raises 3 25 *Oblique crunches 3 25 I was feelin'pretty good today,so I did squats AND lunges superset* *Sissy Squats 4 15 *lunges 4 15(ea lag)10 lbs SLDL 4 15 55l...
    by: KC_72 on: 2006/10/28

  • Standard Cardio

    Standard cardio on the mini-trampoline Total Time: 33 minutes Warm Up: Three minutes Cardio: 27 minutes Cool Down: Three minutes HR: 148bpm Followed with about ten minutes of stretching. t
    by: yadmit on: 2006/10/28

  • Friday> DAY 5> WEEK 3 of 4 month challenge

    Todays Diet: 1st meal: (8:15am) Deli turkey meat/ wheat bread/ 2% Kraft single/ Smart Balance Light/ Dannon Light & Fit Smoothie 305cal., 31g carbs, 21g protein, 10g fat 2nd meal: (11:00am) Chicken soup with black beans/ carrots raw 350cal...
    by: MannyMaster on: 2006/10/27

  • 4 - month challenge - Week 3 !!!! FRIDAY!!!!

    OKay, so I was f*in around all morning and didn't do my cardio seperate from my workout, so my workout was a marathon...I tried something new that I just read about - doing part of your cardio, then part of your lifting, then part of your cardio, ...
    by: asimmer on: 2006/10/27

  • Friday...woohoo! it was a longggg workout, but it's done!!

    I was at the gym for almost 2hrs today....really pushing my luck at work. I did the friday wt routine (minus the tri kickbacks to save some time) plus a 35min run. ABS 3 sets 20 each crunches/obliques/leg lifts SS 4 sets incline db presses...
    by: flyonthewall on: 2006/10/27

  • wk 3...you know what time it is....

    it's friday baby!!!!! So...today was hilarious!!!!I had the windows open..nice fresh almost fall day...well before I begin you should know I live in those terribly boring track housing deals..I can practically touch my neighbors house we are so...
    by: KC_72 on: 2006/10/27

  • Week Four - Day Four - Heavy Pull

    Start: 7:58am Finish: 9:06am Warm Up: Three minutes on the treadmill Weighted Supine Rows: BWx8/BW+10lbx8/BW+10lbsx7/BW+10lbsx6 Seated Cable Rows: 80x8/110x8/150x8/190x6 BB SLDL: 95x8/120x8/145x7/165x6 Shrug: 95x8/120x8/145x7/165x...
    by: yadmit on: 2006/10/27

  • Ok get ready....

    Back, Arms, Abs Assisted Chins 3sets 10 reps, used about 100lbs of help IsoLateral Rows (plate loaded)list total Plate amount 160x10 180x10 250x6 Lat pull downs 105x12 125x12 150x10 Barbell curls Barx10 65x10 75x10 85x8 Db Curls 25x10 30x10 ...
    by: 7707mutt on: 2006/10/27

  • 4 - month challenge - Week 3 !!!! Thursday...

    I am so tired today! Golly. Haven't been getting to bed as early as i would like to - going to have to be better about that cause my butt is dragging! Calorie challenge cardio today - 257 in 15:45, I thought I had to beat 256, when it turned o...
    by: asimmer on: 2006/10/26

  • Week 3...thursday...wts+cardio challenge+swim

    Went to the gym for our "required" Thursday workout and it went pretty well...managed to squeeze everything in, in an hour. No warmup other than starting with light wt on the first exercise.... 4 sets seated cable row 12X40/12X50/12X60/10X70...
    by: flyonthewall on: 2006/10/26

  • Week Four - Day Three - Light Push

    Start: 7:47am Finish: 8:55am Warm Up: Three minutes on the ConceptII Leg Press: 200x12/320x12/390x11/440x10 BB Hack Squats: 45x12/45x12/45x11/45x10 Parallel Bar Dips: 8/6/5/4 DB Inclined Press: 15x12/20x12/30x11/35x7 Skulls (Stan...
    by: yadmit on: 2006/10/26

  • wk 3 thurs

    wow...does my behind hurt!!!It's hurts to sit on the toilet..pretty bad!!! Exercise Sets Reps DB rows 4 12 15lbs Pull-downs 3 12 60lbs Shrugs 3 15 55lbs Hyperextensions 3 15 These were seriously painful today!! Incline DB curls 3 12 1...
    by: KC_72 on: 2006/10/26

  • Wednesday> DAY 3> WEEK 3 of 4 month challenge

    Today wasn't a good day. I had very little energy, was sore, exhausted and frustrated all day long. All because I decided to weigh myself this morning. I will never learn! I know my weight goes up & down throughout the week, I know muscle weighs m...
    by: MannyMaster on: 2006/10/25

  • 4 - month challenge - Week 3 !!!! Wednesday

    Okay - here are the workouts... 9am I did 35 minute hill program on the recumbent bike 2pm I did: warmup treadmill, 5 minutes crunches/bicycles/reverse curls 3 sets 22 each squats 4 sets 115X15 leg press 3 sets 200X15 leg extensions 4...
    by: asimmer on: 2006/10/25

  • Week 3....Wednesday

    Just got back from the gym where I did the leg routine and 35 min run. Here are the details: warmed up with the ab work: 3 sets 20 each crunch/oblique/leg lifts (felt every one!) 4 sets smith squats 15X25(bar only)/12X75/10X125/8X125 3 sets...
    by: flyonthewall on: 2006/10/25

  • wk 3 wed

    I am TIRED!!!!I wasn't in a squatting mood so I did lunges...The first 2 sets felt GREAT!!!They were very strong..I was surprised...but the last set..my legs about gave out...I don't know that I've ever reached muscle fatigue before...but I did to...
    by: KC_72 on: 2006/10/25

  • Tuesday> DAY 2> WEEK 3 of 4 month challenge

    Totally ran out of steam at the end of my weight lifting routine. My arms were so tired from yesterdays workout and they hurt even worse now. Todays Diet: 1st meal: (8:15am) 275cal., 30g carbs, 17.5g protein, 9g fat 2nd meal: (10:45am) 315...
    by: MannyMaster on: 2006/10/24

  • 4 - month challenge - Week 3 !!!! day2 or 3...hmm I am off somewhere here!!

    Workouts 8am 21 minutes total, 3 minute warm-up, 7 high intervals, 5 minute cool-down 2:30ish forgot my workout journal - but got a piece of paper and, wow, I remembered it (I almost forgot triceps, but then I saw a lady doing extensions and...
    by: asimmer on: 2006/10/24

  • Week 3....Tuesday....back at it , full swing!!

    Feels very good to be back at the gym doing the routines. I'm really enjoying having Amy's workouts to follow and that they are different each day. today's workout: 3X 10 pushups and arm circles to warm up my upper body SS db incline pr...
    by: flyonthewall on: 2006/10/24

  • wk 3 tues

    Really starting to get into these workouts...truely enjoying them! superset* *Incline DB presses 4 12 @6lbs *Incline flyes 4 12 @6lbs superset* *Pec deck 3 12 @30lbs *Shoulder presses 3 10 @35lbs superset* *DB laterals 3 12 @6lbs *DB ...
    by: KC_72 on: 2006/10/24

  • Week Four - Day Two - Light Pull

    Start: 7:54am Finish: 9:07am Warm Up: Three minutes on the treadmill Weighted Supine Rows: 12/10/5/4 Seated Cable Row: 70x12/100x12/120x11/160x10 BB SLDL: 75x12/95x12/115x11/125x6 EZ Bar Curls: 25x12/30x12/40x11/50x10 Inclined Le...
    by: yadmit on: 2006/10/24

  • Bench day and it sucked

    Bench press barx12 55x10 95x10 135x10 155x10 165x5 Incline 135x10 155x6 DB incline flyes 30x10 40x10 50x5 Highlights: I got in to workout Lowlights: I was very upest that I could barely get 165x5 done. I know that it will take time to ge...
    by: 7707mutt on: 2006/10/24
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