Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • The Chrissy Workout

    Start: 7:08am Finish: 8:15am Warm Up: Joint mobility 10:00 This lovely workout is described below: 30 Tuck Jump Burpees 20 Two Hand Swings 25 Burpees 25 Swings 20 Burpees 30 Swings 15 Burpees 35 Swings 10 Burpees 40 Swings 5 Bu...
    by: yadmit on: 2010/07/16

  • Leg Day

    yesterday was leg day and here is what went down squats sets of 10 135, 185, 225, 245, 275, 305 then onto DL decided to do singles to 405: 225x3 275x1 315x1 365x1 405x1 Leg ext 3 sets of slow 10 reps squeezing it at the top. Calf raises 70lbs...
    by: 7707mutt on: 2010/07/16

  • Tonight ABS

    This is the circuit, Medicine ball 16 LBS, you through the whole thing twice (three if you are up to it) with no rest between. Big Circles...Woodchoppers...Standing Russian Twist...Med Ball situp...front squat to push press...Rocky Solo...Toe...
    by: stephen.d.flynn on: 2010/07/15

  • last night Back and bi

    Assisted pullups did 4 sets 3 with 10 reps and one at 8 reps(lowered the assistance there) V grip cable rows 75x10 120x10 135x10 150x10 lat pull downs 135x10 150x10 185x10 195x5 hammer strength row one arm at a time 2 plates 10 reps 3 plates 1...
    by: 7707mutt on: 2010/07/14

  • PT Is Free!!! WOW!

    OK today was a circuit day. I started with the following three execises in circuit form, doin a ladder down from ten to one: Squats 185 LB,,,DL 175 LB,,,Knees to Elbows Then I laddered up Knees to Elbows 1-10 Next I ran 3.5 miles @ 8.5/mi...
    by: stephen.d.flynn on: 2010/07/14

  • And off we go...

    OK! I joined for accountability purposes, so here we go! I have every excuse in the world to exercise- training for a half-marathon in Sept. being the greatest, but I also have every excuse not to. Too tired, too busy, etc. I need to change m...
    by: adams.sj on: 2010/07/13

  • chest/tri/sh

    Did Chest/sh/tri last night. Good workout. Hit 185x10 on bench. Delts are sore and wiped out right now. Did 13 sets for them. Shrugs hit 585x10. Had two punks watch me do them. one had jumped on the dip area and looked at me while he did 20 reps.....
    by: 7707mutt on: 2010/07/13

  • Body Comp - July 12th, 2010

    December 21st, 2009 Weight: 195.5lbs Thigh: 57cm Chest: 107cm Calf: 36cm Abs: 92cm Lean Mass: 158.55lbs Fat Mass: 36.95lbs BF%: 18.9% July 12th, 2010 Weight: 193 Thigh: 56cm Chest: 112cm Calf: 38cm Abs: 93cm Lean ...
    by: yadmit on: 2010/07/12

  • Run Tonight

    6 miles 9 minute mile
    by: stephen.d.flynn on: 2010/07/11

  • Make up for yesterday.

    3.5 miles 8.25/mi/mile,,,, 10 minutes jump rope,,,5 sets of 20 jump squats/20 squat thrusts,,,,3.5 miles 9.21/mi/mile
    by: stephen.d.flynn on: 2010/07/10

  • Week Six - Day Three

    Start: 7:10am Finish: 7:58am Warm Up: Joint Mobility - 10:00 I did the following with the 20kg kettlebell Circuit: Alternating Press x5/side Alternating Row x5/side Double Squat x5 Snatch x10/side Rest: 1:00 to 2:00 Cycle throu...
    by: yadmit on: 2010/07/09

  • back and bi

    Back day with Biceps assisted chins/pulluops need to lessen the help next time really feeling the moveoment for the first time took EGO out and used FORM. I forgot exactly what I did other than I did pull ups, lat pull downs hammer Strength ...
    by: 7707mutt on: 2010/07/09

  • Light Night

    30 minutes on the Stair Climber (Lvl 10-135 Flights) 2 rounds of 75 Lunges w/10LB DBs and 30 Squat Thrusts to Press w/10LB DBs And 10 Minutes on Mountain Climber (Level 10)
    by: stephen.d.flynn on: 2010/07/08

  • Lunch Lift!

    The Hard Body Express from Men's Health--Complete at least three circuits: D/L 195LB x 8 Reps,,,D/B Clean-N-Press 45LB x 5 Reps,,,,D/B Squats 45LB x 8 Rps,,,,30 Farner Walk 45LB
    by: stephen.d.flynn on: 2010/07/08

  • Today - Not So Much

    I went out to dinner with friends and they chose Mexican which I love. But, its hard for me to eat right there. So add to that the fact that I got no workout in today and today was kinda blown. Tomorrow I will get back on the workout wagon.
    by: jess534 on: 2010/07/07

  • very focused!!!

    My Ab/Back/shoulders work out has me doing two sets of 4 reps of deadlifts?????? so, I think to avoid boredome I will change one for close grip pull-ups!!!
    by: getfit8 on: 2010/07/07

  • Hell YES!!!

    3.5 Miles AVG 7:41/MI 5 sets 20 Squats and DB Push-ups w/Shoulder Press 20 DumbBells 3 Miles @ 8:40 /MI
    by: stephen.d.flynn on: 2010/07/07

  • Week Six - Day One

    Start: 7:10am Finish: 8:03am Warm Up: Joint Mobility - 9:00 Circuit: Double Clean & Press x5 (20kg bells) Pull Ups x5 Burpees x5 Swing x20 (24kg bell) Rest: 1:00 - 2:00 Do the above five times. Today's times: #1 - 1:56 #2 - 2:...
    by: yadmit on: 2010/07/07

  • chest sh and tri

    Chest, Sh, Tri Bench 135x12 155x10 175x9 135x15 Machine flyes 70x10 90x10 105x10 Sh press machine 70x10 80x10 90x10 110x10 Shrugs- 135x10 225x10 315x10 365x10 405x10 495x10 strip set 405x12 315x15 225x25 135x35 Dips 4 set...
    by: 7707mutt on: 2010/07/07

  • Nice Lunch Break,

    I did two rotations of each circuit of : Circit One- Bench 165LB x 6 Reps DB Fly 30LB x 8 Reps Circuit Two- BB Bent over Row 95LB x 6 Reps Seated Reverse Fly 25 LBx 8 Reps Circuit Three- Swiss Ball Preacher Curl 25LB x 8 Re...
    by: stephen.d.flynn on: 2010/07/06

  • I love FitTV On Demand

    I needed to get my 30 minutes of cardio in today but with the East Coast having a 100 degrees+ heat wave, I wanted to stay indoors. So, I went to FitTV and found a perfect workout to watch. I worked up a serious sweat and feel great!
    by: jess534 on: 2010/07/05

  • Oh What a night, at the gym.

    Cardio for the betterment of man... 1.5 miles on the mountain climber (20 minutes)(level 5) 2 sets of 50 lunges and 4 one arm pushups 5.75 miles on the treadmill in 50 minutes.
    by: stephen.d.flynn on: 2010/07/05

  • Week Six - Day One

    Start: 7:08am Finish: 8:08 Warm Up: Joint Mobility - 9:00 TGU's: five minutes alterating sides with each rep (16kg bell) I did the following with the 20kg kettlebell Circuit: Alternating Press x5/side Alternating Row x5/side Double...
    by: yadmit on: 2010/07/05

  • Back At It! OUTSTANDING!

    Hard Body Express! One Circuit three times___ DL 185lb x 8 reps Clean-n-press 45lb 2 EA x 5 reps DB Squats 2EA 45 LBS x 8 reps 30 Farmer's walk 2 EA 45LB DB
    by: stephen.d.flynn on: 2010/07/05

  • I feel dehydrated!

    I played tennis today in 93 degrees of humidity and I'm so dehydrated that I have a fever and swollen hands. I really need to start drinking water more often. I had 1 liter of water during the game but none before. Oh well, a lesson learned from t...
    by: jess534 on: 2010/07/04

  • It's finally ....

    It is Sunday, period!
    by: stephen.d.flynn on: 2010/07/04

  • Saturday, Rest day? I think not!

    Lunch time-- 3 Circuits of 2 exercises each, Do 5 Sets of 15 Reps per exercise. Bench Press (105LB) and Squat (L\135LB) Fly (15LB) and Military Press (75LB) Triceps Cale Extensions (100LB) and One army extended DB raise (10LB) No more ...
    by: stephen.d.flynn on: 2010/07/03

  • At my age, what am I thinkin'?

    5.1 Miles on the stationary bike in 15 minutes then the challenger 10 Rounds of 15 Squats Thrusts and 20 Lunges 3 Miles running 27 minute
    by: stephen.d.flynn on: 2010/07/02

  • Week Five - Day Two

    Start: 7:15am Finish: 8:07am Warm Up: Joint Mobility - 10:00 Circuit: Double Clean & Press x5 (20kg bells) Pull Ups x5 Burpees x5 Swing x20 (24kg bell) Rest: 1:00 - 1:30 Do the above five times. Today's times: #1 - 2:05 #2 - 2...
    by: yadmit on: 2010/07/02

  • lower body

    Lower body squats 135x10 185x10 225x5 275x5 295x5 315x5 335x5 Leg ext 3 sets of 15 DL 225x5 275x5 315x5 That was it. Last week I pulled/tore/popped something in my lower back right side felt like a pinched nerve as the pain goes a...
    by: 7707mutt on: 2010/07/02
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