Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Harder, Push Harder, do NOT STOP!

    Today at lunch I had a decent short workout, about 20 minutes. Did the Men'sHealth 15 Minute Fat Burner 1 Circuit, 3 Times, 10 Reps each, rest about a minute - 90 secs between circuit repetitions, not bewteen exercises (no rest) DB lunges 30...
    by: stephen.d.flynn on: 2010/07/02

  • I am incapable of quiting, that is how I am made.

    3.5 miles, break 90 secs, 3 sets 50 squats ans 50 linges, 3.25 miles
    by: stephen.d.flynn on: 2010/07/01

  • I will do it again and again til I achieve...

    No cruch Abs 2 from Men's Health 5 Sets x 5 reps Front Squats 135lb, Three rounds of this next circuit: Inclined DB Bench (55 lb) Roman DL to Bentover Row 110(LB) Cable PNF
    by: stephen.d.flynn on: 2010/07/01

  • Nice lunch time workout

    Bench Press-5sets x 5 reps - 155lb Machine Shoulder Press-5sets x 5 reps-80lb BB Bent over row-5sets x 5reps115 lb, Weight assisted pullup 5sets x 5 reps Standing Oblique Cable crunches 5sets x 5 reps
    by: stephen.d.flynn on: 2010/06/30

  • Week Five - Day Two

    Start: 7:11am Finish: 8:11-ish am Warm Up: Joint Mobility - 11:00 Bodyweight Movements: Did not do I did the following with the 20kg kettlebell Circuit: Alternating Press x5/side Alternating Row x5/side Double Squat x5 Snatch x10/...
    by: yadmit on: 2010/06/30

  • Upper body

    Assisted pullups(most likely will decrease assistance next time) 3 sets of 10. BOR-135x10 185x10 205x10 135x15 Hammer strength pull down 1 platex15 2 plate x7 2 platex 7 I did another type of machine row did 3 sets of 10 reps.... BB curls 50...
    by: 7707mutt on: 2010/06/30

  • G-rabbing O-pportunity A-mbitiously L-eads to S-uccess

    Yeah, I took a few days off. I puled a muscle in my right calf. It still hurts so I haven't run since Thusday morning. I tried Insanity Thursday night but couldn't handle it, hurt too badly. I did go to the gym at lunch today and tonight, so here ...
    by: stephen.d.flynn on: 2010/06/29

  • Week Five - Day One

    Start: 7:10am Finish: 8:11am Warm Up: Joint Mobility - 11:00 Body Movements: Pistol Practice - 4:00 Circuit: Double Clean x5 (20kg bells) Pull Ups x5 Burpees x5 Swing x20 (24kg bell) Rest: 1:00 - 2:30 Do the above five times. Tod...
    by: yadmit on: 2010/06/28

  • How YOU doin'?

    OK today was rather light. I did two Men's Health Workouts. First was he Elite Athlete Workout. You go through te entire circuit three or four times Side Lunge and Touch 12 Reps 35 Lbs (DB) Overhead Split Squat 12 reps 35 lb (DB) DB swing...
    by: stephen.d.flynn on: 2010/06/26

  • Week Four - Day Three

    Start: 7:07am Finish: 8:07am Warm Up: Joint Mobility - 11:00 Bodyweight Movements: BW Squat/Superman Squat/Crow/Wall Crawl I did the following with the 20kg kettlebell Circuit: Alternating Press x5/side Alternating Row x5/side Doub...
    by: yadmit on: 2010/06/25

  • Build it, it will be used

    I regret that or a few das I will not be running. That will not however, stop the weights from movin'. Lunchtime; one rotation, 3sets x various reps single-arm DB bench (70 LBS x 6 reps DB inclined Bench 50 LB x 8 Reps Push-up x 30 ea ...
    by: stephen.d.flynn on: 2010/06/25

  • new page new plan UPPER BODY DAY

    I did sets of 10 reps..... assisted pullups 3 sets of 10 Bent over rows 135 155 175 lat pull down-120 135 150 Seated machine sholuder press 70 80 90 Dips 3 sets of 10 Bench 135 155 175 DB Curls 25 30 35 Shrugs 225 275 315 365 405 Then ...
    by: 7707mutt on: 2010/06/25

  • Life, That's it!

    OK , I pulled or strained a muscle, aain, in my right calf today. I will take it easy on the running the next few days. But in the mean time, this was how to day went in ters of workouts: Knees to elbows 3x10 4 miles @ 8.5 Swiss ball w...
    by: stephen.d.flynn on: 2010/06/24

  • Push yourself, HARDER

    30 Min Plyo-Hell
    by: stephen.d.flynn on: 2010/06/23

  • Week Four - Day Two

    Start: 7:10am Finish: 8:15am Warm Up: Joint Mobility - 11:00 Body Movements: Pistol Practice - 5:00 - BW Squat/Superman Squats/Crow and Quad Hop Circuit: Double Clean x5 (20kg bells) Pull Ups x5 Burpees x5 Swing x20 (24kg bell) Rest...
    by: yadmit on: 2010/06/23

  • I have found the fountain of youth in exercise.

    Today was rough, really. At lunch "Hard Body Express Circuit" D/L 156LB x 8 Reps 45LB DB (two each) Clean-n-Pres x 5 45LB DB Squats X 8 45LB DB (two) farmer's walk X 30 Seconds. Complete circuit three time with about 60 sec ...
    by: stephen.d.flynn on: 2010/06/22

  • You have to push harder today than you did yesterday.

    20 minutes running, 3 sets X 50 each squats and lunges 20 more minutes running Insanity workout
    by: stephen.d.flynn on: 2010/06/21

  • Week Four - Day One

    Start: 7:11am Finish: 8:8:05 Warm Up: Joint Mobility - 11:00 Bodyweight Movements: Did not do. I did the following with the 20kg kettlebell Circuit: Alternating Press x5/side Alternating Row x5/side Double Squat x5 Snatch x10/sid...
    by: yadmit on: 2010/06/21

  • 8 weeks of school left and on to the next goal.

    3 miles 30 minutes of insanity 2 more miles
    by: stephen.d.flynn on: 2010/06/19

  • Week Three - Day Three

    Start: 7:10am Finish: 8:09am Warm Up: Joint Mobility - 11:00 Body Movements: Pistol Practice - Did not do today Circuit: Double Clean x5 (20kg bells) Pull Ups x5 Burpees x5 Swing x20 (24kg bell) Rest: 1:00 - 2:00 Do the above fiv...
    by: yadmit on: 2010/06/18

  • I got nothin'

    0430 4miles, 5 sets of 10 knees to elbows, 5 sets of 30prone side crunches w/15 lb DB 3 sets of 50 squats 3 more miles at lunch 5 sets of 15 reps each BB curl seated low row behind head lat pull downs hammer curls 3 sets of 10 knees to ...
    by: stephen.d.flynn on: 2010/06/17

  • It doesn't get any easier.

    Tonight, was night two of week six (1st wek in months 2) of Insanity. Max Cardio Intervals. WOW!
    by: stephen.d.flynn on: 2010/06/16

  • Week Three - Day Two

    Start: 7:13am Finish: 8:15am-ish Warm Up: Joint Mobility - 10:00 TGU: 5:00 alternating sides each rep with 16kg bell. I did the following with the 20kg kettlebell Circuit: Alternating Press x5/side Alternating Row x5/side Double Sq...
    by: yadmit on: 2010/06/16

  • Stupidity runs rampant in the army.

    So tonight, fit-test in the insanity workout then the first full workout of month two. OMG Exhausting. At lunch: 5 sets 15 reps each bench squats tri extensions latreal raises flies
    by: stephen.d.flynn on: 2010/06/15

  • Finding the motivation to go to the gym at 0430 is the hardest part, even for a morning person.

    This morning I started with 5 sets of 10 reps, knees to elbows next I ran 3.25 miles at 8.5 min/mi then tabata timer for 4 minutes, two sets each of push-ups, sit-ups, squats, and lunges finally I ran another 3 miles at the same 8.5 min.mi pace
    by: stephen.d.flynn on: 2010/06/15

  • Week Three - Day One

    Start: 7:14am Finish: 8:15am Warm Up: Joint Mobility - 10:30 Body Movements: Pistol Practice - 5:00 Circuit: Double Clean x5 (16kg bells) Pull Ups x5 Burpees x5 Swing x20 (24kg bell) Rest: 1:00 Do the above five times. Today's ti...
    by: yadmit on: 2010/06/14

  • PT is free

    Lunch time, hard body express from men's health deadlift 135 lb 8 reps clean and press, 5 reps, 40 lb DB DB squats 40 LB Farmer's walk (30 sec) with 40LB in each hand completed two set before power went out and we had to vacated the gym. The...
    by: stephen.d.flynn on: 2010/06/12

  • Sometimesyou just have to do nothing, less may be more.

    Today is a day of rest. I do not plan to do anything in the exercise realm today, just recover.
    by: stephen.d.flynn on: 2010/06/13

  • Don't quit til you can't go any more.

    Sports max training today, 45 minutes, exhausting.
    by: stephen.d.flynn on: 2010/06/12

  • Run til you can't run anymore.

    50 knees to eplbows 3.75 miles at an average of 8.5 minutes per mile. 30 knees to elbows 3 miles at 8.5 minutes per mile more to come later today got the hard body express and insanity
    by: stephen.d.flynn on: 2010/06/12
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