Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week Two - Day Two

    Start: 7:14am Finish: 8:30am Warm Up (Joint Mobility): 9:30 SS: KB Swing (20kg) 3x60seconds KB Clean & Press (16kg) 3x10/side --- Front Squat: 70x12x3 --- SLDL: 125x12x3 Carido: Recumbent Bike: 15:00/HR:134-ish/70cals/5 .4 miles ...
    by: yadmit on: 2010/04/14

  • New workout plan

    Going old style here for a month. 3-4 sets of 10 reps...easing back into. It will be a split style plan: Day one: Back and Bis Day Two: Chest and Tri Day three: Legs and shoulders...
    by: 7707mutt on: 2010/04/12

  • Week Two - Day One

    Start: 7:11am Finish: 8:17am Warm Up: Joint Mobility - 8:30 SS: KB Swing (35lbs): 2x10/side Snatch (35lb): 2x10/side --- BB Deadlift: 135x8x5 --- BO BB Rows: 65x8x5 Stretch & Roller: 12:30 Thoughts: I started with a headache a...
    by: yadmit on: 2010/04/12

  • Week One - Day Two

    Start: 7:10am Finish: 8:10am Warm Up: Joint Mobility 8:30 TGU: 20kg 1x5/side SS: KB Swing: 16kg 2x30/side KB Snatch: 16kg 2x30/side --- BB Bench: 95x8x5 --- BB OH Press: 65x8/5/5/4/5 Stretch & Roller: 14:00 Thoughts: I had ...
    by: yadmit on: 2010/04/09

  • Back At It

    Week One - Day One Start: 7:03am Finish: 8:05am Warm Up (Joint Mobility): 12:00 SS: KB Swing (20kg) 3x60seconds KB Clean & Press (16kg) 3x10/side --- Front Squat: 65x12x3 --- SLDL: 115x12x3 Stretch & Roller: 13:00 Thoughts:...
    by: yadmit on: 2010/04/07

  • Here we go.....

    So today I started my road to self improvement. I also became a full member today! So i did the stuff it told me to do for my free profile but now it changed because I upgraded. Id do the stuff it tells me to do now but I gotta get ready for work....
    by: jordanprince on: 2010/04/05

  • Fillin' In the Gaps X

    Start: 7:00am Finish: 8:06am Warm Up: Joint mobility - 12:15 Warm Up: Body Weight - 10:45 Circuit: Swings x20 (20kg) TJ Burpees x5 Chins x5 C&P x5 (20kg) Times: 2:50/3:20/3:40/3:35 Stretch & Roller: 17:30 Thoughts: I'm lik...
    by: yadmit on: 2010/03/31

  • Fillin' In the Gaps IX

    Start: 7:05am Finish: 8:05am Warm Up: Joint Mobility - 10:00 Warm Up: Body Weight - 10:00 Circuit (55lb KB): Swings x20 Chins x5 TJ Burpees x5 Two Hand Bottoms Up Thrusters x5 Times: 1:51/2:30/3:15/3:39 Stretch and Roller: 15...
    by: yadmit on: 2010/03/29

  • Fillin' In the Gaps VIII

    Start: 7:03am Finish: 8:03am Warm Up: Joint mobility - 11:00 Warm Up: Body Weight - 9:30 Circuit: Swings x20 (20kg) TJ Burpees x5 Chins x5 C&P x5 (20kg) Times: 2:34/3:03/3:339/3:33 Stretch & Roller: 16:00 Thoughts: Pretty go...
    by: yadmit on: 2010/03/26

  • Fillin' In the Gaps VII

    Start: 7:03am Finish: 8:02am Warm Up: Joint Mobility - 11:00 Warm Up: Body Weight - 10:30 Circuit (55lb KB): Swings x20 Chins x5 TJ Burpees x5 Two Hand Bottoms Up Thrusters x5 Times: 1:50/2:45/3:30/3:15 Stretch and Roller: 15...
    by: yadmit on: 2010/03/24

  • Fillin' In the Gaps VI

    Start: 7:03am Finish: 8:10am Warm Up: Joint mobility - 11:00 Warm Up: Body Weight - 9:00 Circuit: Swings x20 (20kg) TJ Burpees x5 Chins x5 C&P x5 (20kg) Times: 3:12/3:36/4:00/4:05 Stretch & Roller: 17:30 Thoughts: Better t...
    by: yadmit on: 2010/03/22

  • Fillin' In the Gaps V

    Start: 7:03am Finish: 8:00am Warm Up: Joint Mobility - 10:00 Bodyweight Practice: Just Pistols today Circuit with 24kg bell: Swings x20 Chins x5 TJ Burpees x5 Bottoms Up Thrusters x5 Times: 2:22/3:31/3:07/3:48 Stretch and Roll...
    by: yadmit on: 2010/03/19

  • Fillin' In the Gaps IV

    Start: 6:57am Finish: 7:56am Warm Up: Joint Mobility - 11:00 Practice: Bodyweight - 9:00 Circuit: Swings x20 TJ Burpees x5 Chins x5 C&P x5 Times: 3:31/4:03/4:41/4:20 Stretch and Roller: 11:00 Thoughts: A lot of the length in t...
    by: yadmit on: 2010/03/17

  • Fillin' In the Gaps III

    Start: 7:05am Finish: 8:05am Warm Up: Joint Mobility - 11:00 Practice: Body Weight Movements - 9:30 Circuit (20kg Bell) Swings x20 Chins x5 Tuck Jump Burpees x5 Thrusters x5 Times: 2:17/2:58/2:46 Stretch & Roller: 20:00 Thou...
    by: yadmit on: 2010/03/15

  • back at it

    Did the following on Wednesday, March 10th, 2010 Wandered into the gym this morning for my first workout (excluding Agatsu) in two full weeks. My cold is 95% gone, but I think there are still some issues when it comes to getting winded. Non...
    by: yadmit on: 2010/03/12

  • Starting up after a long time

    Oh my! My back hurt before I started but I can feel it now! I somehow spaced that there were 4 sets and only ended out doing 3 but I'll remedy that next time. I'm disappointed with how weak I've become. I have so much work ahead of me. I am...
    by: elusive on: 2010/03/04

  • Getting over a cold

    5 min elipticle warm up Chest/Triceps/Ab
    by: SALAZAS on: 2010/02/22

  • Kettlebell Snatch Test

    Start: 7:10am Finish: 7:54am Warm Up: 9:30 (Squat/Halo/Pump) Snatch Test: The mission of this little adventure is to compelete 100 reps of the snatch in 5:00 or less. I used a 16kg bell and switched hands every ten reps. I compeleted 10...
    by: yadmit on: 2010/02/22

  • Back from weekend away with the wife

    I will now get diet in order.....Breakfast so far 1 cup cottage cheese
    by: 7707mutt on: 2010/02/22

  • KBELL Program Minimum - Week Eight/Day Four

    Start: 7:11am Finish: 7:50am Warm Up: 9:30 minutes squat/halo/pump Practice: did not do Get Ups: 11:00 alternating hands each rep using a 20kg bell. Thoughts: Done. Last one for a bit and I'm not sure if I'll do the PM when I'm back ...
    by: yadmit on: 2010/02/19

  • Program Minimum Week Eight/Day Three

    Start: 7:12am Finish: 7:59am Warm Up: 10:00 Squats/Halos/Pumps Practice: did not do this today Man Makers: 20kg bell - two-hand swings for 13:00 minutes with skipping/walking as active rest Thoughts: My back (low/right) is kinda bugging...
    by: yadmit on: 2010/02/18

  • Did legs the other day

    Got 365x3 ended it there for squats worked to a 1 rep of 425 on DL Did 4 sets of leg press then 4 on leg ext plus 3 SLDL to round it out all in a hour. I am changing my diet to more taliored to a cutting diet plan. I weigh in at 278 and my ...
    by: 7707mutt on: 2010/02/18

  • KBELL Program Minimum - Week Eight/Day Two

    Start: 7:11am Finish: 8:13am Warm Up: ten minutes squats/halos/pump Practice: 15 minutes of Cleans/Presess/Snatches (35lbs) Get Ups: 9:40 minutes of alternating hands each rep using a 20kg bell. Chins (for fun): 5/5/3/3/3 Thoughts: M...
    by: yadmit on: 2010/02/17

  • KBELL - Program Minimum Week Eight/Day One

    Start: 7:18am Finish: 8:20am Warm Up: about ten minutes Squats/Halos/Pumps Practice: 15 min with a 16kg bell - cleans/press/snatch Man Makers: 20kg bell - two arm swings/skip/walk for 15 minutes. Thoughts: Very pleased with today. ...
    by: yadmit on: 2010/02/16

  • KBELL Program Minimum - Week Seven/Day Four

    Start: 7:11am Finish: 8:07am Warm Up: 10 minutes squat/halo/pump Practice: 15 minutes of cleans/presses/snatch (35lb bell) Get Ups: 11:00 alternating hands each rep using a 20kg bell. Thoughts: The bell actually felt "light" today. I w...
    by: yadmit on: 2010/02/12

  • Program Minimum Week Seven/Day Three

    Start: 7:08am Finish: 8:04am Warm Up: 9:30 Squats/Halos/Pumps Practice: did not do this today Man Makers: 20kg bell - two-hand swings for 11:30 minutes with skipping/walking as active rest Thoughts: Ticked that I cannot do a solid 60 se...
    by: yadmit on: 2010/02/11

  • KBELL Program Minimum - Week Seven/Day Two

    Start: 7:15am Finish: 7:49am Warm Up: ten minutes squats/halos/pump Practice: did not do today Get Ups: 8:45 minutes of alternating hands each rep using a 20kg bell. Thoughts: Nine minutes of stretching. Had to cut short things tod...
    by: yadmit on: 2010/02/09

  • KBELL - Program Minimum Week Seven/Day One

    Start: 7:10am Finish: 8:10am Warm Up: about ten minutes Squats/Halos/Pumps Practice: 15 minutes of cleans/preses/snatches with the 16kg bell. Man Makers: 20kg bell - two hand swings/walk for 11:30. Thoughts: I tried to get 60 seconds ...
    by: yadmit on: 2010/02/08

  • KBELL Program Minimum - Week Six/Day Four

    Start: 7:10am Finish: 8:05am Warm Up: 10 minutes squat/halo/pump Practice: 15 minutes of cleans/presses/snatch (35lb bell) Get Ups: 10:30 alternating hands each rep using a 20kg bell. I have no idea of how many reps (and really, does it ma...
    by: yadmit on: 2010/02/05

  • KBELL - Program Minimum Week Six/Day Three

    Start: 7:06am Finish: 8:02am Warm Up: ten minutes Squats/Halos/Pumps Practice: did not do this today Man Makers: twelve minutes with 35lb bell single arm swings. Active rest was skipping/walking Thoughts: Today I was bagged... I did n...
    by: yadmit on: 2010/02/04
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