Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • KBELL Program Minimum - Week Six/Day Two

    Start: 7:13am Finish: 8:09am Warm Up: ten minutes squats/halos/pump Practice: 15 minutes of Cleans/Presess/Snatches (35lbs) Get Ups: 11:00 minutes of alternating hands each rep using a 20kg bell. Thoughts: I really need to focus on th...
    by: yadmit on: 2010/02/02

  • KBELL - Program Minimum Week Six/Day One

    Start: 7:18am Finish: 8:00am Warm Up: about ten minutes Squats/Halos/Pumps Practice: Did not do. Man Makers: 35lb bell - one arm swings/walk for 12 minutes. Thoughts: I did not do the practice today. I'll do a bunch tonight with my cl...
    by: yadmit on: 2010/02/01

  • wanted to workout tonight

    But I came down with a cold
    by: 7707mutt on: 2010/01/29

  • KBELL Program Minimum - Week Five/Day Four

    Start: 7:17am Finish: 7:53am Warm Up: 10 minutes squat/halo/pump Practice: dropped it today Get Ups: 10:00 alternating hands each rep using a 20kg bell. Thoughts: I'm gonna stick with this weight/time for a bit yet. I want to make sure...
    by: yadmit on: 2010/01/29

  • I'm hungry.

    KBELL - Program Minimum Week Five/Day Three Start: 7:18am Finish: 8:03am Warm Up: ten minutes Squats/Halos/Pumps Practice: did not do this today as I did a bunch last night during my class Man Makers: 35lb bell - one hand swings for 13 ...
    by: yadmit on: 2010/01/28

  • Legs

    Squatted 405x2 last night and with good form as well.
    by: 7707mutt on: 2010/01/27

  • Leg day

    Hope to hit a new high on legs will post later
    by: 7707mutt on: 2010/01/26

  • KBELL Program Minimum - Week Five/Day Two

    Start: 7:17am Finish: 7:54am Warm Up: ten minutes squats/halos/pump Practice: Did not do (actaully did a bunch of cleans, etc last night during class) Get Ups: 8:45 minutes of alternating hands each rep using a 20kg bell. Thoughts: Wo...
    by: yadmit on: 2010/01/26

  • I feel great! just finished 35 minutes of cardio!

    Today was my first day with FT program, I'm very happy.
    by: Norma1 on: 2010/01/26

  • KBELL - Program Minimum Week Five/Day One

    Start: 7:20am Finish: 8:02am Warm Up: 10:00 minutes Squats/Halos/Pumps Practice: Did not do. Man Makers: 35lb bell - one arm swings/skip/walk for 12 minutes. Thoughts: Again, passed on the practice today. I needed to get outta there a...
    by: yadmit on: 2010/01/25

  • Shoulders and Back

    Shoulders: I did DB presses worked up to 60lb for 10 Sh press Machine (plate loaded) just for pump did light weight for 3 sets of 15. Triple set: lateral, rear and front DB raises 20, 25, 30 for 10 reps each. Shrugs: 225x12 315x10 405x10 495x10...
    by: 7707mutt on: 2010/01/25

  • KBELL Program Minimum - Week Four/Day Four

    Start: 7:19am Finish: 7:57am Warm Up: 10 minutes squat/halo/pump Practice: dropped it today Get Ups: 8:00 alternating hands each rep using a 20kg bell. Thoughts: Again, did not do the practice. A mountain of paperwork at the office t...
    by: yadmit on: 2010/01/22

  • Wk 3 / Wk 1 in ft-pro. Feeling great! Weight coming off faster than I thought. 37% of my 6 mth goal

    Started over this week after two weeks. Added cardio workout and additional thigh and ass exercises. Went to gym at 1:30 did normal workout for week 1 Thursday and 20 minutes of treadmill on level 3.0 with 3.0 incline. Nothing was painful plan on ...
    by: adturley on: 2010/01/21

  • KBELL - Program Minimum Week Four/Day Three

    Start: 7:17am Finish: 8:03am Warm Up: nine minutes Squats/Halos/Pumps Practice: did not do this today Man Makers: 35lb bell - one hand swings for 12 minutes with walking as active rest Thoughts: I tried to keep the work to 30 seconds ...
    by: yadmit on: 2010/01/21

  • KBELL Program Minimum - Week Four/Day Two

    Start: 7:18am Finish: 8:10am Warm Up: ten minutes squats/halos/pump Practice: Fifteen minutes cleans/presses/snatches (35lbs) Get Ups: Five minutes alternating hands each rep using a 20kg bell. Thoughts: WOOT! I added just over a minu...
    by: yadmit on: 2010/01/18

  • KBELL - Program Minimum Week Four/Day One

    Start: 9:42am Finish: 10:40am Warm Up: 10:00 minutes Squats/Halos/Pumps Practice: 15:00 minutes Cleans/Presses/Snatches (35 pound bell) Man Makers: 35lb bell - one arm swings/skip/walk for 12 minutes. Thoughts: Today was tough. I migh...
    by: yadmit on: 2010/01/17

  • KBELL Program Minimum - Week Three/Day Four

    Start: 7:42am Finish: 8:05am Warm Up: 4:30 KB warm up Practice: dropped it today Get Ups: 5:30 alternating hands each rep using a 20kg bell. Thoughts: I got started late this morning, thus the shortened warm up. I also shortened the st...
    by: yadmit on: 2010/01/15

  • KBELL - Program Minimum Week Three/Day Three

    Start: 7:20am Finish: 8:02am Warm Up: nine minutes Squats/Halos/Pumps Practice: did not do this today Man Makers: 20kg bell - two hand swings/single hand swings/cycle for 12 minutes Thoughts: Whew... heck of a lot of sweat today. I di...
    by: yadmit on: 2010/01/14

  • KBELL Program Minimum - Week Three/Day Two

    Start: 7:19am Finish: 8:15am Warm Up: ten minutes squats/halos/pump Practice: Fifteen minutes cleans/presses/snatches (35lbs) Get Ups: Five minutes alternating hands each rep using a 20kg bell. Thoughts: The TGU's are better for me wi...
    by: yadmit on: 2010/01/11

  • KBELL - Program Minimum Week Three/Day One

    Start: 8:24am Finish: 9:15am Warm Up: 10:00 minutes Squats/Halos/Pumps Practice: 15:00 minutes Cleans/Presses/Snatches Man Makers: 20kg bell - two hand swings/walk Thoughts: My calf was still a little sore, so I stuck with walking as ...
    by: yadmit on: 2010/01/10

  • KBELL Program Minimum - Week Two/Day Four

    Start: 7:15am Finish: 8:10am Warm Up: ten minutes squats/halos/pump Practice: fifteen minutes with 35lb bell cleans/presses/snatch Get Ups: Five minutes alternating hands each rep using a 20kg bell. Thoughts: We have some 20kg bells n...
    by: yadmit on: 2010/01/08

  • KBELL Program Minimum - Day Two/Week One

    Start: 7:15am Finish: 8:04am Warm Up: ten minutes squats/halos/pump Practice: Fifteen minutes cleans/presses/snatches (35lbs) Get Ups: Five minutes alternating hands each rep using a 55lb bell. Thoughts: The 55lb bell might be a tad hea...
    by: yadmit on: 2010/01/05

  • KBELL - Program Minimum Week Two/Day One

    Start: 7:17am Finish: 8:13am Warm Up: 9:30 minutes Squats/Halos/Pumps Practice: 12:30 minutes Cleans/Presses/Snatches Man Makers: 35 pound bell - single hand swings/jump rope and walk - last set of swings was two handed. Thoughts: A lot...
    by: yadmit on: 2010/01/04

  • KBELL Program Minimum - Week One/Day Four

    Start: 8:16am Finish: 8:50am Warm Up: ten minutes squats/halos/pump Practice: Skipped it today Get Ups: Five minutes alternating hands each rep using a 55lb bell. Thoughts: I decided to go with the 55 pound bell over the 35 today. A bit...
    by: yadmit on: 2010/01/02

  • KBELL - Program Minimum Week One/Day Three

    Start: 7:21am Finish: 8:17am Warm Up: ten minutes Squats/Halos/Pumps Practice: twelve minutes Cleans/Presses/Snatches Man Makers: 35 pound bell - single hand swings/jump rope and walk Thoughts: Boy, what a difference firing the lats mak...
    by: yadmit on: 2009/12/31

  • Today is the day

    Today starts the new year for me in terms of working out and diet.
    by: 7707mutt on: 2009/12/30

  • KBELL Program Minimum - Day Two/Week One

    Start: 7:15am Finish: 8:05am Warm Up: ten minutes squats/halos/pump Practice: Eleven minutes cleans/presses/snatches Get Ups: Five minutes alternating hands each rep using a 35lb bell. Thoughts: I did 14 minutes of stretching and foam r...
    by: yadmit on: 2009/12/29

  • Starting to post again

    Leg day started with Dl cause rack was filled with dorks. warm up-135x8 225x5 275x5 315x5 365x5 405x5 425x4 Squats 135x5 185x5 225x5 275x5 315x1 365x1 385x1 Volume work leg press-2 platesx15 3x12 4x10 Leg ext 5 sets working to 195x10 SL...
    by: 7707mutt on: 2009/12/29

  • KBELL Program Mininum - Day One/Week One

    Start: 7:25am Finish: 8:25am Warm Up: Nine minutes of Squats/Halos/Pumps Nine minutes of 'practicing' cleans/presses/snatches Man Maker: Twelve minutes total - alternating 30 second swing with 60 seconds of jump rope. Thoughts: I f...
    by: yadmit on: 2009/12/28

  • Assessment Day

    Almost seven months since my last assessment, figure right before Christmas is as good a time as any get it done again. June 2nd, 2009: Weight: 187lbs Thigh: 52cm Chest: 103cm Calf: 34cm Abs: 88cm Lean Mass: 155.27lbs Fat Mass: 31.73lb...
    by: yadmit on: 2009/12/21
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