Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Afterwards
Day after first day in the gym and I feel it. It's hard to move and do stuff around the house but that's a good sign in my book it means I'm hurting and that usually means it's working. Stay strong and move on.
by: Battletoad24 on: 2017/08/24 -
2nd Week
Started going light and increasing the reps to 20 to 25 each set. Did shoulders today and was in heaven. Felt all the good endorphines flowing through my body.. not taking anything at all. Straight up good diet with no pills or powders. Going to p...
by: [Former member] on: 2017/08/07 -
A month has passed already!
To start off: I have not been able to stay at 4 work outs a week. The stress of the PhD is to high and I simply have other priorities sometimes. I do feel guilty not keeping up with my yoga regiment as much anymore, there is no time when doing wo...
by: MJK86 on: 2017/06/06 -
New Beginnings
Hello! My name is Joanie Rose Bell and I am starting a new fitness journey once again! I am 17 years old and I am hoping to recover that once strong will to have a healthy lifestyle. I know it'll be hard but God is my witness, strength and comfort...
by: princessjoanier on: 2017/05/20 -
Improving my health
Under arm flab, small area of flab around belly button, 1inch around hips, upper thighs measure 24 inches now. Want to lose 2 more. Body injuries: tendinitis both wrists forearms, R wrist sprain almost ...
by: Supersofia on: 2017/02/26 -
TRY IT!
Kirk millers 'hero' 6 week training program. this guy is the real deal. i have been following him now for 3 months and this program is the best! best for speed and endurance
by: s0uffsydn3y on: 2017/02/26 -
My journey.
My journey began Mach 2016. I've lost 87 lbs and am trying to reach my 120 lb mark. I joined this thing to help keep myself motivated and accounted for during the rest of my journey. Also, a Cancun trip in my near future doesn't hurt either :) I h...
by: ebags21 on: 2017/02/21 -
Day one. 1/25/2016
So today is the first day of my new exercise routine and diet. I'm hoping that with the help of this FLog I will be able to keep my routine up. I know this one might be short but it is just the beginning. I'm keeping my head up and my hopes high! <3
by: slr6590 on: 2017/01/25 -
my mission
ive had subacromial bursitis and have been on light duties at work. i recieved a cortizone injection on tuesday the 7th november and i am at the point where i need to rebuild my strength. i found this website and im giving it a go.
by: jnrvmqc on: 2016/11/27 -
hey i am new
My body waight 67 kg My wish a fit body & best bycep and chest
by: naved007 on: 2016/09/26 -
Back on the grind!
Ok, so... after a week away on holiday in the Isle of Wight and feeling rather more round than previously, its time to get back on things. Now im the first to admit i have NO routine at the gym; not a really effective one anyway, so, i thoug...
by: OzzyCoco1993 on: 2016/09/13 -
Introduction
I consider myself active and have been for the past four years. In 2012 I was approaching 300 lbs and knew I had to do something! I started by walking short distances with little resistance. Then I started adding longer distances and incorporating...
by: Ronimal on: 2016/09/05 -
Are you unenergised,unmotivated and down on your body?
Hi,Im a 34yr old mum of four.My last baby is 3.It wasnt overnight but i do have a figure im proud of and it was a shock for me to learn four six or twelve weeks of diet and excersise is not the amswer.The secret is learning to get out and walk! I...
by: aweekes34 on: 2016/08/26 -
Starting Out (Again...)
Okay, Here I am (again) trying to get on the fitness train. I've been on and off the band wagon for a while now, but this time I'm truly trying to keep on track, and get ot the gym as frequently as possible, and try to maintain a healthy life...
by: Meekoss1 on: 2016/08/19 -
Here we go
First of all, I am so pumped that I didn't wait until January 1st to get started. This is not a New Year's resolution, so I feel accomplished already. :) It has been an easy thing to say that I will start after the holidays, or when work slow...
by: KevinCarter on: 2015/12/20 -
Positive Attitude
I have found that, if you have a positive attitude, you will achieve positive results. I other words, if you get up each day and say, "I can do this, or this will be a good day" no matter what you are doing, you CAN achieve anything you set your m...
by: Paul54 on: 2015/10/09 -
i feel amazing!
I started my workout regiment yesterday and I feel amazing today. I've been looking for a goood community for support and sugestions. My goal is to lose about 30 lbs and to tone my body. good lord willing and I don't fall out, with a little help ...
by: Paul54 on: 2015/09/14 -
Day 1- Week 1
Time to lose the extra baby weight! Ive made excuses for awhile, but baby 9 months old so I have no reason to hold back. Here's to the start of what I know will be something great and rewarding!
by: varjune on: 2015/08/07 -
I've Made Up My Mind
I had been feeling down in the dumps lately. My depression had taken over any inkling of motivation and positive feelings I had. This effected my home, my work, my food choices and my overall well being. After having 2 wonderful conversations ...
by: Miyah83 on: 2015/07/05 -
Project April: Entry #2
Second week of taking pictures and I really hope that there is a difference, even if it is minor. I don't want to get my hopes too high, but on the other hand it would be nice for my self esteem. Its hard to workout at my size and it makes me self...
by: QueenRose238 on: 2015/06/10 -
First Exercise Day
I am motived to lose my weight. I have been watching how times I eat. I took the long way of getting back to my room. Currently I am living in a motel room until I can live in my new place. I have not been straving because I am thinking of other t...
by: Charley242 on: 2015/05/25 -
Getting results
I have been back at the the gym for the last month or so, and i feel great. I am down by 2.4kg and feeling really good about it. I spent a couple of months in the gym 21 years ago and bulked up by just over 20kg, over the years i managed to do ver...
by: baydragyn on: 2015/05/20
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