Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Owwww!!

    DOMS has set in !!! Chest & shoulders are killing :) Training so far has me sticking to plan but yet again i find the little nagging voice in my head saying 'Kelly, we need nice food...yes we does!' I should weigh in tomorrow but have an hospital ...
    by: scrumptiousk on: 2013/06/04

  • battlingeating healthier

    tonight i start the new me, eating more healthier. 2 Chicken fajitas with raw onions. 1 handfull of new potatoes with olive spread. a good portion of broccoli, green beans and peas, with black pepper. that is possibly a little more tha...
    by: tammycat-123 on: 2012/05/21

  • Week one

    My excercise today was 45 mins cardio, which involved treadmill sprint bursts and walking on incline, bike, cross trainer, and back to treadmill.   Diet - I don't eat a lot due to my gluten free diet and lactose free diet.  Makes me very sick, bu...
    by: shhmone on: 2014/04/07

  • Thats better!!

    Went for a jog today but had to cut it short because my knee is playing up, still made it up that hill though, and it did burn.... In a good way,  moved up to the advanced workout and that felt heaps better i was'nt feeling like i had done much af...
    by: Teensy on: 2012/02/23

  • Today it begins!

    New to this so I am looking for a nutritional plan...or a diet plan...I can handle the exercise but its what to eat and what not to eat that gets me...I don't eat alot, but I don't loose weight either. My husband says I need to eat more...Some gui...
    by: wendy1967 on: 2012/01/11

  • Week 3 a thing of the past

    Got myself going along a cutting it up.  Resistance training has helped firm up my muscels and hit my goal of 400lbs for leg presses.  I know that doesn't seem like much, but for someone weighing in a 156lbs and doing 3 sets of 8 its a good goal. ...
    by: upallnightops on: 2013/02/23

  • Starting Over

    I've been busy lately, but I'm starting to get back on track. I'm back at the gym regularly, now my big problem...I have got to start eating right. I'm the only one in my household trying and that makes it a struggle. I have a trip to Orlando in t...
    by: cort1946 on: 2012/12/11

  • Day 45 of 90

    Well I've hit half way. (Sorry, I've been counting the days wrong in my previous flogs!!) So returned from a 10 day cruise a couple of days ago. While I watched what I ate, I did allow some treats, drank beer and did no exercise other than walk...
    by: Picko123 on: 2013/03/19

  • Need help here.

    I can't really afford to go out and buy a lot of "healthy" foods. I am not a very good cook. Any ideas on fast, inexpensive, and healthy foods. Micowave, is good... Cold, mix and eat, is good.... Can you see a patteren here?  Lazy? might be, in a ...
    by: jdeck_4 on: 2012/05/20

  • Im back and with a vengence! :0)

    Ive made more changes in my life within the past week. I have cut out all pop, added sugar and sweets!!!! I have to admit that I feel like a junky needin their fix ughhhh. Sugar is very much an addictive substance to be avoided as much as possible...
    by: gerilynn1975 on: 2012/03/19

  • Dinner

    I can't seem to stop myself from eating a big dinner so starting from last night i have decided to go for my run 2 to 3 hours after i eat it!! I have no idea whether this will help compensate for it but logic tells me it might, so....if i am wrong...
    by: Teensy on: 2012/03/13

  • update

    Ive been in a weird mood lately, not very motivated at all. ive been still going to the gym 3-4x/week but im finding more and more reasons to stay home. Im determined not to give into this lull im going through. Ive only lost 4lbs this month but m...
    by: gerilynn1975 on: 2012/02/18

  • need help

    hi i am a new member i really need some help to work out a diet plan.I do not eat vegtables or some salads.but i do like fruit.so if anyone out there who doesnt eat veggies but have a diet plan they could share with me please i would like to hear ...
    by: donnawood on: 2012/02/18

  • Finding motivation

    Didn't work out this morning, too tired and too much to do to get ready for work.  I need a way to motivate myself and feel more energetic.  It's hard to focus on myself with so much going on right now.  Hoping that after the graduation party I wo...
    by: jmarie1 on: 2012/06/11

  • Day 5

    Terrible! Quad killed me and went right back to bad habits. I will do better tomorrw. If I can't workout, I can still eat healthy. Enough is enough.
    by: tmatteson on: 2012/02/28

  • lose weight

    how i lose weight?????????????????
    by: Nayaab on: 2012/09/19

  • urrrg

    I have tried many diets and exercise programs and so far nothing has worked. I tried to my full potentional and no results. Does this actually work?
    by: dloblein on: 2012/01/26

  • day one

    Motivation: not to be embarrassed at the pool/beach this summer.     Day 1: Height: 5'2" Status: clinically obese Weight: 195 Measurement: 46" 40" 46" Program: core/legs @ gym
    by: HelenArase on: 2012/02/03

  • Cycle 1, Day 4

    Alright. I'm not exactly sticking to this diet right now since my mom hates cooking, doesn't want to excersise with me and absolutely loves fast food. Breakfast - 2 Sausage and Egg McMuffins (McDonald's) - 1 Hasbrown - 1 Mocha coffee with wh...
    by: emp67 on: 2012/01/19

  • Day 1: AM

    So, did my morning cardio (if you could call it that). 20m running was my assignment. It was more of a wog (walk/jog). Both my achilles just tighten right up, but I got it done and my 9 month old pup appreciated it as well. Later today, my home wo...
    by: tmatteson on: 2012/02/23

  • Where's the APP?

    To whom this may concern, I have been very eager to work out these last couple days, especially after I found the site!  I cant wait to get working on my program!  However, I would love to see an App in the works, it would be helpful and a lot ...
    by: JarHead4Lyfe95 on: 2014/09/10

  • Motivational Friends

    Isn't it bad when you see some1 u'd like 2 have as a motivational partner & they haven't signed in since 2007? I'd like 2 meet (online) some motivated friends who will sign in at least a few times a year, share their diet & exercise ups & downs, f...
    by: luv1butterfly on: 2012/04/01

  • My 2012 Eating Plan

    Day 1Day 2Day 3Day 4Day 5Day 6Day 7BreakfastCereal with skim milkCereal with skim milkTwo slices seed loaf with peanut butter +rooibos tea/coffeeCereal with skim milkMuesli +low fat yoghurt2 slices seed loaf +eggToast with any toppingSnackPineappl...
    by: farhaanah on: 2012/01/10

  • Should I or shouldn't I..??

    So, my husband has been on the keto diet for some time now and I was thinking about doing it with him. It would make more sense since we would only have to buy food for one diet instead or two separate. My main concern would be losing my butt. ...
    by: KristinWinstead on: 2017/07/19

  • Time for a change

    Hello all well Iam new to this not to sure what to say not very confident lol I weigh around 72kg last time I stepped on the scales, Iam 173cm in height and yea never set foot into a gym in my life so I have no idea what to do or where to start an...
    by: Walker96 on: 2017/07/31

  • Digestion and Work-Outs

    I've heard that digestion stops when you're working out so its not a good idea to eat before you exercize but we need some fuel to burn and not get weak. What would you recommend? And about how much time does it take to digest boiled egg?
    by: WendyGarmany on: 2017/04/21

  • Im Back....

    So, I have done a lot since 2009! I started training for and competing in Strong Woman Competitions. I placed 9 out of 10 heavy weights my first year of training at America's Strongest Woman...2010 The following spring (2011) I injured my sh...
    by: asimmer on: 2012/01/27

  • Beginning Of Week 3

    So far, so good, I can already notice the differences from working out to this plan. It's pretty amazing if i/m going to be honest, I'm slowly trying to push myself more and more by slowly increasing the weights and sometimes adding on a couple or...
    by: Mo_sz on: 2017/08/07

  • Nutrition

    Dont know which protien to choose.
    by: JaspreetDhillon on: 2016/02/03

  • Fat go away

    Gained my weight back. Went from 145 to 185. Harder to get rid of the extra fat. I guess age, 57, as something to do with it and the fact that I have lost my self control staying away from junk food......Fat go away.
    by: mikem57 on: 2015/04/18
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