Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Brand New

    Hi everyone, I wanted to thank those of you who made this possible to access without a subscription. I am a member of a gym but, dont know how to form my own routine. This gives me all the information I need to succeed and I am so excited to ge...
    by: helfline on: 2018/02/07

  • My New and Improved Goals

    I'm new to this site, I really haven't been on sites where I have gotten actual support. I even tried the spark people site for teens, nothing... My friends don't support me.. they just tell me I'm fine the way I am, which i'm not AT ALL.. I weigh...
    by: fat2fit98 on: 2014/02/08

  • Bad Personal Trainer

    A friend of mine joined the gym the other day and as part of joining she got 2 free PT sessions. She went in tonight to receive her first session. So after the session she felt de-motivated, less inspired, and doubted she could reach her goal. ...
    by: [Former member] on: 2012/04/16

  • its only the begining

    just hit P90X ab RIPPER hard! ew ah oh yay ew ah feels good!
    by: bradenderrick on: 2015/03/02

  • Day 1 tomorrow

    Alright - I have tried to begin for the last couple of months and seem to be dogding my goals.  Seems like once I get to a certain weight where things are going great, I start to think that I shouldn't be so happy and so fit... so I jeopardize my ...
    by: [Former member] on: 2013/05/31

  • First 5k Complete

    I just finished my first 5k and it felt too easy. It was 3.4 miles and raining and it was great. I can't wait to do another one. All that training was definately worth it even if I didn't want to do it sometimes. I have also gotten over my "fear" ...
    by: jasmine.shirts on: 2013/04/20

  • Tomorrow's a new day!

    Starting my full diet/workout routine tomorrow! Very excited and looking forward to my goals and seeing results!
    by: angel_coleman on: 2012/07/08

  • Ride for Heart 2012

    .
    by: Fyrblade on: 2012/06/04

  • 4 Free Passes to fitness center

    Where are the people in my immediate area?!?!?! I have 4 free passes to the new fitness center and would love the company * Marylanders come on out.....
    by: LadyAries99 on: 2012/06/04

  • Day 1 begins Monday

      I am really excited and nervous at the same time.  I am happy to have found this websit and super excited to get started.  I am afraid to fall back into my old ways of eating to much and doing nothing.  But with some motivation from my husband a...
    by: EmilySpeese on: 2012/07/15

  • Started12 week diet and exercise plan! And you are welcome to join me!

    Hey all, i've started a 12 week diet and exercise plan! And you are most welcome to come join me! Like everyone here, i'm here to lose weight, keep it off, ton up and be happy and healthy. I use to weigh 55kgs but after a spout of depression i ...
    by: Misspanda on: 2012/09/16

  • Welcoming myself to Free Trainers!

    So while surfing the web I clicked on this fateful website, hoping for some tips adn tricks to getting in shape. Not only did I find that, I also found more on this website! I think I will enjoy using this site with my sister Ella Redburn while we...
    by: chloeredburn12 on: 2012/07/06

  • Here we go!!

    Today is day one in stepping back up. I began my fitness journey 1/1/12 trying to get back in shape after having my second child. It's me time, right? By the end of may I had lost 35 lbs and could successfully do 20 pushups (could barely do modifi...
    by: Spoole03 on: 2012/07/07

  • Officially a MONTH

    its been a month since i started this programme . Its been such an awesome experience , i love this site so much it has helped me in so many ways. My workout contains of  45min workout 5 times a week, I do cardio 3 times a week  witrh no worko...
    by: Kikie007 on: 2012/09/10

  • day 2 on here..

    ok...so someone friended me already...that feels good!! I ran again today....but 2 days in a row I have gotten a late start due to work, homework,etc and I ran in the noon hot sun...no shade on my paths. I need to find a shady path! Without sna...
    by: CKuranda on: 2012/10/05

  • Day One!

    After never really dieting before... I realised, there is no need for me to be shy to wear a bathing suit, to wear short shorts in summer... Or be scared of mirrors! Sure, I had come to the realisation that I needed help, but how to go about i...
    by: Tasha12 on: 2012/09/10

  • Size 14

    I am super excited to say that I finally hit a size 14. This is the first time I have ever been this small since I had my oldest child, over 11 years ago. I can wear a size L but feel more comfortable in some XL. My confidence level is HUGE! No...
    by: thosecrazysims on: 2012/12/29

  • I WILL

    BODY I WILL WAKE UP IN THE A.M AND GO FOR A NICE WALK AND THEN  HAVE A NICE BASKETFAST  THIS IS SOMETHING I HAVE TO DO AND MOST DO
    by: mz.stripper13 on: 2012/11/27

  • Starting out

    I am starting today!!!!!!!!!!!! I am A 6' 2" male  im ready to be fit i am 264 pounds  i will record what i eat almost every week im am so ready to begin
    by: 305280 on: 2012/12/15

  • Can't wait to get started!!!

    Hopefully this site will give me the organization I need to match my motivation to lose weight and get healthy! I've been winging it for too long! Tomorrow is my first day!
    by: Olexys on: 2013/03/22

  • starting fitness and weightloss journey

    Ive been lazy lately and have not been able to make myself stop eating and giving myself more food or eating too much sugary foods, i am the highest weight i have ever been (66kg) i am not obese, just overweight and look a little chubby so my goal...
    by: aliida13 on: 2013/12/08

  • Starting information

    Today I start my workout program... I am really excited but a little nervous at the same time... My starting weight is 201 and that is what has made me decide to get in shape and I'm not getting any younger... I am going to push my self as far as ...
    by: K.mcnally1 on: 2014/03/30

  • Day 1

    Starting my workout today. I am very excited! Its been a long time since I felt good about myself. Wish I had a friend to join me but looks like this is something Ill be doing on my own for a little bit. Cant wait to get back to it.
    by: SarahHester on: 2013/09/09

  • BELLY FAT!?!?!?!?

    Any one have tips and tricks to get rid of body fat?? I am up for anything. :)
    by: FatKristen on: 2013/09/22

  • 1' per 10kg

    Good morning/day/afternoon all I have decided to challenge myself to loose the weight and to finally wear heel comfortably, so every 10kg I loose I will increase my heel size by 1'...(I only wear flat shoes at the moment). I havealways wanted to ...
    by: tpmatoka on: 2014/03/03

  • Bottom

    Today I signed up on this site. Im honestly hoping that this will be a positive start for my reimaged healthy fit life. Ive tried getting back in shape in the past but it was never really motivated. Now im p-mped up and ready to change my self ima...
    by: Vpope04 on: 2013/12/08

  • EXCITED !

    I'm so excited for this summer and my workout program , just did my first day of exercise and it feels great ! bring on the rest of the summer and reaching my squash goal ! B2 here i come :P
    by: Jess1030 on: 2013/11/22

  • Day 1: I can!

    My purpose for this year was can do something of exercise and lose weight, but owing to my studies that occupy the elder of my day in day out could not aim me to a gymnasium. It is not the first time that try to llevar the challenge to lose weight...
    by: jmelgarejo on: 2014/01/03

  • New Year,New Me

    I' m really excited to get started! Its a New Year, and hopefully soon a new me. I'm already been enrolled in school, goal one is half way completed, so now I want to drop atleast 15lbs sooner than later. I know it wont be easy, but i am a hard w...
    by: bburton0911 on: 2014/01/04

  • Day 1

    Done all the house work and got everything sorted! Feeling motivated all day! Then my dad comes home and picks an argument so if I was already motivated for the gym I'm even more so now!, gym buddy isn't getting back to me so looks like a hard ind...
    by: Abihope on: 2014/05/01
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