Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • I gained 3 pounds

    Although I am burning more calories I recently switched up my workout and added strength training..a program actually from freetrainers... I am being ruled by sweets somehow and normally I am not a sweet junkie at all... So I am unsure if my weigh...
    by: phildrena on: 2012/03/12

  • Day 5

    Terrible! Quad killed me and went right back to bad habits. I will do better tomorrw. If I can't workout, I can still eat healthy. Enough is enough.
    by: tmatteson on: 2012/02/28

  • IDK!!!!!!!

    I am new to this website and I am a 15 year old male that is 225 pounds and I have tried working out in the past but my problem is that I do the workouts for like three days and expect results. I have even went on a only salad diet that only made ...
    by: JTNonerag on: 2012/05/20

  • Feeling ill

    Well, For the past few days, I have been very miserable and this cold is not helping. I do not feel like exercising and my diet has gone to pot. My motivation has hit rock bottom and I feel like doing sod all.. Just want this to pass, so I...
    by: AndyLee63 on: 2012/02/10

  • Need Help With

    So i have no problem getting up and doing excersises, but i have no motivation to get myself up doing it. Now when i have someone doing it with me or even just coaching me throught it i can push myself a little harder then when im by myself. Like ...
    by: bethflds24 on: 2012/06/30

  • What am i going to do.

    Today is Tuesday January 30th. i missed work from feeling sick. and i spent the hole day in bed and it got me thinking about my future. I want to be a Model, Singer, Actress and Writer and i want to stand up for the girls like me who have be...
    by: [Former member] on: 2012/01/31

  • sad

    hi ladies this has not been a good mission for me i get started and i looked at myself and  I got very sad because i didn't like what i saw and my motivation sucks. help.........
    by: powerful57 on: 2015/01/30

  • Not a really good start

    Since I've joined and my first day, I haven't done too much. My thoughts are being absorbed by my boy friend's health and my job which is leading up to a terrific stress high point by Wednesday. Nevertheless, Saturday I dis some shopping, which al...
    by: Lilacnora on: 2014/06/23

  • Need to get started!

    I am down because I haven't been able to stick to a healthy lifestyle for more than 3 days straight. I have been overweight my whole life with the exception of a 4 year period during which I had lost 80lbs. After that, I got married and I slowly f...
    by: [Former member] on: 2013/01/10

  • Ready Set Go

    Today I decided to make a big decision for 2012 and that is to get healthy and lose weight. Being a mother of five children and working 10pm to 6am I have decided I got to do something. Today I weighted myself and cried the scaled said 186 lbs als...
    by: LoriS211 on: 2012/01/05

  • Back to basics!

    I am finally cracking down on my health.  I start my workout program on Monday.  I need to get back to the basics and into getting fit as I was years ago. I need all the motivation I can get because starting something has never been my strong poin...
    by: GingerRue on: 2012/04/01

  • My Motivation

    My main goal now is to lose around 40kg to be at a healthy weight. In my family we have diabetes, heart disease, asthma and many other bad things that are passed on to children and i have a high chance of having at least one of them. That and the ...
    by: katygirl3012 on: 2012/09/06

  • Help!!

    I have been exercising and eating better but my chronic sinuses seem to be getting worse and worse!! I've heard pineapple helps this, does it? I have had this for most of my life. (For what I can remember). If you have any tips or tricks that won'...
    by: RavenDC on: 2012/06/25

  • Discrimination in gyms

    Over the past years and months, equal rights in sports have been a hot topic resolved by many sports federations, companies, and nationwide organizations. Social status, gender and race are the main areas protected in such equal rights programs. E...
    by: factsoflife777 on: 2012/11/12

  • new

    so i weight around 176 an my goal is to lose about 36 pounds for this summer hope i can do it
    by: Anis88 on: 2012/05/10

  • procrastination

    OK, so i haven't done my routines i'm suggested to do. I just can't get motivated enough to get off my butt to do anything. Today i went with my aunt thrift store shopping....and bought a scale...ugh. I was NOT happy with what it said because in t...
    by: snowtigger on: 2012/02/08

  • Before my 1st day

    Now I am 81 kg very lazy and busy I don't know how I will lose weight ? My target seems to be sooo far away . I think I need to control my eating before exercise . I feel heavy :(
    by: mennatelatal on: 2016/01/11

  • Week one

    My excercise today was 45 mins cardio, which involved treadmill sprint bursts and walking on incline, bike, cross trainer, and back to treadmill.   Diet - I don't eat a lot due to my gluten free diet and lactose free diet.  Makes me very sick, bu...
    by: shhmone on: 2014/04/07

  • BLURGH

    First day. Need to get motivated. Feeling very frumpy and horrible. Want to be fit again.
    by: hayzie98 on: 2012/05/01

  • gaining muscle

    ectomorph
    by: apurvaputhiya on: 2017/05/22

  • Help!

    I need some advice on how to stay motivated and keep with my workout plan.
    by: [Former member] on: 2017/02/21

  • Coming Back

    Hunting down my old hourglass figure! Looking for the motivated buddies.
    by: luv1butterfly on: 2012/01/09

  • Pain

    i had a few months with other issues i got back into first week back 28 hours at the gym thats only being monday to friday, body was acheing but i was tough, sunday arvo had rep touch football fitness training vomitted my guts up for 3 hours i cal...
    by: fitness95 on: 2012/01/23

  • UGH

    UGH! Ever just had one of those days? 'Cause i've been having one of those weeks. Stupid people. Plus, I can't get motivated to work out, and i don't have time for anything. I'm getting fed up with the whoke thing! I need to lose weight because of...
    by: sarahswan93 on: 2012/02/06

  • Looking

    looking for someone close to my home to work out with.  I can't drive due to illness but my apartment complex has a 20,000 sq ft fitness center with spin classes, yoga, indoor pool and every machine you can think of.  It's just about a mile away a...
    by: JulieO1970 on: 2012/03/28

  • Bad time right now

    Need some Motivation right now.  Facing an illness that has haulted nearly all exercise activity.  Depressed and not motivated to stay active and loss the weight, despite the need.  I've been sick since 2005 but was diagnosed with Crohn's disease...
    by: jjones119 on: 2012/06/26

  • Help.

    well. this isnt going to be a long rant. i'm labelled it wrong cos i always seem to rant on here. so yea just broke up with my boyf. kind of boyf? i dont know what he was but anyway where not anymore... i was doing to well eaiting the right foo...
    by: MTcasee on: 2012/07/16

  • New to this all

    I,m new to this so bare with me please ! I had a surgery and just got the ok to exercise moderately,so here i am.I gained 45 pnds since then and going,it,s frustrating.I  am a night eater and it,s a bad thing,i don,t feel hungry during the day,i ...
    by: ctnst on: 2012/07/18

  • New at this

    Hello, So I have never been on a website to help me loose weight. But this is my last resort I really need to loose weight and get healthy, Im at the point were im just soooo unhappy with how i look and i need to take charge of this befor it gets ...
    by: nicoleamr on: 2012/07/19

  • Loss of confidence in sports.

    2013 is here and one of my new years resolutions is to Live it up, and be more confident in myself and not scared. Just do it. I'm currently in my high school basketball, On the jr varsity girls, but one of the better players not to try and sou...
    by: 16cd01 on: 2013/01/02
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