Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • OVERCOME! DEVOTION! DESIRE!

    ok so tonight didnt go as well as I was hoping but here's what went down: one arm db rows: 26x15, 36x12, 56x10, (BB)95x8 flat bench: 95x15, 155x12, 185x8, 195x5 Flat Flyes: 10x15, 10x12, 25x10, 25x8 front raises: 5x15, 10x12, 25x10, 25x8 rea...
    by: jaytori129 on: 2007/03/27

  • Monday: Day 1 > Week 1

    -30 min. fast pace walking with Louie -washing my SUV -spring clean up in my yard followed WW diet
    by: MannyMaster on: 2007/03/26

  • Monday

    Am Cardio 30 minutes random program level 7 on elliptical Chest and calves today: Incline db press 40X12, 45X10, 50X9 Incline bb press 100X12, 110X8, 110X8 why so sucky? Dunno. flat flyes 25X12, 30X10, 35X8 smith standing calf raise 90X12, ...
    by: asimmer on: 2007/03/26

  • Week 5 here I come!

    Warmup: Pushups, reg x 10, hands on bench x10, feet on bench x10 Incline DB Presses: 15x20,12x25,10x25,8x30 -- felt stronger on these today -- the 25's were almost too easy Incline flys: 12x25,10x25,8x30 Bentover rows: 15x60,12x65,10x70,8x70 ...
    by: msmogreen on: 2007/03/26

  • Break In Program - Workout A - Week One - Day One

    Start: 7:49am Finish: 8:35am Warm Up: Five minutes on the treadmill SS: Front Squat: 2x15x100lbs (too heavy) Static Lunge: 2x15x20lbs (these aren't any better than a regular Lunge. ----------------------------------------------------...
    by: yadmit on: 2007/03/26

  • mon wccs wk 5

    Warm-up - push-ups - 10 reps Exercise Reps (weights) Incline DB Presses 15, 12, 10, 8(12,15,17.5,20 ea hand) Incline flyes 12, 10, 8 (12,15,17.5 ea hand) Bentover rows 15, 12, 10, 8 (Barbell, use a reverse grip)(70,80,80,85) Wide grip ...
    by: KC_72 on: 2007/03/26

  • Lifting Day 2, Week 4 (Shake Up)

    Switching from 4 sets of 7 reps to 3 sets of 10 reps. Since it was a lighter day I decided to switch up all the exercises as well. Normal exercises in (******) I did warm up with my normal exercises (*****) Seated D.B. Shoulder Press - wei...
    by: [Former member] on: 2007/03/25

  • Cest day YEAH

    Bench barx18 (6 reps with pinky finger on ring, 6 with middle on ring and 6 with pointer on ring) 135x6 185x5 205x5 215x3 225x5 135x20 Incline bench 135x10 155x8 165x6 flat bench fly 40x8 45x8 50x8 BOR 135x10 165x10 185x10 205x8 215x6 225x4 L...
    by: 7707mutt on: 2007/03/25

  • They say getting started is the hardest part. Today is day 1.

    Went to the gym and did 30 minutes on the treadmill for 325 calories. Jog 5.5 for 2 minutes and walk at 3.4 for 3 minutes. Ate healthy meals. Excited to be starting.
    by: dostephe on: 2007/03/25

  • Sunday rest and results..

    Well, after a week off, I was nervous about weigh-in and measurement.. but I didn't do too poorly - I lost 2 more pounds and according to my calipers I have lost 2.78lbs in bodyfat and gained .81lb in lean mass. My measurements are a little strang...
    by: asimmer on: 2007/03/25

  • A productive sunday

    Friday and Saturday kinda sucked. As kc would say the "monthly mess" made a mess of me :(. I felt to blah to do anything. However sunday is a new day and at 9am I did my leg work out that I missed friday. even though I only had 15lb dumbbells t...
    by: chellie1234 on: 2007/03/25

  • Friday

    6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 2 1200mg fish oil 8930 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:30 am:Workout 12 pm: PWO shake 1 scoop whey protein 1 pm: 7 oz salmon, 1 cup brown rice, about 3/4 cup corn ...
    by: freedomfound on: 2007/03/24

  • Week 1

    I finished week one. Despite having doubts of really completeing it. Go me! However, I only did 2 days of cardio. It's that cardio that really turns me off. I hate it, it's so boring.
    by: antiXcore on: 2007/03/24

  • Cardio:

    Mini-Trampoline HIIT Warm Up: Five minutes High Intensity: 30 seconds Low Intensity: 60 seconds Cool Down: Four minutes Total Time: 20 minutes A smidge of stretching after and rolling around on the foam roller. t
    by: yadmit on: 2007/03/24

  • 4 Weeks

    4 Weeks to finish off this workout session and start a new one. Looking forward to it.
    by: heloim on: 2007/03/24

  • Saturday

    Ahh, the carb cycle begins! I am trying hard to not think about the diet being hard - I want to stay positive about it and feel like it is easy. Let's see how that pans out... Workout this morning was Back and Hammies with Brian, my strength wa...
    by: asimmer on: 2007/03/24

  • Lifting Day 1, Week 4

    Switching from 3 sets of 10 reps to 5 sets of 4 reps. Warmups not included. Squat 275x4, 275x4, 295x4, 295x4, 315x4, (225x10 DEEP) Incline D.B. Press (Weight Each Hand) 100's x 4, 100's x 4, 110's x 4, 110 's x 4, 115's x 4 (120's - held...
    by: [Former member] on: 2007/03/23

  • Friday - Holy Leg Day, Batman!

    I am already getting sore... Warmed up 7 minutes on elliptical Leg ext 100X12, 120X10, 140X8 guess a week off wasn't such a bad thing, afterall Leg Press 270X15, 360X12, 410X12? Failure w/spot Smith squat, narrow forward stance 70X12, 80X1...
    by: asimmer on: 2007/03/23

  • It's Friday, it's Friday!!! And WSSC is 1/3 complete

    Romanian DL's: 4 sets, 15x75,12x85,10x90,8x95 Stationary lunges: 3 sets w/barbell 12x60,10x65,8x70 Side lunges: We ran out of time--I decided between the two, step-ups were more important. Step-ups: 12x60,10x60,8x60 -- this is a challenging...
    by: msmogreen on: 2007/03/23

  • I will be OK....

    it has been 1 week today since we've lost our baby girl. Except for my diet (comfort foods) I've been holding up ok. Starting to except that it was time and the right thing to do. Louie is doing well, I think he knew it was time and he's been hand...
    by: MannyMaster on: 2007/03/23

  • Friday 3/23/07...On The Road To Recovery..

    Well I woke up this morning and although I am not at 100%, I am feeling better. My voice is gradually coming back, this hacking is seeming to wear off a bit and my fever finally broke. I took my daughters to school this morning and it was so nic...
    by: Ravenbeauty on: 2007/03/23

  • wk 4 wccs fri

    3 sets 10 lunges Exercises Reps (weight) SL Deadlifts 15, 12, 10, 8 (80,90100,110) Stationary lunges 12, 10, 8 (BB 30,35,40) Side lunges 12, 10, 8 used an 8 lb DB today....these are feeling better...but still a little sloppy Step-up...
    by: KC_72 on: 2007/03/23

  • Thursday fell by the wayside...

    I started out with good intentions, but I was still hacking up stuff and had a headache when it was time to make the decision to go to th egym or not. I let myself get sucked into a project with my sister instead. probably good anyways, my hip was...
    by: asimmer on: 2007/03/23

  • Got another swim in....woohoo!

    I didn't think i'd be able to swim Thursday night due to another commitment, but it ended early, so off I went. So I managed 3 swims this week and i feel much better for it. I was considering going to the gym for some light upper body, but it's ...
    by: flyonthewall on: 2007/03/23

  • thursday-cardio

    jogged/walk 45 min.
    by: chellie1234 on: 2007/03/23

  • Thursday

    6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 2 1200mg fish oil 9:30 am: 2 scoops whey protein, 3/4 cups oats 11:30 am: 7 oz salmon, 1 cup brown rice, about 3/4 cup corn (didn't measure) 2 pm: 1/4 cup almonds 4:30 pm: Protein bar 290 cal,...
    by: freedomfound on: 2007/03/23

  • Vertical workout

    Push Press (from floor)-barx10 95x5 115x5 135x5 155x3*seenotes 155x2 165x1 Shrugs-225x10 315x10 405x10 495x8 585x6 315x20 225x20 Chins (assisted) sets of 5 reps got 4 sets Dips BW for each set reps: 10ASPR 8 5 8 7 7 Highlights: Got the Dips ...
    by: 7707mutt on: 2007/03/23

  • Thursday

    Abs but no cardio...haven't done cardio all week. So why bother? Didn't want you to think I was totally slacking.
    by: msmogreen on: 2007/03/22

  • wk 4 thurs wccs

    Exercises Reps (weight) One arm DB rows 15, 12, 10, 8 (10,12.5,15,17.5,20) Narrow grip pulldowns 12, 10, 8 (45,45,45)weak again Flat DB bench press 15, 12, 10, 8 (12.5,15,17.5,20) Flat Flyes 12, 10, 8 (12.5,15,17.5)) Rear delt flyes 15, ...
    by: KC_72 on: 2007/03/22

  • Wednesday

    5:30 am: raisin bran 2 1200mg fish oil 9:30 am: 2 scoops whey protein, 3/4 cups oats 12 pm: Ok gave in and had a small slice of ice cream cake. 1 pm: 7 oz salmon, 1 cup brown rice, about 3/4 cup corn (didn't measure) 4:30 pm: Spicy Tuna Patt...
    by: freedomfound on: 2007/03/22
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