Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Last night at the Y

    I did the following Upper(verticle) workout Push presses(I cleaned the bar off the floor to shoulder height then pressed it) barx10 95x10 115x5 135x5 145x5 155x5 Shrugs 225x10 315x10 405x10 455x10 495x8 585x1 (held it for 15secs)*see notes* 315...
    by: 7707mutt on: 2007/03/16

  • Friday's great...but it also means Monday is just around the corner...

    Warm up: 3x10 walking lunges Reg DL's: 4 sets, 15x115,12x115,10x115,8x115 Stationary lunges: 3 sets w/barbell 12x60,10x65,8x70 Side lunges: 3 sets, 12x20's,10x25's,8x50 (went to barbell on the last set) Step-ups: 12x60,10x60,8x60 (not that ...
    by: msmogreen on: 2007/03/16

  • Week Eight - Day Three - Heavy Day - Last Day

    Start: 7:51am Finish: 9:02am Warm Up: Five minutes on the treadmill Front Squats: 65/100/120/150/170x5 (2 min rest) Lat Pulldowns: 80/120/140/160/180x5 (60 second) BB Bench Press: 65/100/135/155x5/175x4 (2 min) (Sorry KC) OH Press:...
    by: yadmit on: 2007/03/16

  • Thursday

    Went to the gym but didn't really follow any plan today. 5:30 am: raisin bran 2 1200mg fish oil 10 am: 2 scoops whey protein, 3/4 cups oats 1 pm: Cod, 1 cup sweet spuds, corn, 2 1200mg fish oil 3 pm: 1/4 cup almonds 5 pm: Protein bar 29...
    by: freedomfound on: 2007/03/16

  • thursday-legs

    warmup with 3 sets of body squats. smith machine squat 15/20,12/40,10/60,8/60 sumo squat 12/30,10/50,8/70 stationary lunges 12/15,10/15,8/15 front squats---need to work on form with this one. feel like im too far forward. 12/12,10/15,10/...
    by: chellie1234 on: 2007/03/16

  • Thursday...And I am Still Sick!!!! UGGGHHHHH!!

    Okay this thing really got the best of me, bedridden for two days and now my voice just doesn't want to come back. Unfortunately have not been able to work out at all! I feel very sluggish and tired and anxious to get over this and get back to w...
    by: Ravenbeauty on: 2007/03/15

  • Wow...already three S.H.I.T.'s down!

    Warmed up with 3 sets one arm db rows-10x15 each. One arm db rows: 4 sets, 15x30, 12x35, 10x40, 8x40 Narrow grip pulldowns: 3 sets, 12x60,10x70,8x70 Regular Bench Press: 4 sets, 15x55,12x65,10x70,8x70 (decided to do these to give my elbo...
    by: msmogreen on: 2007/03/15

  • Everybody

    who still reads my log. Silvie's surgery will be tomorrow between 12 and 3. We need all the prayers we can get. Please :)
    by: MannyMaster on: 2007/03/15

  • Lifting Day 1, Week 3

    Switching from 4 Sets of 7 Reps to 3 Sets of 10 Reps. Warm ups not included. Inc D.B. Press (Weight each hand) 85's x 10, 95's x 10, 100's x 10 Held 115's in the bottom position just to get a feel T-Bar Row 180x10, 180x10, 180x10 Sq...
    by: [Former member] on: 2007/03/14

  • Wednesday

    Well again I will not be going to the gym but thats fine. I will still have time to beat Raven. She is just getting a head start LOL The family problem is still there and a bit worse but in the end things will be ok. Here is my diet for the ...
    by: freedomfound on: 2007/03/14

  • Wednesday. delima, help.

    rep # rep # rep # rep # Incline DB Presses 15 20 12 25 10 25 8 30 Incline Flyes 12 15 10 15 8 20 Bentover rows 15 20 12 25 10 30 8 35 narrow grip pulldowns 12 90 10 110 8 115 side lateral raises 15 15 12 15 10 15 8 15...
    by: chellie1234 on: 2007/03/14

  • wk3 wccs wed

    Abs shmabs...didn't do 'um. cardio...felt good...30 min diet...rough with the hormones...grapes and raisin bran are killing me at work...I must have ate a pound of grapes last night...and I have the bloat to show for it. h Have to vent.....
    by: KC_72 on: 2007/03/14

  • Abs and Cardio, oh boy!

    Wednesdays almost feel like a day off. I got up at my regular time, but did my abs at home, made some coffee, took my time getting ready. I got to the gym after 6:00 a.m. allowing just enough time to do 33 minutes on the treadmill. Pushed myself.....
    by: msmogreen on: 2007/03/14

  • Week Eight - Day Two - Medium Day

    Start: 7:53am Finish: 8:52am Warm Up: Five minutes on the treadmill Front Squats: 55/95/115/140/160x5 (60 second rest) Lat Pulldowns: 80/100/120/140/160x5 (30 second rest) BB Bench Press: 55/105/120/140/170x5 (60 second rest) Woodc...
    by: yadmit on: 2007/03/14

  • Lower

    DL barx15 135x10 185x5 225x5 275x3 315x1 365x1-MISS Ham Curls 90x10 110x10 120x10 130x9 BB CURLS barx10 55x10 85x10 105x5 DB 35x10 40x10 45x8 Highlights: Yeah right Lowlights: WHOLE WORKOUT
    by: 7707mutt on: 2007/03/14

  • Tuesday, had a little break :)

    But im back! Did 6 min interval HIIT at lunch after work, jogged a lot more than walked :) 30 minutes.
    by: chellie1234 on: 2007/03/13

  • Tuesday

    I won't be able to make it to the gym tonight. Big family problems. Not starting this challenge the best but life happens. 5:30 am: raisin bran 2 1200mg fish oil 10 am: 2 scoops whey protein, 3/4 cups oats 11:45 am: Cod mmmm, 1 cup sweet ...
    by: freedomfound on: 2007/03/13

  • wk 3 wccs tues

    Todays workout...didnt happen...I got in... warm up 3 sets 10 BW narrow,regular,wide stance squats and 15,12,10,8 squats 30,40,45,50 and that was it...I gave up.Just dont have the energy...this will be a rough week for me.But I'll get ...
    by: KC_72 on: 2007/03/13

  • Week 3, Day 2, Done!

    10 warmups each of reg, narrow and wide stance, no weight Barbell Squats: 4 sets, 15x95,12x105,10x115,8x120 (getting stronger; still squatting low) Sumo squats: 3 sets, 12x75,10x85,8x95 Sissy squats; 12x0,10x10,8x10 (I watched myself in the...
    by: msmogreen on: 2007/03/13

  • Monday

    Yesterday during my workout I felt really weak. Weights that were light to me last week felt very heavy and my energy seemd to go pretty quickly, I still finished my workout but used lower weights. I hope it is due just to my diet. This time ch...
    by: freedomfound on: 2007/03/13

  • Please don't let it be a herniated disk );

    Well, after consultation with my PT, I went for x-rays to see if I've done something serious to my back...possibly a herniated disk?? I'm showing a lot of the classic symptoms, but thankfully not all of them (no numbness or pain radiating down my...
    by: flyonthewall on: 2007/03/13

  • Chest and Dips

    bench barx15 95x10 135x5 165x5 185x3 205x3 225x3 135x15 Incline 135x6 155x6 175x5 185x3 Flyes 50x10 55x10 65x6 Dips 4sets of 6 reps Highlight: Hitting 225x3 is a big deal for me I think. It is a ASPR I am sure and soon will hit 225x5 Low...
    by: 7707mutt on: 2007/03/13

  • Weekend...Busy!

    This weekend was severly busy for me and I didn't really get a chance to do any weightlifting however I did have a nice hike in the trails for two miles on Saturday morning so that was nice...diet was sufficient. Came down with a cold early this ...
    by: Ravenbeauty on: 2007/03/12

  • Week 3, Day 1

    Warmup: Pushups, reg x 15, hands on bench x10, feet on bench, 8 Incline Bench Presses: 15x45,12x50,10x55,8x55 Incline flys: 12x25,10x25,8x25 Bentover rows: 15x60,12x65,10x70,8x70 Wide grip pulldowns: 12x60,8x70 + 2x70,8x70 ( DB Shoulder Pre...
    by: msmogreen on: 2007/03/12

  • Week Eight - Day One - Light Day

    Start: 7:50am Finish: 8:46am Warm Up: Five minutes on the Rower (1045m/30SPM/58Cals) SS: Front Squats: 65/85/120/140/150x5 BB SLDL: 65/85/120/140/150x5 ---------------------------------- Lat Pulldowns: 60/90/110/130/150x5 BB Benc...
    by: yadmit on: 2007/03/12

  • wk 3 wccs ch mon

    Warm-up - push-ups - 10 reps Exercise Reps (weights) Incline DB Presses 15, 12, 10, 8(12,15,17.5,20 ea hand) Incline flyes 12, 10, 8 (12,15,17.5 ea hand) Bentover rows 15, 12, 10, 8 (Barbell, use a reverse grip)(60,55,70,75) Wide grip...
    by: KC_72 on: 2007/03/12

  • last post was Wednesday...rrgggg...

    I've really started to slip with my regular workouts. I have to blame it on my back, which is still a mess. I tried to workout on Thursday, was just going to do a leg workout using machines, so as to not aggrevate my back, but I couldn't even be...
    by: flyonthewall on: 2007/03/12

  • Lifting Day 3, Week 2

    Switching from 4 Sets of 7 Reps to 3 Sets of 10 Reps. Warmups not included. Weighted Dips Bdy+80 x 10, Bdy+80 x 10, Bdy+80 x 10, (Bdy+180 x 2 Negs) Bar Shrugs 225x10, 245x10, 265x10 Bar Step Ups (18" Step) 115x10, 115x10, 115x10 In...
    by: [Former member] on: 2007/03/11

  • WW works!!!

    First week and I've lost 4lbs. Now hopefully it will stop raining and I can start running.
    by: MannyMaster on: 2007/03/11

  • Sunday..resting!

    I weighed and measured myself this morning - down another 2.5 pounds and 2.25 inches - so, on the right track and according to my body composition I am losing bodyfat while even adding a tiny amount of mass. All good. I am still waiting to get my ...
    by: asimmer on: 2007/03/11
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