Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Saturday

    5:00 banana 1 scoop whey, coffee Workout: Got there early, did 10 minutes cardio and some stretching... Bi's and Tri's closegrip bench 100X12, 110X10, 130X dropset... skullkrushers 35.5X12, 45.5X10, 55.5X8 tri pressdown 80X12, 95X10 105...
    by: asimmer on: 2007/03/11

  • Last nights workout

    I did a Upper body workout: Stnding Push Press (cleaned from floor) 95x5 115x5 125x5 135x5 145x5 155x3 Chins (plams facing me) 3 sets of 6 reps(using a machine to give a bit of help) Shrugs 225x10 315x10 405x10 455x10 495x8 545x5 585x3 (damm ...
    by: 7707mutt on: 2007/03/10

  • wccs wk 2 sat

    30 minutes on treadmill...pretty slow pace I only got in 2.5 miles...but I got it in...so thats a big FAT plus. Diet hit and miss.I know I need to get it together pretty soon...my metabolism is gonna be jacked. WOW...measure is tomorrow.....
    by: KC_72 on: 2007/03/10

  • Friday

    AM cardio: 20 minutes HIIT on elliptical Workout: Quads, abs Leg ext 90X12, 100X12, 120X8 (another machine that jumps 20 friggin' pounds!) Leg press 270X15, 360X12, 410X8 (all by myself, a little scary) Smith squats 70X12, 80X10, 90X8 s...
    by: asimmer on: 2007/03/10

  • Cardio

    HIIT on the Mini-Trampoline Warm Up: Five minutes High Intervals: Six thirty seconds Low Intervals: Sixty seconds Cool Down: Four minutes HR: 144bpm Followed with some Foam Roller work and a couple minutes stretching. t
    by: yadmit on: 2007/03/10

  • Lifting Day 2, Week 2

    Switching from 3 sets of 10 reps to 5 sets of 4 reps. Warm ups not included. Military Press 155x4, 165x4, 165x4, 165x4, 185x2 Weighted Chin Ups Bdy+25x4, Bdy+25x4, Bdy+25x4, Bdy+25x4, Bdy+45x2 GM 115x4, 115x4, 115x4, 135x4, 135x4 C...
    by: [Former member] on: 2007/03/09

  • Just a quick UPDATE!

    I've been keeping real busy and managed to finally start and stick with WW (since Monday) Also I've been doing a lot of research on running (shoes, how to get started, what to do and not to do, why running, etc.......) Bought myself 2 really nice ...
    by: MannyMaster on: 2007/03/09

  • To be continued...

    Warm up: 3x10 walking lunges SLDL's: 4 sets, 15x75,12x80,10x85,8x95 Stationary lunges: 3 sets w/barbell 12x50,10x60,8x65 Side lunges: 3 sets, 12x15,10x20,8x25 -- these almost feel too easy? Not sure still. So...by the time we got done with...
    by: msmogreen on: 2007/03/09

  • Week Seven - Day Three - Heavy Day

    Start: 7:44am Finish: 8:53am Warm Up: Five minutes on the rower. (30SPM/1082m/62cal) Front Squats: 65/100/120/150/170x5 (120 second rest) Lat Pulldowns: 80/120/140/160x5/180x4* (60 second rest) BB Bench: 65/100/135/155x5/175x4** (1...
    by: yadmit on: 2007/03/09

  • Last two days

    For the past two days I haven't been online at night. Keep falling asleep on the couch LOL Wednesday: 6 am: raisin bran, 2 1200mg fish oil 10 am: 2 scoops whey protein, 3/4 cups oats 12:15 pm: Tilapia, 3/4 cup rice, corn, 2 1200mg fish oi...
    by: freedomfound on: 2007/03/09

  • wk 2 wccs fri

    3 sets 10 lunges...I agree with kathy...these are fun with no weight...cant beleive I only used to be able to 1 set of 10....and feel like my legs would would fall off. Exercises Reps (weight) SL Deadlifts 15, 12, 10, 8 (60,80,90,110) Sta...
    by: KC_72 on: 2007/03/09

  • 3/8/07 Thursday - LOVE THEM ABS...

    I actually was taking today as a rest day until Freedomfound reminded me that it was abs day so tonight when I got home, did the abs! Diet was a little sketchy this evening only because I ate out at a restaurant and I couldn't resist their tortil...
    by: Ravenbeauty on: 2007/03/09

  • 3/7/07...Nice One...

    Today was a great day, finally hit the gym, worked out great and felt pretty good with the diet too... Since I will be doing this workout with a partner on here, I will be combining the days..here is what I did today. Warm Ups: bodyweight sq...
    by: Ravenbeauty on: 2007/03/09

  • Extracurricular

    Played some volleyball tonight... got the heartrate up, but not enough to really matter. I did make a couple of blocks, though. Regardless, we lost. On the plus side, I never injured myself! t
    by: yadmit on: 2007/03/09

  • Wednesday & thursday

    Wednesday I did not go to the gym instead I had to clean like a mo' fo' to get ready for guests coming in town this weekend. Yippie!!! Thursday pretty busy but managed to get my weights in db rows 20#/15, 25/12,25/20, 25,8 narrow grip pulldown...
    by: chellie1234 on: 2007/03/08

  • Thursday - suddenly out of the funk!

    Boy - crabby all morning and then one good comment at the gym and I am up again! When I was lifting today, my trainer was training another woman and she asked him if I was the sme person she had seen before, then she came up to me while I was doin...
    by: asimmer on: 2007/03/08

  • Can't believe the 2nd week is almost done!

    We got a late start this morning, so only did one warmup set of 10x20 for the light bentover dumbbell rows. One arm db rows: 4 sets, 15x25, 12x30, 10x35, 8x40 Narrow grip pulldowns: 3 sets, 12x60,10x70,8x70 (was unable to add a small plat...
    by: msmogreen on: 2007/03/08

  • wk 2 wccs thurs

    Warm-up - light bent over db rows, 3 sets of 10 8 lbs Exercises Reps (weight) One arm DB rows 15, 12, 10, 8 (8,10,17,22) Narrow grip pulldowns 12, 10, 8 (45,45,45)These were incredibly weak today. Flat DB bench press 15, 12, 10, 8 (45,75...
    by: KC_72 on: 2007/03/08

  • Tuesday and Wednesday

    Tuesday Am cardio : PWO 25 minute Intervals on Elliptical Workout Back and Hammies Bentover Row 100X12, 105X10, 110X8 closegrip pulldown 90X12, 100X10, 105X10 Wide cable row 85X12, 95X10, 100X8 seated leg curl 100X12, 120X10, 120X10 SLD...
    by: asimmer on: 2007/03/08

  • Abs & Cardio

    I ALMOST drove home instead of driving to the gym. I figured I could do abs at home and run around the neighborhood. But I knew I probably wouldn't. I had a protein drink at 4:00 p.m. and felt really bloated and almost sick to my stomach. Felt a ...
    by: msmogreen on: 2007/03/07

  • Had a blip

    Well....more than a blip...I turned my personal life upside down a few days ago...I thought the challenge would be to much pressure...BUT...after some thought....I think it will be much more help to have something to focus on. SO....starting to...
    by: KC_72 on: 2007/03/07

  • Wednesday..Rest day...

    Did not go to the gym yesterday in order to give my back a rest. Did go swimming last night though, so certainly got a workout in. Today I'll take another rest day..totally.. My back is feeling better (slightly) so hopefully I can get to the ...
    by: flyonthewall on: 2007/03/07

  • Week Seven - Day Two - Medium Day

    Start: 7:48am Finish: 8:51am Warm Up: Five minutes on the treadmill Front Squats: 55/95/115/140/160x5 Lat Pulldowns: 80/100/120/140/160x5 BB Bench: 45/95/115/135/165x5 Woodchopper (top to bottom): 22lbsx5x5 Woodchopper (bottom to...
    by: yadmit on: 2007/03/07

  • Mondays Cardio

    3 minute warmup on Eliptical Then 12 minutes of HIIT Then 5 minute cooldown on treadmill Felt pretty good - first time on these machines in a while.
    by: [Former member] on: 2007/03/07

  • Yesterday!

    Received a phone call from my children last night and they told me that they missed me and would like me to not workout and spend some time with them. I'm a big softy so I went straight home. It was nice, we sat around the table and talked about...
    by: freedomfound on: 2007/03/07

  • Lower Body(5 days off)

    Squats-barx10 95x10 135x10 185x5 225x5 245x5 255x5(aspr) 225x5 185x8 DL 185x5 225x5 275x5 295x5(ASPR) 315x5(ASPR) Highlights: Hit 2 new Dl personal bests for me now. Also hit 255x5 that was a new one as well. All squats were deep and at a go...
    by: 7707mutt on: 2007/03/07

  • 3/6/07 - Tuesday! ARRGGGHHH

    Well it was my full intention to get to the gym this afternoon, however since I now have a workout partner, I am going to have to combine the days and do supersets since she is available MON, WED, FRI. I was still going to work out until, my Ford...
    by: Ravenbeauty on: 2007/03/06

  • If Kc gets to come back I just wanted to say

    I jogged 30 minutes today on my off day , BECAUSE I WANTED TOO! :p
    by: chellie1234 on: 2007/03/06

  • I ran for forever and I didn't wear down quickly.

    I jogged for 45 minutes before lifting yesterday and I lasted a lot longer than I thought I would. Good times. Good times. And I have lost at least 15 lbs in the last month and a half! Yeah.
    by: brookjames on: 2007/03/06

  • tuesday legs.

    Warm-up bodyweight squats 10 reps each narrow,regular, wide stance rep# rep# rep# rep# Squats smith 15 20 12 30 10 40 85 0 Sumo squats 12 30 10 40 8 60 Stationary lunges 12 40 10 40 8 40 Front Squats 12 9...
    by: chellie1234 on: 2007/03/06
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