Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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    by: rammbo_oo on: 2012/01/30

  • Weekend workout in the Alps

    This is my first FLog post in a looooong time.  The truth is, I haven't been working out regularly and my workouts had mainly consisted of riding my bicycle to work and back.  My work load has been so high that I haven't even had time to consi...
    by: Adrian on: 2012/01/30

  • Here we go again!

    Oh boy, another try at sticking to an exercise routine.  There are so many of them out there... it's almost 2am, have to be up at 5:20am, and still not "that" tired.  But, I am excited to start this chapter of my life again because I'm at the time...
    by: hrbowie83 on: 2012/01/30

  • a new begining

    So I'm pretty knew to this, I have been active before but I've lost my motivation to be healthy. I used to be a cheerleader, and a colorguard member, I was sooo healthy then and was at my best moods. I've realised I'm happier when I'm healthy. I j...
    by: Kirs2493 on: 2012/01/30

  • Here I go...

    Well, today I think I've decided i am done living like this. I am going to be a good example to my girls, and hopefully my husband will follow along. I am going to quit smoking cigarettes, I'm going to stop drinking energy drinks, i'm going to sta...
    by: sadiebaby711 on: 2012/01/30

  • The 1st Day of the rest my healthy Life

    So lunch is made for tomorrow as well as breakfast and snacks. Alarm is set super early clothes are laid out and tomorrow I start with my first 10minute walking session! Yay yay here we go :)
    by: obrienchs on: 2012/01/29

  • Ugh

    I've been having a heck of a time getting out of 'night shift' mode and back to something normal.. A few days ago a friend suggested we do a spin class today.  The class was at 9am which meant getting up around 6:30 to make it after a decent break...
    by: Fyrblade on: 2012/01/29

  • On a tread mill

    Had a good diet for a few years now. Been exercising for a few years also. Started off great. constant change. Then I just stopped showing any change. I tried the "muscle confusion" and changing diets but I just seem to be stuck on a treadmill. We...
    by: jrreed on: 2012/01/29

  • Here We Go!!!!!

    Today is the beginnig of the journey.  Everyday before today, all of the choices I made all of the cravings I melted into, all of the pounds I packed on and all of the countless hours I sent sitting on the couch are forgotten at this moment!  H...
    by: obrienchs on: 2012/01/29

  • day off

    R&R today. Tomorrow will be a long day removing stumps to enlarge the garden.
    by: [Former member] on: 2012/01/29

  • Five Years Later

    Five years later and my goals have tempered a bit. . .  I'm not overly concerned with maxing my bench or squats. . .  just staying healthy and keeping in shape.  Trying to run on the off days of weight training.  Did the P90X routine a couple of t...
    by: dreichla on: 2012/01/29

  • Getting Closer

    400 more done.. down to 1000..... tomorrow I have my KB recert, and that means likely some more.... just need to remember to count them... haha... t
    by: yadmit on: 2012/01/28

  • My Sunday Breakfast!

    29 January 2012, Sunday @ 0830 hours Wake up to a Beautiful Sunday, and saw Mummy in the Kitchen. She was boiling some Spicy Pepper Hotdogs. Yup you heard that right, BOILING with Hot Water. She also made Cheese Prata (Indian Flat Bread wi...
    by: hazry45 on: 2012/01/28

  • Saturday Morning JoG

    28 January 2012, Saturday @ 1030 hours The weather is Cooling. The view is Breathtaking. I woke up at 0800 hrs, snatch my Brooks Shoes and hit the Jogging Track in a Reservoir Park. Halfway through my jog, met some familiar faces! A cou...
    by: hazry45 on: 2012/01/28

  • Commited to Doing This

    This (link below) + 20 pull ups - no breaks. Will post video updates as I go. Geoff...can I borrow you're video camera???? :P http://www.youtube.com/watch?v=2BA9YyAdL4g
    by: kolhy on: 2012/01/28

  • beautiful day

    2 hour hard canoe ride with kayak paddles. It got very windy. Had to really dig all the way home
    by: [Former member] on: 2012/01/28

  • Taking everything in stride

    I haven't worked out yet. But, still I don't hate myself. Its all in good fun. I have been checking out this site daily. Learning a few things here and there. I am currently attemping to choose a workout plan. I believe my bud and I still plan to ...
    by: Lyrical_Damage on: 2012/01/28

  • bad week

    bad week unable to get out for much areobics..got  the weights in and lost 2 inches.  Next  week is going to be challenging with meeting after meeting. I may squish workouts into 3 days. Guess I'll see. As long as I keep making progress I can do a...
    by: kathymorris on: 2012/01/28

  • first step

    Hmm can't wait to start this exercise paln so that i look sexxy in my new prom dress..im ready to train hard!!! i also need more execise and trainning because i have got world championships for rowing:D!!!!!
    by: samantha27247 on: 2012/01/28

  • This is Fun!!!!!

    I've done my first workout today!!! I was kinda worried on how it was going to help me lose weight with only having one set for each rep. But, I felt the burn lol. I started to get nervous because apparently I'm getting the flu according to my mom...
    by: r.kaysi on: 2012/01/27

  • please advise me

    So im thinking about picking one day a week that will be "meat free day". Ill eat low fat/fat free dairy, beans or nuts for my protein intake that day. Do you think that this would be benefial to my heart, weight and over all health? or am i just ...
    by: gerilynn1975 on: 2012/01/27

  • upper

    Hit 3 sets of the 50 bar, 15,10, 5 Dumbell flat 3 set, 15, 10, 5 Next hit 4 set. 12, 6 ,5, 4 Do dumbbell flys (hadouken motion on incline
    by: Jax2012 on: 2012/01/27

  • Im Back....

    So, I have done a lot since 2009! I started training for and competing in Strong Woman Competitions. I placed 9 out of 10 heavy weights my first year of training at America's Strongest Woman...2010 The following spring (2011) I injured my sh...
    by: asimmer on: 2012/01/27

  • Jan, 26, 2012

    Hi, Today is Jan, 26, 2012 and I was just out of it after my workout and went home and slept for 2 hours. It was a light workout but I got up at 7am and worked out till 10am,30mins treadmill and 180 Mix Abs and Back workots. Yesterday I was a...
    by: MAP2010 on: 2012/01/27

  • 10k Swings

    Start: 7:11am Finish: 8:07am Warm Up: 9:00 - Joint Mobility Compass: 3/side Swings: total of 400 with the 32kg/24kg and 16kg. Down to 1400. Roller & Stretch: 9:30 - needed to cut short Thoughts: five days to go (including today) wi...
    by: yadmit on: 2012/01/27

  • SUGAR ARGGGHHH

    For the past few days I have been making a very hard effort to avoid sugar. I even went and bought sugar free wheat bread which isn't so bad after a day or two. I am still eating fruits and veggies so I am getting my natural glucose but boy, these...
    by: crushedgoddess on: 2012/01/27

  • Day One of my new attitude

    Day One on the path to a better me! I was feeling discouraged about my weight and the lack of any reasonably priced gyms near my home (close enough to walk as I don't have a car) when I happened upon this website and decided... "what the heck... I...
    by: apeach4jessie on: 2012/01/27

  • Challenge!?!??!

    Can anyone tell me how to create a challenge on this site? Thanks!
    by: luv1butterfly on: 2012/01/27

  • full body 1 hour

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs 10x10 lbs Overhead  Dumbbell Press  10x30 lbs 10x35lbs Superman ...
    by: [Former member] on: 2012/01/26

  • 10K Swings

    Did a bunch in class tonight and following as well.. 1800 left.  Averages 360/day.. no problem..... this will be done by Monday.  I hope.  :)
    by: yadmit on: 2012/01/26
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