Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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not losing as fast as i want to and need some comunity help!!!!
since Ive started, I lost only 2 pounds. I know that I've barely started Tuesday, but I feel like I can not do it. I wish i had someone to work out with me, but unfortunately, job does not permit me to go to a gym. 24hr job. Anyways I'll keep o...
by: mistyrpacheco on: 2007/02/24 -
Entry for 02/22/07
My diet continues to be well, 5 balanced meals a day, low calorie and I've been able to resist temtation with the help of tons of freshly brewed green tea. Took Louie for our daily evening fast pace/slow jogg walk. Only did 3 jogging intervals t...
by: MannyMaster on: 2007/02/23 -
Week Five - Day Three - Heavy Day
Start: 7:49am Finish: 8:51am Hanging Leg Raises: 12x3 Bicycles: 12x3 Front Squats: 55/95/115/145/165x5 BB Bench Press: 55/95/135/155x5/175x4 Lat Pulldowns: 80/110/130/150/170x5 DB SLDL: 65x5x5 Calf Raises: BWx20x5 Thoughts:...
by: yadmit on: 2007/02/23 -
Friday came fast this week--and Monday wasn't a holiday.
Squats 10 warm up with bar; 2 sets, 95x15 each Static lunge superset with 2 pt. dumbbell row w/elbow out: 2 sets 15 (each leg/arm), 25's for the lunges, 30 for the rows. Push-ups superset with swiss ball crunches: 2 sets, 15 reps each se...
by: msmogreen on: 2007/02/23 -
Week 8 Review
My last week before 1 week off. Finally did 4 reps at 225 for the bench! My goals for 2007: 300 bench 500 leg press Right shoulder still hurts a bit, but feels much better.
by: dreichla on: 2007/02/23 -
To infinaty and beond
First training session finished Not to bad on the cv, lost some strength but that was to be expected. Decided to concentrate on fat burning early morning, iron pumping early evening. See you tomorrow.
by: callumvillis on: 2007/02/23 -
The start
Well its time to get my arse of the starting bloc and shed this un wanted fat that I have acuminated over the past months. Stop pouting it of and get going you Muppet and do not give up after the first run, REMEMBER it takes time have a good look...
by: callumvillis on: 2007/02/23 -
New Routine
I am getting ready to finish my week of rest and I am still working on my new routine. I will continue with the total body plan and I will also continue to switch up the set and rep scheme. I will not repeat the same # of reps and sets in back t...
by: [Former member] on: 2007/02/22 -
Day one
Well, I've started the FT Professional fitness program. I've started with the intermediate weight loss&toning program. Today, I was able to complete all exercises for shoulders. I ended up having to drop the weights because the program require...
by: jenny.johnson3 on: 2007/02/22 -
Thursday...Physio ) ; and swimming tonight
Normally I would have done a workout at the gym, but I managed to get in to see my physical therapist at noon to assess my back problems. It's actually a lot worse today, probably from running yesterday. Seems that things are beginning to seize ...
by: flyonthewall on: 2007/02/22 -
Getting closer!
Well, I almost made my caloric requirements yesterday, so things are looking up! Didn't get to my cardio and abs workout until after 9 p.m., but I did it. It's hard to believe that 3 short months ago I was doing 3 supersets of my abs workout - n...
by: Deni on: 2007/02/22 -
DE Lower and Biceps
Speed DL 135x10 185x3x12 sets Tripples DL - 225x5 255x5 275x3 295x3 315x3ASPR!!!!! BB Curls 85x10 95x10 105x6 115x4BIG ASPR DB Curls 30x10 35x10 40x10 Seated Incline DB 30x10 35x10 40x10 Highlights: Wow DL are feeling good again. THe Spee...
by: 7707mutt on: 2007/02/22 -
Entry for 02/21/07
Took Louie for a long fast pace walk with 4 slow jogging intervals.
by: MannyMaster on: 2007/02/22 -
Wednesday...
Today was sunny and beautiful - but the snowstorm is coming! Oh well, what do we expect in February? I had a good day - sort of easily distracted, though. Did my AM cardio right after lifting, as a result of goofing around too much this morn...
by: asimmer on: 2007/02/21 -
cardio wednesday
cardio 20 min hiit and ball crunches my friend was feeling down and wanted to go jog after work so i got in another 31 minutes of jog/walk. 3 sets of walking lunges 1 set of side step lunges. getting a good grove back. I will be working som...
by: chellie1234 on: 2007/02/21 -
Wed. no swimming, just a run.....
Wednesdays always feel like kind of a rest day because I don't swim. I had planned to run 40min, but I got to the gym and found I didn't have any pants to wear. Rather than shock everyone by running in my undies, I went home to grab shorts....he...
by: flyonthewall on: 2007/02/21 -
Week Five - Day Two - Medium Day
Frog Crunches: 12x3 Crunches: 12x3 Front Squats: 55/85/105/135/155x5 Lat Pulldowns: 80/100/120/140/160x5 BB Bench: 45/85/115/135/155x5 BB Good Mornings: 115x5x5 Rope Wrist Curls: 5x3x4 sets Seated Calf Raises: 115x20x4 sets Tho...
by: yadmit on: 2007/02/21 -
Happy Hump Day
Regular DL's: 2 sets, 15x115 each (one of my favorite older guys at the gym--for me older means retirement age and up--stopped to say 'hi' while we were doing these and was impressed we were doing deadlifts. He said 'That'll do it!' We hardly e...
by: msmogreen on: 2007/02/21 -
Another beautiful sunny day!
Tuesday! I was still a bit tired today, but better tha Monday - noy quite so zombie-like ;) AM cardio - really stupid Jane Fonda aerobics video (won't do that again, it goes straight back to the library..) 25 minutes Workout - Back and Hammi...
by: asimmer on: 2007/02/21 -
New week
6 am: 1 whole egg, 7 egg whites, 1 cup oats, splenda, and sugar free syrup, 2 1200mg fish oil 9:30 am: 2 scoops whey protein, 3/4 cups oats 11:30 am: 6oz chicken, 3/4 cup brown rice, 3/4 cup green beans, 2 1200mg fish oil 3 pm: 1 can tuna, 1...
by: freedomfound on: 2007/02/21 -
Just cardio...
Made it to the gym after work for HIIT on the bike. Felt good...got in, got hot and sweaty for 32 minutes, and got out. My diet has been perfect since Friday...that's five days in a row of not even the smallest cheat. I'm trying to reduce total ca...
by: msmogreen on: 2007/02/20 -
Monday..the good thing about leg day is...
By the last set of leg presses you are halfway done with the workout ;) I woke up at quarter to one and then couldn't shut my brain off, old anxieties and new ran aroud for hours in my head..tired today, and just a tad cranky :( Didn't want to do...
by: asimmer on: 2007/02/20 -
RUDE AWAKENING!
...no surprise here, deffinitely got my work cut out for me again. If you all knew how and what I've been eating for the last couple of months, you'd be ashamed of me I'm sure (blushing). It's difficult to stay focused when you're emotionally over...
by: MannyMaster on: 2007/02/19
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