Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week 2 of personal 12 week Goal

    The weekend went well. I took saturday as a rest day because both my legs and arms were still very sore from last weeks workouts! I went swimming on Sunday-very tough workout. Today I have both Pilates and swimming, so I'm never too sure what t...
    by: flyonthewall on: 2007/02/19

  • Where is everybody?

    Oh yeah, for some people today is actually a holiday. In fact, my partner doesn't have work today but she still made it to the gym before me. I was late (dang cat went outside in the rain and I couldn't get her in), so she started without me, whic...
    by: msmogreen on: 2007/02/19

  • Week Five - Day One - Light Day (at home)

    Start: 7:55am Finish: 9:00am Leg Raises: 12x3 Crunches: 12x3 DB Press (on ball): 10x5/20x5/40x5/45x5/50x5 BO BB Rows: 65x5/85x5/105x5/125x5/145x5 --------------------------------------------- SS: Front Squats: 65x5/85x5/115x5/12...
    by: yadmit on: 2007/02/19

  • Sunday

    A little off-schedule again..but nothing terrible. I am still taking Sundays off as a rest day, since I am getting results and I have been less exhausted during the week since I started taking Sundays off. 9:30 4 potato pancakes (1-5 oz pot...
    by: asimmer on: 2007/02/19

  • Regroup... Friday

    Did not have time to post this sooner with working on the weekends. Exercise Sets Reps Superset* Incline DB presses 4 12 12lbs* Incline flyes 4 12 lbs* Superset* Pec deck 3 12 30lbs Shoulder presses 3 12 35lbs(I felt these in my...
    by: KC_72 on: 2007/02/18

  • Lifting Day 3, Week 6

    Switching rep & set scheme from 6 stes of 3 to 5 sets of 6 Push Press 135x6, 135x6, 155x6, 165x6, 175x6, 225x1 Pull Ups BDY+25x6, BDY+25x6, BDY+25x6, BDY+25X6, BDY+25X6, BDY+70X2 Bar Lunges 115x6, 115x6, 115x6, 135x6, 135x6 Back Squ...
    by: [Former member] on: 2007/02/18

  • Saturday

    Lost another pound this week! Brian did my comp today - down another 15 bodyfat! Saturday - Shoulders with Brian: Warm-up elliptical and light presses overhead Db overhead presses 25'sX12, 30'sX10, 35'sX8 easier BB overhead presses, standi...
    by: asimmer on: 2007/02/18

  • ME DL

    Dead lifts 135x10 185x5 225x5 275x1 315x1 365x1 385x1 ASPR 405x1 missed but I got it off the ground and KA it will be SOOOOON!!! MUuhahahahahahahah Pull throughs 60x10 70x10 80x9 90x9 Cardio HIIT 15 mins eliptical trainer Highlights: H...
    by: 7707mutt on: 2007/02/18

  • Friday

    A little tired and cranky, most likely PMS..Confirmed by the fact that I took my daughter to see "Bridge to Terabithia' and couldn't stop bawling. AM cardio - aerobics dvd (Kathy Smith) 25 minutes before cardio I did abs: crossover crunch...
    by: asimmer on: 2007/02/17

  • TGIF!

    Today I was to do an upper body workout plus HIIT. Did the upper body, but my legs are too damn sore from the jump squats I did on Wed. to even attempt any HIIT today. We did a ton of kick sets in swimming last night, which probably helped loose...
    by: flyonthewall on: 2007/02/16

  • Week Four - Day Three - Heavy Day

    Start: 7:55am Finish: 9:00am Hanging Leg Raises: 12x3 Bicycles: 12x3 Front Squats: 55x5/95x5/115x5/145x5/165x5 BB Bench: 55x5/95x5/135x5/155x5/175x4 Lat Pulldowns: 80x5/110x5/130x5/150x5/170x5 DB SLDL: 65x5x5 Calf Raises: 20...
    by: yadmit on: 2007/02/16

  • TGIF...

    Started my morning with chocolate whey protein blended with coffee, ice and melted bittersweet chocolate! I had a definite buzz going by the time I got to the gym. Got right into those DL's and felt strong. Regular DL's: 2 sets, 15x115 each (15...
    by: msmogreen on: 2007/02/16

  • DE Chest and Tricep

    Speed Bench wmup barx10 135x3 135x3 155x3 10 sets CGB 155x10 175x8 185x6ASPR Dips bwx6 bwx8 bwx9 bwx9 bwx6 (both sets of 9 were ASPR) Pressdowns 150x10 170x10 HIIT Cardio on eliptical: 3 min warm up.....45 secs at speed10.0 60secs at 3.5. (...
    by: 7707mutt on: 2007/02/16

  • thursday...stressed, depressed and tired.....until......

    A lot going on at work and home this week and it seemed to really hit me. I was tired, cranky and generally depressed. Chose not to work out at lunch. Got home and loafed on the couch trying to convince myself that I really didn't want to go sw...
    by: flyonthewall on: 2007/02/16

  • Thursday

    Back Day - better than I thought it would be, my back was still a little sore, but it felt good to warm it up and work it. AM cardio - 30 minutes, HIIT 10 intervals up. I tool some of the intervals to 1.5 minutes, felt really good, my heart rat...
    by: asimmer on: 2007/02/16

  • Todays Post

    6 am: 1 whole egg, 7 egg whites, 1 cup oats, splenda, and sugar free syrup, 2 1200mg fish oil 9:30 am: 2 scoops whey protein, 3/4 cups oats 11:30 am: 6oz chicken, 3/4 cup brown rice, 3/4 cup green beans, 2 1200mg fish oil Didn't have time fo...
    by: freedomfound on: 2007/02/15

  • Cardio Queen

    Made it to the gym this evening for 35 minutes on the treadmill. After 3 minute warm up, ran one mile, then alternating running and walking to keep my heart rate between 153 and 163. Although it wasn't hiit, it was pretty intense and almost felt l...
    by: msmogreen on: 2007/02/15

  • Bad Bettia....2/14/07

    Okay everyone always talks about what good days they've had, but I have to talk about the bad days too!!! After all, fitness isn't always made up of great workouts, eating perfectly and constantly hitting our goals without any stuggle behind it...
    by: Ravenbeauty on: 2007/02/15

  • Regroup workout....

    I am not doing well with the new rules workout...I mean...I enjoy it...but I cant seem to get a routine in place as far as diet goes...working out on a daily basis keeps me focused on my diet...I know I could just add another lifting day...and som...
    by: KC_72 on: 2007/02/15

  • Lifting Day 2, Week 6

    Switching rep and set scheme from 5 sets of 6 reps to 3 sets of 9 reps. Dead Lift - skipped GM (sub for DL) 95x9, 95x9, 95x9 Close Grip Bench 185x9, 185x9, 185x9 Bar Curl 80x9, 80x9, 80x9 DB Shrugs - just threw these in 105's x ...
    by: [Former member] on: 2007/02/15

  • Cardio

    On the bike Warm Up: Two minutes Cardio: Thirty minutes Cool Down: One minute Calories: 285 HR: Approx 160bpm I set the thing at 160 watts to start, but lowered it to 150. I apparently pedalled 8.5 miles. Followed this with some...
    by: yadmit on: 2007/02/15

  • Wednesday - Happy Valentine's Day!

    AM cardio - Latin Regeatton dance dvd (Boy am I glad no one can see me doing this - so spastic! Workout - supposed to be Back day, but my back felt like hamburger from the massage, so i talked to Brian and he agreed that it was best to do arms ...
    by: asimmer on: 2007/02/15

  • Wed....Snow day, but still at work

    They closed all the schools today, but the weather really isn't that bad, so I went to work anyway. Because the schools closed, they cancelled my swimming last night and tonight. Lucky I did my run yesterday! Wed. workouts are supposed to be lo...
    by: flyonthewall on: 2007/02/14

  • Week Four - Day Two - Medium Day

    Start: 7:53am Finish: 8:55am Frog Crunches: 12x3 Crunches: 12x3 DB Bench Press: 30x5/40x5/50x5/55x5/60x5 Lat Pulldowns: 80x5/100x5/120x5/140x5/160x5 Front Squats: 55x5/85x5/105x5/135x5/155x5 BB Good Mornings: 45x5/55x5/65x5/75x5...
    by: yadmit on: 2007/02/14

  • Getting over the hump...

    Squats, 1 warm up set of 7 with bar 2 sets 15x95 -- My rest between sets was quicker--my partner stepped in right behind me and moved at a good pace. I keep thinking (when I'm not at the gym) that I should add more weight to the bar, but when I'...
    by: msmogreen on: 2007/02/14

  • DE DL day

    Speed DL 135x10 185xx12x3 225x3 245x3 275x3 295x3 ASPR Hypers BWx8 BW+25x8 BW+35x8 BW+45x8 BB Curls 70x6 80x8 90x10 ALT DB Curls 35x10 40x8 Incline seated Curls 25x10 30x10 35x8 Highlights: Hitting the 295x3 DL set was nice the first 2 re...
    by: 7707mutt on: 2007/02/14

  • Tuesday

    Worked out at home this morning because I had a massage appointment at 1:30, my usual workout time.. Workout: Chest/Calves Warm-up - vacuuming and cleaning studio, some aerobics (extremely hyper today), push-ups DB Incline press 35'sX12, ...
    by: asimmer on: 2007/02/14

  • Feeling Great

    6 am: 1 whole egg, 7 egg whites, 1 cup oats, splenda, and sugar free syrup, 2 1200mg fish oil 9:30 am: 2 scoops whey protein, 3/4 cups oats 11:30 am: 6oz chicken, 3/4 cup brown rice, 3/4 cup green beans, 2 1200mg fish oil 2 pm: apple 4 pm: 1 c...
    by: freedomfound on: 2007/02/14

  • Let it Snow let it snow!!

    there calling for a big storm today, so I got my run in, but I have a feeling my swimming will be cancelled tonight. Maybe a snow day tomorrow...woohoo...I feel like a school kid hoping for a day off due to bad weather! Unfortunately I have a wo...
    by: flyonthewall on: 2007/02/13

  • Cardio on the bike

    Warm Up: one minute Cardio: 30 minutes Cool Down: one minute HR: 155bpm Distance: 8.5 miles (yet the scenery never changed) Calories Burned: 283 Watts: 160 Followed this with some stretching. t
    by: yadmit on: 2007/02/13
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