Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
-
Cardio on the Concept II
Warm Up: Two minutes Rowing: 30 minutes Cool Down: Two minutes HR: Hit about 148 bpm Calories: Approx 345 Followed with ten minutes of stretching. t
by: yadmit on: 2007/02/06 -
Chest/lats/traps
Bench Barx10 95x10 135x10 155x10 185x8(dam) 195x5 205x3 BOR 135x10 155x10 175x10 185x10 205x5 225x5 Shrugs 225x10 315x10 405x10 495x8 585x5 315x20 225x15 135x10 Flys 50x10 55x8 60x8 Short and sweet was going to do HIIT but got shaky...
by: 7707mutt on: 2007/02/06 -
Day 1 - New Rules Workout
I started the break in new rules workout today...was rough...but fun...I took deliberate steps to make sure I stuck to the 60 second rest...that made a difference...really got the heart rate up... warm up treadmill...3 minutes squats w...
by: KC_72 on: 2007/02/05 -
Lifting Day 3, Week 5
Switching set and rep scheme from 3 sets of 9 reps to 6 sets of 3 reps. Push Press 185x3, 185x3, 185x3, 185x3, 190x3, 190x3 (135x8 Militaries - SLOW) Pull Ups BDY+35x3, BDY+35x3, BDY+35x3, BDY+35x3, BDY+45x3, BDY+45x3 (BDY x 10 - SLOW) ...
by: [Former member] on: 2007/02/05 -
Monday....day whatever for forever.....
No Wts today...part of my new "don't overtrain" strategy. I have pilates at 6pm and then will do my swimming at 8pm...and that's enough for today (I keep repeating this in my head, geez I'm hopeless!) As for the weekend...I'm very proud of mys...
by: flyonthewall on: 2007/02/05 -
Week Three - Day One - Light Day
Start: 7:45am Finish: 8:48am Bicycles: 12x3 Leg Raises: 12x3 Parallel Bar Dips: 5x5 DB Bench Press: 15x5/20x5/30x5/40x5/45x5 Seated Cable Rows: 70x5/80x5/100x5/120x5/140x5 Front Squats: 55x5/65x5/85x5/105x5/135x5 BB SLDL: 105x...
by: yadmit on: 2007/02/05 -
Still a bit sick
But I am going to the gym -20(With wind chill) be dammed!
by: 7707mutt on: 2007/02/05 -
I FEEL LIKE A TOTAL BUM....
Just thought I'd share that with everyone... My gym closed and I can't lift there, (with out trespassing), going to have to find another spot to lift. I know of a place just further away and less equipment. Seems the only exercise I'm getting is ...
by: rdorffjr on: 2007/02/04 -
Cardio on the mini-trampoline
Warm Up: Three minutes Cardio: 30 minutes Cool Down: three minutes HR: Approx 144bpm Followed with some stretching and foam roller for about ten minutes. t
by: yadmit on: 2007/02/04 -
Lifting Day 2, Week5
With the exception of DL I am switching from a rep & set scheme of 6 sets of 3 reps to 5 sets of 6 reps. Dead Lift 185x6, 225x3, 275x2, 315x1, 365x1, 410x1, 225x8 Close Grip Bench 185x6, 185x6, 185x6, 205x6, 205x6 Bar Curls 75x6, 75x6...
by: [Former member] on: 2007/02/03 -
saturday...getting ready
I start the new rules routine monday...I'm going to follow kathys log until I can figure it all out.Only 3-4 days...lifting...cant even call it working out anymore...but I am very excited!!!! I'm really looking forward to the meet in march...ca...
by: KC_72 on: 2007/02/03 -
Friday and today
Friday was no lifting :) and 2 cardio sessions.. AM cardio (actually not very early) 30 minutes cross counrty program on upright bike followed by 20 minute randon program on treadmill and lots of stretching. PM cardio 31 minutes random hills o...
by: asimmer on: 2007/02/03 -
Week Two - Day Three - Heavy Day
Start: 12:21pm Finish: 1:26pm Hanging Leg Raises: 12x3 Bicycles: 12x3 BB Bench: 55x5/95x5/135x5/155x5/165x5 Seated Cable Rows: 90x5/120x5/150x5/170x5/190x5 Hack Squats: 65x5/95x5/115x5/120x5/125x5 DB SLDL: 30x5/40x5/50x5/60x5/65...
by: yadmit on: 2007/02/02 -
TGIF! short workout today
I had a meeting that ran late this morning so I got to the gym a bit late. I have another meeting at 1;30, so I'm quickly chowing down my lunch following a short but good workout. My swim last evenening went really well. We finished with a 400 ...
by: flyonthewall on: 2007/02/02 -
Wearing jeans in honor of women's heart health!!! $5 to wear jeans to work...a bargain!
Happy Friday! My partner and I both made it to the gym on time this morning to do New Rules Break In Workout B. I am so following this to the letter. I even made us cute little clipboards to log our workouts. And guess what? Mr. "I have to work ou...
by: msmogreen on: 2007/02/02 -
Thursday - a good day, a cheat night...
Am Cardio - Turbo Jam 20 minutes Workout - Bis and Tris Warm-up 3 minutes elliptical and some light curls/extensions closegrip bench press 70X12, 80X10, 90X8 skull krushers 35.5X12, 45.5X10, 50.5X7 (got a little too ambitious, I guess) tr...
by: asimmer on: 2007/02/02 -
Yoga Night
Everyone who was supposed to join me for yoga flaked on me. My daughter had the lame excuse of it being her boyfriend's birthday and she was going out to dinner with him and his family, and she probably should have mentioned it to me earlier in th...
by: msmogreen on: 2007/02/02 -
Just a quick update!
I have not given up, I'm just taking the backseat right now. I know I will get back into my healthy routine when Silvie is gone. There are to many ups & downs right now and I can not allow myself to stress over diet and exercise as well. For now I...
by: MannyMaster on: 2007/01/31 -
Week Two - Day Two - Medium Day
Start: 12:49pm Finish: 1:53pm Frog Crunches: 12x3 Crunches: 12x3 Parallel Bar Dips: 5x5 DB Bench Press: 25x5/35x5/45x5/50x5/55x5 Seated Cable Rows: 80x5/110x5/130x5/150x5/180x5 Front Squats: 55x5/85x5/105x5/130x5/150x3 BB Good ...
by: yadmit on: 2007/01/31 -
Wednesday....rest day...hmmmm
Decided to take a rest day from the gym today. I'm still recuperating from my cold and I'm a tad sore from Mondays workout and last evenings swim....just listening to my body and it says rest! I've decided to take a more realistic approach to my...
by: flyonthewall on: 2007/01/31 -
Im back!
been on vacation for my birthday and will be detoxing after my 5 day getaway :). will be going to the gym this evening if the roads arent too bad.
by: chellie1234 on: 2007/01/31 -
New Rules Break In...and someone laughed at me.
Just to be safe, I set two alarms last night. Of course, they both worked. So, I made it to the gym by 5:10 a.m. Waited for my partner...and it was her turn to oversleep I guess. I waited until 5:30 then went on without her. This is my first da...
by: msmogreen on: 2007/01/31 -
Squats and that was all
Squats barx10 95x10 135x8 185x5 225x3 245x5 275x2 295x1 225x9ASPR (big time-see highlights) 245x4 Highlights:Hitting that 225x9 made me feel so good. I stopped at 9 with at least one more in the tank but form was starting to go and decided no...
by: 7707mutt on: 2007/01/31 -
diet....going very well..
must have been the hormones making me crazy... for club sandwiches,peanut butter crackers...and french toast. My appetite is back to normal... MAN this period stuff is ROUGH..... But feeling better....I got the new rules to lifting...
by: KC_72 on: 2007/01/31 -
Lifting Day1, Week 5
Switching rep and set scheme from 5 sets of 6 reps to 3 sets of 9 reps. Flat Bench 210x9, 210x9, 210x9 Bent Over Row 115x9, 115x9, 115x9 Front Squat 155x9, 155x9, 155x9 Incline DB Flies - just through these in for tonight 75's x ...
by: [Former member] on: 2007/01/30
Order by:
- Most recent
- Most discussed
- Most views
Date posted:
- Last week
- Last month
- Last year
- All time
FLog category:
- All types
- Exercise Log
- Diet & Nutrition
- Random rant
- Motivational
Mood:
- Any mood
- Highly motivated! Feeling pumped!
- Feeling good!
- Not too bad
- Somewhat lazy, could be better
- Feeling down, need some motivation!