Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week One - Day Two - Medium Day

    Start: 7:49am Finish: 8:55am Crunches: 12/12/12 Frog Crunches: 12/12/12 DB Bench Press: 25x5/35x5/45x5/50x5/55x5 Seated Cable Rows: 70x5/90x5/110x5/130x5/160x5 Front Squats: 55x5/80x5/100x5/120x5/145x5 BB Good Mornings: 45x5/55x...
    by: yadmit on: 2007/01/24

  • back and calves

    5 min warm up on bike. 2/12/40,2/10/60 neutral grip pulldown rows 15/25's,12/35's,10/45's,10/65's angle calf raise, 3/15/60(or 80 cant remember) standing body weight calf raise, 3/15/me 5 min elliptical need to work in those abs/hate it :(
    by: chellie1234 on: 2007/01/24

  • SQUATS

    Squats-warmup bar x 10 95x5 135x5 185x3 225x2 245x2 265x2 285x1 295x1 315x1-miss 225x6-ASPR 235X5-ASPR 245X5-ASPR Highlights: Had a great night squatting! Hit 3 new rep records for squats Lowlights: Had to dump the 315 onto the rack.....n...
    by: 7707mutt on: 2007/01/24

  • Monday>>Day 1>>Week 4

    30 min. Speed-Walking with Louie
    by: MannyMaster on: 2007/01/23

  • still here!!!!!!!!!!!!!!!!!!

    havent been posting but have been working out!! no worries. everyone else keep it up!!! especially you kc
    by: chellie1234 on: 2007/01/23

  • Tuesday..feeling the burn..

    OKay, today I feel the two-a-days catching up with me, my family doesn't want to go to bed as early as I do and I feel cranky and sleep deprived..oh well, bitch bitch bitch, go do cardio, smile. I was going to do a step aerobics video this morn...
    by: asimmer on: 2007/01/23

  • Butt's getting tighter by the hour...I can feel it!

    I'm so proud of me getting up at 4:30 a.m. even on a day I am not going to work. Squats -- 3 sets 12x95 (2), 10x95 superset with 3 sets of 20 plie squats. Walking lunges -- 3 sets 12x20's superset with 3 sets 20 jump squats. Step ups --...
    by: msmogreen on: 2007/01/23

  • Weird configuration of workout

    Standing shoulder press (cleaned from the floor see notes) barx10 95x8 115x5 135x5 145x5 155x3 165x1ASPR Shrugs 225x10 315x10 405x10 485x8 585x5(held for 15secs) 605x1 (held for 15secs) Bench 135x10 155x10 185x9ASPR Flyes dumb bell 45x10 55x1...
    by: 7707mutt on: 2007/01/23

  • Lifting Day 1, Week 4

    Repeating rep & set scheme for the first since week 1 of this routine. Flat Bench 205x6, 205x6, 205x6, 225x6, 225x6 BOR 145x6, 145x6, 145x6, 145x6, 145x6 Front Squat 135x6, 155x6, 165x6, 185x6, 185x6 Hypers Bdyx8, Bdyx8, Bdy+25X6...
    by: [Former member] on: 2007/01/22

  • No work today but I still made it to the gym by 5:30 a.m.!

    I took today off work and thought wouldn't it be great to get the gym at my usual time, take my shower at home and get an early start on the day? Was great--came home, showered, had protein-berry shake and oatmeal. Sat net to my bf in bed to enjoy...
    by: msmogreen on: 2007/01/22

  • Monday

    Did an aerobics video this morning, about 45 minutes Chest and calves today Warmed up 5 minutes on elliptical, one set of push-ups DB Incline Press 30'sX12, 35"sX10, 40'sX8 Smith Incline, don't like the locked in motion, 70X12, 80X10, 85...
    by: asimmer on: 2007/01/22

  • monday....again

    well...todays workout was nothing great either...just didn't feel very strong...I still need to get me a$$ on the treadmill today...and its almost noon.... ABS - 3 sets 20-30 each crunches/reverse curls/obliques BB bench press 4 sets 12 rep...
    by: KC_72 on: 2007/01/22

  • break through coming?

    I feel like a new level s coming on in terms of my lifting and fitness. Tonight is a planned pressing night: Standing presses....more reps than max singles, shrugs, some bench and upper back....then cardio
    by: 7707mutt on: 2007/01/22

  • Week One - Day One - Light Day

    Start: 7:53am Finish: 8:49am Leg Raises: 3x12 Bicycles: 3x12 DB Bench: 15x5/20x5/30x5/40x5/45x5 Seated Cable Rows: 60x5/70x5/80x5/100x5/120x5 Front Squats: 45x5/55x5/75x5/95x5/125x5 BB SLDL: 95x5/115x5/145x5/165x5/185x5 EZ Bar ...
    by: yadmit on: 2007/01/22

  • Sunday

    6:40 am 1 scoop syntrax nectar in water 7:40 30 minutes random program on recumbent bike. 9:30 1/2 a baked potato, reheated with a little olive oil 5 egg whites, hot sauce mushrooms, broccoli, green onion, garlic 2 slices fatfree chees...
    by: asimmer on: 2007/01/21

  • 257 lbs Not updating the training log that much but still going strong.

    Here it is the begining of the forth week. Haven't been lifting this week but working cardio pretty strong. Diet is going strong, had a few weeknesses, wife made a Butter Cream pie that I could not ignore! Other then that little blimish, I've done...
    by: rdorffjr on: 2007/01/21

  • Sunday>>Day 3>>Week 3

    Went Speed-Walking with Louie for 30 min. WEEK 3 Summery: -The GOOD: Diet is a little better. -The BAD: I'm still letting my emotions stop me from getting an intense workout. The same goes for my diet. It's a really hard time I'm going ...
    by: MannyMaster on: 2007/01/21

  • Saturday>>Day 2>>Week 3

    For some reason I was unable to log on to this site all day yesterday. Hmmmm.... Anyways I went speed-walking with Louie for about 30 min. The Vet said Silvie is not in any pain. The reason she has trouble walking is the medication. It did f...
    by: MannyMaster on: 2007/01/21

  • DE legs

    Speed squats qarm up barx10 95x5 135x3 12 sets SLDL 135x6 185x6 225x6 245x6 265x6 275x5 ASPR Highlights: Felt good and fast with the Speed squats. AND it was real nice to get a weight on SLDL that I used to use pre surgery! Lowlights: aft...
    by: 7707mutt on: 2007/01/20

  • Saturday - new leg day

    Oh yeah, legs at six in the morning...hopefully I won't have to do too many stairs today! I didn't pay much attention to the amount of weight because my trainer was tracking it. I just did the work. leg extension - 3 sets, 12,10, 8 weight up e...
    by: asimmer on: 2007/01/20

  • Friday

    6:45 am: 1/2c oats 1egg, 6 whites cinnamon, 1 1/2 tsp smart balance light 2 tbsp sugar-free blueberry topping coffee, splenda 9:45 1 scoop isopure, coffee 1/4 c mixed almonds and walnuts 1 apple 1:15 2 oz rice spaghetti 1/4c classi...
    by: asimmer on: 2007/01/19

  • Really tuff week....

    It's been really cold & wet all week and Silvie's health is going down hill. She'll have a check up in the morning and I guess we'll wait and see what the Vet will say. My husband thinks it's not that bad and that I'm just reading into things. I g...
    by: MannyMaster on: 2007/01/19

  • Last day before a 4 days weekend (my own personal 4 day weekend)

    How about two workouts in one. Last night I did back and chest: Assisted pullups: 4 sets; 8x80,6x70,5x70,5x70 Cable Rows: 3 sets; 10x70,8x70,12x60 Pushdowns: 3 sets; 12x30 all Bench press: 4 sets; 12x65,8x75,5x75,5x75 (I want to be strong ...
    by: msmogreen on: 2007/01/19

  • Feeling stronger

    up to 30 min swimming laps per day 3 days week + weights M,W & Fri. Feeling much stronger everyday
    by: atreby on: 2007/01/19

  • Friday...crappy workout...

    Blah workout...wasn't into it...slept 10 hours last night...maybe I was over rested...not sure.... 2 sets ABS 3 sets 30 each crunches/leg raises/obliques 4sets DB Squats with overhead press 4 sets 12 reps 8lb dbs 3sets Split squats w...
    by: KC_72 on: 2007/01/19

  • DE bench and assistance

    Speed bench-warm up-45x10 95x10 135x3x6 (sets) 155x3x6 sets Slow rep bench-135x10 155x01 185x8 ASPR BOR 135x10 185x10 225x6 245x5ASPR Dips 5 sets Bw 4,5, 6, 5, 4, CGB 135x6 155x6 185x4 Highlights: Felt strong again Lowlights: Crowded to...
    by: 7707mutt on: 2007/01/19

  • Thursday

    34 minutes total cardio, elliptical, random program breakfast: 1/2c oats, cinnamon 1 scoop isopure tbsp sugar-free blueberry topping coffee, splenda 9am crystal lite 1 1/2 scoops isopure tbsp 3-6-9 oil 11:30 1 NYM's meatloaf ...
    by: asimmer on: 2007/01/19

  • Chest & Arms

    Worked out chest and arms yesterday. Sore as hell today.
    by: heloim on: 2007/01/19

  • bust your butt tuesday....

    OK...so its not tuesday...but I still busted my butt!!!! 3sets Squats 45lbs(w/bar)12 reps superset with plie squats 20reps 3sets Walking Lunges 12lbs 12reps ea leg superset with jump squats 20 reps (ohhhhh...the pain...) Step-ups 8lbs ...
    by: KC_72 on: 2007/01/18

  • Lifting Day 3, Week 3

    Felt much better today. Kept the weights a little lower due to the way I had been feeling. Switched the rep scheme from 6 set of 3 to 5 sets of 6 Push Press 115x6, 115x6, 135x6, 155x6, 155x6 Pull Ups BDYx9, BDYx9, BDY+25x6, BDY+25x6, BDY...
    by: [Former member] on: 2007/01/17
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