Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 135 136 137 138 139 … of 386 pages resultset_next

  • HELP ME

    I sit with 3 other women & 2 of them are pregnant & eat allllllll day long... How am I suppose to focus when all I see is jumk food next to me & behind me it's everywhere & don't get me started on our office kitchen full of nothing but cookies & c...
    by: tiffanyrosado on: 2012/01/06

  • Oh Endorphins how I love thee

    So today was a good session. I love the fact that freetrainers is letting me pick which exercises to do because the variety keeps it from becoming too routine-like. I used to think that I could wrap up all my exercises in 45 minutes but I end up r...
    by: nadam on: 2012/01/06

  • Need to get started

    Sitting here trying to focus on work and i can't stop thinking of food, my co woker is not really doing much to assist me in my battel with my "boep" at this stage as she is also feeling very peckish and as she is the size of my one leg, doesn't h...
    by: WilmaHagen on: 2012/01/06

  • gym day

    today i warmed up and did fitness stretches and drills which consisted of running, squats, lunges, and ab workouts. I did four lifts: bench, squat, step ups on a box with weight, and push and press. i did four sets of each increasing the weight ea...
    by: marissa1414 on: 2012/01/05

  • Old Body

    I've been sitting here wondering whether or not I should go to the gym tomorrow.  Ya, my hamstring hurts.. ya, it's lower body.. "I can work back and chest tomorrow" I keep saying to myself.  I also need to remind myself that today was the fifth s...
    by: yadmit on: 2012/01/05

  • home tomorrow

    Last day traveling. I will take tomorrow off and see if the shoulder responds. I've had one rotator cuff injury that required surgery and this doesn't feel exactly the same. I will try my rehab exercises on Saturday and see what happens. I am feel...
    by: [Former member] on: 2012/01/05

  • Missed my run today

    I didn't make it out of bed for my morning run and I've been feeling guilty all day. Tomorrow is day 2 at the gym and as sore as I'm feeling right now, I can only imagine the pain. That said, I have a goal and I won't lose sight of it.
    by: nadam on: 2012/01/05

  • Legs after a week off

    So after a week off I did a leg/lower body routine.  DL worked to a 425x1 went for a 455x1 and could not get it......then did 365x5 315x5. Went to box squats ( below parallel). 135x3 185x3 225x3 275x2 295x3 315x3 335x2 365x1 385x1 PR Finished wi...
    by: 7707mutt on: 2012/01/05

  • Day 2 & 3

    Back on the bike yesterday, cycling in and out of work. Still had pedal problems as it fell off again! Doh. Nothing that a rubber mallet and a socket set sorted. In the evening I cycled to my local school, 3miles away, and played an hour of bas...
    by: yrrabdraw on: 2012/01/05

  • Hard working day @ the gym

    Today I performed a series of trainings at the gym. Cardio: 30 minutes steps (manual), 10 minutes bycicle (seated). Then I did a series of  excersizes for the upperbody. As a result my body is still acing. Breakfast: One cup of almond spe...
    by: godalys on: 2012/01/05

  • Day 5

    Day 5 of my diet and training and this is officially the longest diet i have ever been on. Starting the circuit training next week for 8 weeks so gunna see how that goes. Notice slight difference in stomach after only 5 days without doing any ca...
    by: taylor402 on: 2012/01/05

  • Staying Ahead of the Game

    Most people who suffer with health issues or are in need of some type of treatments always seem to put their health and fitness on hold during that time which is most crucial to keep them up to par. In the next few coming months, I have some serio...
    by: Ravenbeauty on: 2012/01/05

  • DAY 1

    I went to the gym for the first time in about 2 years. It was nice alot harder then i thought it was going to be but it is what i needed to do. I need this i need to loose the weight i want to be the beautiful blushing bride. I feel like doing thi...
    by: torirae0688 on: 2012/01/05

  • Day 2- Feeling Great!

    Feeling much better today! Much more motivated than yesterday! I've realized to have this motivation, I need to get it over with first thing in the morning. My will power is so much stronger in the morning. I'm doing the At- Home workout, plus ...
    by: cassypiguet on: 2012/01/05

  • Ten Thousand Swing Challenge - Day Five

    Ten Thousand Swing Challenge - Day Five Start: 7:01am Finish: 7:46am Warm Up: 5:30 Swings - 278 in total with the 16kg. 8124 left... but... see below..... Roller and Stretch: 15:00 - all lower body. Thoughts: Not cool... have done ...
    by: yadmit on: 2012/01/05

  • Lost some inches...Yay!

    I stumbled upon freetrainers.com December 28, 2011. I started doing the at home program that same day. I've been consistant in doing the strength training every other day since that time, in addition to a diet. As of Monday, Jan 2, I've lost half ...
    by: mztaly24 on: 2012/01/05

  • Day 2

    Day 2 in my pursuit of a stronger and healthier self. My weekly goal is 4 days a week of 30 minutes of cardio, building an additional 5 minutes in each week until reaching 60 minutes. Yesterday was 30 minutes on the stairstepper, and a modified cr...
    by: jessiforce on: 2012/01/05

  • It's time.

    So today is the first day I begin the At Home workout. I'm still pretty nervous, but much less pumped. I'm sooo tired. But I'm going to try my hardest at this. My goal is about 180 pounds. The lowest I've been able to get is about 183 and that was...
    by: Lanceshaw on: 2012/01/05

  • Day 3

    Good morning floggers.  I was in the gym at 8am and burned 300 calories.  Over the next few days I would like to expand what I do at the gym, I'm happy that I have increased my stamina but only usng 2 machines isn't going to tone my whole body.  D...
    by: amyjaneagain on: 2012/01/05

  • Ready Set Go

    Today I decided to make a big decision for 2012 and that is to get healthy and lose weight. Being a mother of five children and working 10pm to 6am I have decided I got to do something. Today I weighted myself and cried the scaled said 186 lbs als...
    by: LoriS211 on: 2012/01/05

  • Day 1

    Day 1 3 miles in 35 minutes on the dot! Goal for tomorrow: Yoga                                Abs                                Legs
    by: SarahAD on: 2012/01/04

  • Third Day

    Three days in - I don't want to quit, but I don't want to quit sleeping either.
    by: DHL54 on: 2012/01/04

  • just the beginning

    84.2kgs... a sigh of uncertainty! hoping to reach the 60kg mark seems like such an effort, I haven't been able to get below the 80 kg point over the past few months, though my commitment and consistency has been waivering and hence I'm mid point ...
    by: sereiasoul on: 2012/01/04

  • day 1

    Day one. 140 lbs and ready to get going.
    by: jbedell89 on: 2012/01/04

  • Day 2 (part 2)

    Just home from the gym, did not fancy it at all because the weather in Scotland is ridiculous at the moment!  Pitch black, windy, cold, rainy... but I went.  Yesterday I decided to do 20 mins on the cross trainer and 15 on the bike but today I did...
    by: amyjaneagain on: 2012/01/04

  • Where is it?!

    I'm really finding it hard to get some motivation. It's only been a couple days since my decision set in stone. Of course, I've had this goal for years and years, especially after getting engaged. I started a diet, but couldn't stick to it. I k...
    by: cassypiguet on: 2012/01/04

  • Day Two

    Today is day two. still doing pretty good i guess. I was 167 calories under yesterday. I took down the christmas tree and decorations. Yeah I know it's before the 6th (Three King's Day) but my grams was flipping out and complaining about it. smh. ...
    by: CosmicWitch on: 2012/01/04

  • Day 1

    Well, today I will be completing 20 minutes of cardio (treadmill or stair-stepper), as well as 1 round of  40 SQUATS 30 SIT UPS 20 PUSHUPS 10 BURPEES Finishing off with stetching. We do have a sauna at the local YMCA, I'll finish the above...
    by: jessiforce on: 2012/01/04

  • Ten Thousand Swing Challenge - Day Four

    Ten Thousand Swing Challenge - Day Four Includes KB Press/Swing Four Week Program Start: 6:56am Finish: 8:00am Warm Up: 5:30 Tuck Jump Burpees: 2x10 Ladders: Minute One:1 C&P each side Minute Two: Swings Minute Three: 2 C&P ea...
    by: yadmit on: 2012/01/04

  • My workouts

    I will post my workouts here, I am training to compete in a powerlift meet soon!
    by: 7707mutt on: 2012/01/04
resultset_first resultset_previous 1 … 135 136 137 138 139 … of 386 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: