Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • I feel great Ive been following FT pro recomendations with great results

    my first weight was 296 (scary) that was about a 2 weeks ago i took my weight after lunch today just before my workout and it was 289 WOW im so motivated since i stoped eating so bad and working out i feel like a whole new person. People always sa...
    by: malawian on: 2007/01/17

  • Still going strong...

    I've been lazy about posting my workouts...but I'm still doing the prescribed workouts as prescribed. Well, I've been slacking on cardio--only getting in about 3 days a week, not the six. Yesterday did the butt blaster...felt really good. Even di...
    by: msmogreen on: 2007/01/17

  • Forward progress

    HIt the gym today - warmed up 5 minutes on treadmill, then did 2 different circuits: Warm-up walking lunges with twist, t-push-ups and side lunges. Circuit 1: flat db press db deadlifts db overhead alternating shoulder press db stiffle...
    by: asimmer on: 2007/01/17

  • Legs

    Squats warm up barx10 95x10 135x6 185x3 225x2 245x1 265x1 275x1 285x1 295x1 300x1ASPR 315x1ASPR Good Mornings 135x5 155x5 185x5 Barbell Curls 60x10 70x10 80x10 DB curls 35x10 40x10 50x10 Highlights: Hit two ASPR and got 315x1!!!!! IT rocke...
    by: 7707mutt on: 2007/01/17

  • update

    I am doing pretty good. I need to workout a bit more, but I feel I am doing good. I did have a few rough patched but I am getting back up and trying again. :)
    by: thosecrazysims on: 2007/01/17

  • Tuesday back and calves

    warm up treadmill 5 mil compound row 2/12/65, 2/10/65 pulldown 12/50,10/55,10/60 machine calf press 4/15/80 angle calf press 3/15/80 20 min cardio fast pace walk w/ incline. Is anyone else enjoying all this ICE! GRRRRRR
    by: chellie1234 on: 2007/01/16

  • Bon Voyage!

    I head off for my cruise this evening. Driving to Buffalo, flying to New Orleans tomorrow and depart on the Cruise on Saturday! The timing is great because we finally got winter here...freekin cold!! Woohoo. See Y'all in 10 days.
    by: flyonthewall on: 2007/01/16

  • Lifting Day 2, Week 3

    I was not going to post this because it does not qualify as a workout. I am not sure why but I felt weak tonight. I had a feeling even before I left for the gym as I was just not feeling right. But my stubborn New York attitude told me to go an...
    by: [Former member] on: 2007/01/15

  • Bench Shoulders and a bit of triceps

    Bench barx10 95x10 135x10 185x3 195x3 205x3 215x2 missed 3red rep Flat bench fly 40x10 50x10 Sh press seated bar(45lb)x10 55x10 65x10 75x10 85x10 105x7 135x5 Highlights: none Lowlights: too many to name
    by: 7707mutt on: 2007/01/15

  • Monday>>Day 1>>Week 3

    Took Louie on a fast pace walk after I got home from work. CARDIO 25 min. (elliptical trainer) in the evening followed by some stretching to cool off.
    by: MannyMaster on: 2007/01/15

  • Gym Assessment/Cardio

    Assessment: The numbers in () are from November 27th: Weight: (198) 200 Height: (71") 71" BP: (123/77) 133/76 Resting HR: (90) 93 Lean Weight: (158) 160lbs Fat Weight: (39) 40 Body Fat: (20.2) 20.0% Flexibility: (37cm) 36cm G...
    by: yadmit on: 2007/01/15

  • monday...last 2 weeks....

    Felt really strong today....kids are home...I workout with the head phones on..usually nobody is home so I sing away...my boy comes in and asks if I could not sing so loud..so I ask him why..am I bad...he says..well...yeah...kinda bad mom...so I s...
    by: KC_72 on: 2007/01/15

  • today I take on this goal of re-shaping who I'm being in the world

    what happen today foot to the body Grits with cheese and one egg... lunch soup.... dinner greens and salmon light workout at the gym...
    by: e6jones on: 2007/01/14

  • Sunday>>Day 2>>Week 2

    Todays Workout: I took my healthy dog Louie out for a long, fast pace walk and cleaned house. That's all :) WEEK 2 Summery: -The GOOD: Can't really think of anything right now.... -The BAD: I managed to get only 1 good workout in this...
    by: MannyMaster on: 2007/01/14

  • Sunday 1/14

    I have completed my cardio for today. My back is really giving me problems today, I still ate last night even after having a protien shake at bed time. I think I am still gain weight. This isnt good.
    by: dstaley on: 2007/01/14

  • Cardio

    Cardio on the mini-trampoline Warm Up: Two minutes Cardio: 28 minutes Cool Down: Two minutes Total Time: 32 minutes Ten minutes of stretching followed. t
    by: yadmit on: 2007/01/14

  • My measure....

    I feel good today...I'm still ticked I let this go for over a month...but glad to be back on the ball...and my measurements show it...I wanted to post my before and afters...I'm proud of them... Oct 8 bicep L-13.4 R-12.12 chest under-33.6 aro...
    by: KC_72 on: 2007/01/14

  • Just Had A Thought

    Okay... I think I may start marking down how I feel about how I ate. Today, not so good. I did start out with some Kashi Go Lean. Love this stuff. And so does the rest of my family. They are not supposed to as it's healthy. My ten year...
    by: yadmit on: 2007/01/13

  • tuff week

    Well I just finished my secound week on this program. I lost 4lbs this week. It was a tuff week I was at a sales meeting and still managed to eat good for the most part and worked out twice which is what my plan calls for. I did go out drinking wi...
    by: jhence on: 2007/01/13

  • saturday....

    Good news...size 8 jeans...fit... bad news...B cup bra....doesn't....good greif....
    by: KC_72 on: 2007/01/13

  • Saturdayday>>Day 1>>Week 2.....better late than never :)

    Todays Workout: Stability Ball & Band routine (level 2) 7 min. cardio warm up followed by target muscle stretching CARDIO -Bridging Chest Press with band -Shin Push Ups CARDIO -Seated Row with Leg Extension (with band) -Prone Ba...
    by: MannyMaster on: 2007/01/13

  • Lifting Day 1, Week 3

    Took 200 mg of caffeine 1.5 hours before workout - not sure how much effect it had. Switched rep scheme from 3 sets of 9 to 6 sets of 3 Flat Bench 225x3, 250x3, 250x3, 250x3, 255x3, 255x3, (255x6) BOR 185x3, 185x3, 185x3, 185x3, 185x3, ...
    by: [Former member] on: 2007/01/13

  • Shoulders Tri and a challenge

    Standing press barx10 55x10 95x6 135x1 145x1 155x1 165x1 miss 135x5x2 Shrugs 225x10 315x10 405x10 495x6 Machine press 120x10 140x10 150x6 Dips body weight 6 sets, 1,1,2,3, 5, 4, Pressdowns 150x10 170x10 180x10 Highlights: Got in and worke...
    by: 7707mutt on: 2007/01/12

  • Friday

    I had 1/4c steel cut oats and 1 egg, 3 whites this morning, then (after digesting), worked out: Warmed up by marching, stepping, dancing until warm.. then did 4 circuits of the following: Band squats band curls band overhead extensions ...
    by: asimmer on: 2007/01/12

  • TGIF!

    Todays workout was at the gym. A little different, and shorter than usual. 5 min on treadmill..light run 4 sets on asst pull up alternating narrow grip and wide grip. 8X80lb 4 sets bench press 10X45 / 8X55 / 8X65 / 6X65 3 sets of leg ...
    by: flyonthewall on: 2007/01/12

  • friday.....

    whew...this is a painful workout...... 4 sets db squats 8lb w/ over head press 12 reps...8 last.. 3 sets split squats w/lat raises 12 reps(8lb db) 3 sets SLDL w/ BB rows 50lbs...this was felt good today...as a little bit of a struggle ...
    by: KC_72 on: 2007/01/12

  • Week Six - Day Four - Free

    Start: 7:50am Finish: 8:45am Warm Up: Three minutes on the treadmill. BB Bench: 45lbsx12/95x10/135x8/155x6 BO BB Rows: 70x12/80x10/100x8/120x6 BB OH Press: 50x12/60x10/70x8/75x6 Seated Calf Raises: 90lbsx20x3 BW Calf Raises: 20x...
    by: yadmit on: 2007/01/12

  • Wednesday, Thursday

    I fell into a little hole...but I am back at it today. Wednesday - 6:45 1/2c fiber one (couldn't they figure out a way to give this some flavor? Blah) 1 scoop isopure in water (as milk on cereal) 9:15 1/4c walnuts 1c cottage cheese 1 ...
    by: asimmer on: 2007/01/12

  • ...thursday...

    No Gym workout, but did my hour masters swim in the evening. One thing I'm finding tough with the swimming is I'm not sleeping well afterwards. I'm certainly tired enough, but it feels like I've got adreneline running at high speed thru me and I...
    by: flyonthewall on: 2007/01/12

  • Thursday--HIIT

    Did 20 min HIIT session on elliptical at lunch. Wanted to give up but didnt :)!
    by: chellie1234 on: 2007/01/11
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