Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • January 9, 2012

    That'll be the first day of mine and my girlfriends weight loss goal. Not that we're too far over weight, I've just been trying to get rid of this extraness, and she's super supportive, so Yay! Go her! The over all goal is to loose about 15#'s, a...
    by: JackieO411 on: 2012/01/02

  • 2012 Welcome!

    Welcome to 2012.  As many of us are starting the New Year, lots of us have Health and Fitness at the top of our Resolutions list.  One thing to keep in mind is that a healthy lifestyle and fitness are a constant thing in our lives, not an option. ...
    by: Ravenbeauty on: 2012/01/02

  • Trail Run

    Love this time of year for trail running - the below freezing temperatures keep me from overheating and the scenery is absolutely beautiful.  My little winter wonderland :) Today 15 km trail run through Palgrave forest.  Must remember to bring ...
    by: kolhy on: 2012/01/02

  • Ten Thousand Swing Challenge - Day Two

    Ten Thousand Swing Challenge - Day Two Includes KB Press/Swing Four Week Program Start: 7:00am Finish: 8:03am Warm Up: 5:30 Tuck Jump Burpees: 2x10 TGU: 16kg 3/side Ladders: These include a press on each side and then swings....
    by: yadmit on: 2012/01/02

  • kinect

    playing the kinect
    by: adrienneadams on: 2012/01/02

  • Day 1

    Today is the first day of my weight loss project. At 24 years old 197 pounds is unacceptable. Starting out Joggin 1/4 mile, 20 sit-ups, 50 crunches, with 15min of stretching. If I can do a little more each day, my plan should work!!
    by: Keisha1401 on: 2012/01/02

  • grrrrrrr

    guess a bit of the holiday blues have kicked in...back to work tomorrow so am trying to make the most of my last day off. must move all the xmas gifts that has been dumped in the room where my cardio stuff is. cos i would need to climb a mountain ...
    by: twilight2304 on: 2012/01/02

  • Begin Again

    New to the site. day one. Most holiday celebrations over now. Just waiting on my older sisters bday, then I can offically start getting strict for new year. (techn her bday is the 2cd of jan, but we can't celebrate it until later)  I have a num...
    by: Wrevhn on: 2012/01/01

  • worst day of the year

    We travel tomorrow for 5 days. My shoulder is still sore. I'll treadmill if the hotel machines aren't busy. I really hat the first. It's the day all of the outside and inside decorations come down. No more Christmas stuff until next Thanksgiving. ...
    by: [Former member] on: 2012/01/01

  • Measurments 1/1/12

    Weight 134lbs bust 37'' waist 27'' hips 35'' thigh 21''
    by: cassgarbarino12 on: 2012/01/01

  • I just joined

    I just joined this site, not as a New Years Resolution - I think they are doomed to fail, but to get a kick in the pants to get back to where I was 5 years ago. I, like many other people, want my 21 year old body back. I am only 26 and I got out o...
    by: jocephus865 on: 2012/01/01

  • starting over

    My daddy passed away this past Tuesday. And I went to put on one of my nice dresses and it was to small. I dont want to be this over weight woman anymore. I don't want depression to take over. So I am taking back my body!!!! Wish me luck in 2012
    by: thenewteri77 on: 2012/01/01

  • Ten Thousand Swing Challenge - Day One

    Ten Thousand Swing Challenge - Day One Start: 1:58pm Finish: 3:00pm Warm Up: 5:00 Swings - lots and lots of swings. 30 seconds on, 30 seconds off. Found out 19 swings in 30 seconds is where I'm at. Total amount of swings were 520. Nine t...
    by: yadmit on: 2012/01/01

  • Here we go!

    This is the first New Year's in 3 years where I'm not prego or trying to get prego. My body has carried and nourished two amazing little boys who I love more than anything. I'm still nursing B, but 2012 is going to be for me! I am going to reclaim...
    by: kjrohl on: 2012/01/01

  • Getting Started 2012

    The new year is here. Welcome 2012. It is another Olympic year and who better to motivate all of us looking to improve our health and fitness this year than all the extraordinary athleates headed for the London games. http://www.london2012.com/sp...
    by: idolgirl on: 2012/01/01

  • help

    Help, I had a different page when I signed on which had my diet broken down and an exercise program...where did it go and how do I get back?  Happy New year to all also.
    by: [Former member] on: 2012/01/01

  • Being Fat

    I have been 213 pounds since 2008, cant loose weight and have no motivation from friends and family.  My goal is 160 pounds and I am going to do this the healthy way.Ive tried many plans and they have not worked.  I want to be down to a size 10 an...
    by: MzPuccio on: 2012/01/01

  • measurements 1-1-12

    weight-139 lbs bust- 37 1/16 chest- 33 11/16 waist- 35 midway- 38 3/16 hips- 36 1/4 thighs- 21 12/16 knees- 14 12/16 calves- 13 6/16 upper arm- 10 7/16 forearms- 9 10/16
    by: odenning on: 2012/01/01

  • soft....

    just 4 short months ago i weighed 118, and was 3lbs from my goal.... now i weigh 130 and i'm pissed at myself. what used to be a sleek 4pack is not soft and undefined abs. in september i had to quit my 3x/week bootcamp (for scheduling and f...
    by: fitin12 on: 2012/01/01

  • 2012 Getting It Right

    Okay this year is the year, how many time have i said that well this year I mean it  I need/want to lose at least 50 pounds in 2012. My Name is August Paige Gunter I am 17 years old and need to lose the weight to help motivate me into a healther l...
    by: August_Paige on: 2012/01/01

  • new years eve

    No training today. I have a sore shoulder and today should be shoulder day. I'll see how it feels tomorrow. Happy new year al and especially Tim and George.
    by: [Former member] on: 2011/12/31

  • new years resolution

    , Hi as you no my name is chelle,and in the last year ive gone from being a small size 8 to a 12-14 and i hate myself becos of all this excess weight.iv got 2 children 1 aged 5 and the other 3 and im wanting to do some study in 2012,therefore im...
    by: chelle56 on: 2011/12/31

  • questions

    How do I find people? Where are the discussion boards?
    by: [Former member] on: 2011/12/31

  • chest

    dumbbell decline press 15x35 12x45 10x50 dumbbell decline fly 15x25 12x30 10x35 one arm dumbbell row 15x35 12x45 10x50 dumbbell bench press 15x35 12x45 10x50 dumbbell flat bench fly 15x25 12x30 10x35 side planks 3 minutes each side ...
    by: [Former member] on: 2011/12/28

  • Modified PM

    Modified PM Start: 6:53am Finish: 7:52am Warm Up: 5:45 Tuck Jump Burpees: 2x10 Practice Cleans - 5:00 20kg - 3 sets of 5 per side TGUs: 20kg - 5:00 - 3 - left 2 - right Swings: 12:00 with 20kg 25/20/20/20/20/20/15/15/1 5/15/5 = ...
    by: yadmit on: 2011/12/28

  • arms

    3 miles barefoot treadmill 600 calories dumbbell seated curls 15x20 12x30 9x35 4x40 seated dumbbell overhead triceps extension 15x20 12x30 10x35 8x40 lying dumbbell triceps extensions 15x20 12x30 10x35 8x40 dumbbell 21s 1 set of 20 lbs...
    by: [Former member] on: 2011/12/27

  • legs/back

    3 miles treadmill variable incline dumbbell lunges 15x30 12x40 10x50 dumbbell squats 15x30 12x40 10x50 dumbbell standing calf raises 15x30 12x40 10x50 dumbbell seated calf raises 15x60 12x80 10x100 lying leg tucks 3 sets of 20 ly...
    by: [Former member] on: 2011/12/26

  • shoulders today

    1 hour barefoot treadmill 5 to 15 degree dumbbell military press 20x15 lbs 15x20 lbs 12x25 lbs 10x 30 lbs 8x35 lbs 6x40 lbs rotator cuff set side lateral raises 20x5 lbs 15x10 lbs 12x15 lbs 6x20 lbs front raises 20x5 lbs 15x10 lbs 12x...
    by: [Former member] on: 2011/12/23

  • yesterday

    back hyper-extension w/ dumbbell 15x10lbs 12x15 lbs 10x20 lbs twisted hyper-extension w/ dumbbell 15x10lbs 12x15 lbs 10x20 lbs lying leg raises w/ dumbbell 15x3lbs 12x5 lbs 10x10 lbs dumbbell crunches 15x20 lbs 12z25 lbs 10x30lbs 10x35 lb...
    by: [Former member] on: 2011/12/23

  • chest

    dumbbell decline press 15x30 lbs 12x40 lbs 10x50 lbs dumbbell decline fly 15x25 lbs 12x35 lbs 10x40 lbs dumbbell flat bench press 15x30 lbs 12x40 lbs 10x50 lbs dumbbell fly 15x25 lbs 12x35 lbs 10x40 lbs 45 minutes treadmill barefoot in...
    by: [Former member] on: 2011/12/21
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