Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Day 1
May 30 2014 After waking up at 0515 and taking my medications (metformin for PCOS and phentermine-prescribed by my dr) I began day 1 of my journey! While waiting on my sister I cleaned my fridge, did laundry, and walked the dog, followed by br...
by: candigirl1985 on: 2014/05/31 -
Program-Day 1
Made the best protein shake this morning with my BlenderBottle : ) I call it Vanilla Orange-Berry Creme Smoothie So, in order.... 8 oz. Simply Orange Pulp Free Orange Juice 1 5.3 oz. container of Blueberry Chobani Greek Yogurt 1 Scoop Body F...
by: NatalieKathryn on: 2014/07/08 -
How I lost 35Lbs
Hello everyone, I wanted to share my personal story on how I lost 35lbs in less than 6 months, with the fat loss factor, I was so excited that I created a youtube video about it. I want you to see it and tell me what you think http://youtu.be/gy9...
by: fcano0071 on: 2013/07/04 -
Day one
Today is my first day on this site, and I just finished my training that's on my calendar. Felt very good! I'm not done though, I feel like I can do more so I will look up some more workouts and do then before I finish my day!
by: Kissyfaceemojii on: 2014/11/16 -
Day Three
Well, yesterday I didn't do my workout from FreeTrainers. I did, however, go to our local Fit Club (which I didn't think was going to start until tomorrow) and do the 1st Combat workout. I was totally stoked. Got an awesome workout. Was ad...
by: i.am.mrs.olney on: 2015/01/07 -
Herbs
I take many herbs for my health issues. I would rather take them than prescription medicine and the herbs work better without side effects. I also eat gluten-free, low carbs and no red meat
by: redhawk553 on: 2016/07/21 -
TIME FOR A CHANGE
Hello World! My Name is Sarah! I am new to all of this exercise. I never have joined a gym. Well, 2 days ago I joined!! Really Been enjoying it so far! Ive already have lost 13 Lbs with diet alone. Ive been using my fitness pal to track what I...
by: Recordbeauty on: 2016/05/01 -
Digestion and Work-Outs
I've heard that digestion stops when you're working out so its not a good idea to eat before you exercize but we need some fuel to burn and not get weak. What would you recommend? And about how much time does it take to digest boiled egg?
by: WendyGarmany on: 2017/04/21 -
Meal planning
Starting a new thing. It's meal planning for ready quick meals while I'm on the go to the gym. Hoping it goes great!
by: Xav_101 on: 2017/01/05 -
starting fitness and weightloss journey
Ive been lazy lately and have not been able to make myself stop eating and giving myself more food or eating too much sugary foods, i am the highest weight i have ever been (66kg) i am not obese, just overweight and look a little chubby so my goal...
by: aliida13 on: 2013/12/08 -
15 foods that burn more calories then it contains....
CHECK THIS OUT!!!! http://lifehacker.com/331319/fifteen-foods-that-burn-more-calories-than-they-contain
by: Tawakkal79 on: 2012/08/12 -
So far so good
I started a new meal plan a couple of weeks ago. The first week went well; I had prepped 3/4 of my food, so all I had to do was heat it up. The second week didn't go well, I think becaues I didn't prep my food. Well, I prepped my meat and that was...
by: i.am.mrs.olney on: 2020/10/26 -
Getting Into the Routine
Last night was such a big accomplishment for me. I was working out for an hour, which is pretty big for me. I'm a lazy kid, you see, so actually putting down the remote, signing off Facebook and working out was awesome! I always thought exercise w...
by: ConfidenceNeeds on: 2012/01/15 -
my personal walk
today on my personal exercise i walked almost 3.75 miles and i walked at a 3.5 mile pace i walked the last 4 days in a row for a total of 11.25 miles and i have been exercise for the last six years so far i weigh 201 pounds and i want to wei...
by: bigpaoi1978 on: 2013/07/17 -
Feelin' Great!
I did it! The universe has been cooperative today :) Look. I have work at 9pm; went to the gym at 5pm. As I have achieved the 45-second-max rests on my last circuit training, I observed that I can complete the entire routine - including warm...
by: kenmarvi on: 2014/10/09 -
Eleven Sun City Triathalon
This is a group event. There is 3 legs in this event 1. Swimming 2. Running 3. Cycling I will be cycling 40km's, the route consist of a heavy uphill and you will circle the route twice to make up the 40km's.
by: lizelleherbst on: 2012/10/29 -
Day 8
Good evening! I am sooo tired, just spent an hour in the gym doing cardio, really happy with my times :) and last night I overcame my fear of the treadmill, I didn't go very fast but I will build up to a better soeed. Been eating really nice sou...
by: amyjaneagain on: 2012/01/10 -
Saying out loud makes it real
So weighed myself this morning .....68kg saying it out loud or well typing it makes it more real for me. I am not letting this number get me down, i am letting this number motivate me, things are happening! just have to stick to it. 2 down 18...
by: WilmaHagen on: 2012/01/19 -
Lets Begin
Hello , i cant believe i let my self get this bad. Sometimes i feel depressed and feel so sick , but not no more ICANT DO THIS NOMORE!! I wanna start get back in shape and getting healthy again. me and a friend...
by: melinamendoza on: 2013/01/09 -
Running
YAY! Just got back from a 30 minute run/power walk. I FEEL AMAZING! Now I'm eating a healthy lunch of protein and fruit! :D Can't wait to eat dinner later of a salad with chicken and mandarins! YUM <3
by: princesssabrina on: 2012/02/27 -
Making the first step
On the 22/02/2014 I made the most important decission to visit a Diatician i order to get a eating plan so that I can start on my journey to a healthier lifestyle. She had put me in a high protein diet for the next two weeks, I will be posting my...
by: tpmatoka on: 2014/02/25 -
Workout day
Ran my first 1.25 miles today without asthma acting up in 17 mins. Immediately following, went rock climbing for 3.5 hours with friends. Found a friend to work out with in the future. Started eating healthier and smaller meals. Even made homema...
by: lildemjis on: 2012/01/06 -
My First Day at Gym
For the first time I went to gym today,the gym instructor had shown me some excercises,I started with running ,and ended with crunches,It was good for first day,About nutrition after and before workout,I have no idea....Loking forward to it
by: DevangThanki on: 2012/01/30
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