Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Seeking workout partner/motivational friend

    I'm seeking a friend to work out with. male or female, just someone to hold me accountable to push me when I need it. To praise me when I accomplish something and to share this experience with. If you are a member here and live close to Knoxville ...
    by: JazzyJeff60 on: 2012/02/06

  • Challenge!?!??!

    Can anyone tell me how to create a challenge on this site? Thanks!
    by: luv1butterfly on: 2012/01/27

  • Legs after a week off

    So after a week off I did a leg/lower body routine.  DL worked to a 425x1 went for a 455x1 and could not get it......then did 365x5 315x5. Went to box squats ( below parallel). 135x3 185x3 225x3 275x2 295x3 315x3 335x2 365x1 385x1 PR Finished wi...
    by: 7707mutt on: 2012/01/05

  • United States Coast Guard Fitness Requirements

    Ok, so as I mentioned in my goals I want to get to the point where I'm able to exceed the minimum fitness requirements for the United States Coast Guard.  I thought it would be a good idea to go list the minimum requirements for a guy under 30 yea...
    by: [Former member] on: 2012/06/10

  • Day 1

    Today I went to the gym and did 20 minutes on the cross trainer and 15 minutes on the bike, burned 262 calories.  I had the healthiest dinner I've had in months too - I threw a salmon fillet, sweet potato, carrotts and cherry tomatoes in the oven ...
    by: amyjaneagain on: 2012/01/03

  • today was a good day

    Today was a good day. I workout my mind body and soul and it felt great all is at peace .... one day at a time
    by: James47 on: 2012/02/08

  • The beginning

    So just found this site and excited to have these tools to keep on track with My exercise and nutrition antics :) I am in my mid 30s and mother of 2. I have always been fit however in the past 2 years haven't had the time to get out and do as m...
    by: Yvonnemacnab on: 2014/02/15

  • Day 17 of 19

    Well day 17 of 90 and its been a rough week. After picking up an infection last week I spent 3 days solid in bed. All good now but I would suspect this has something to do with my weight loss. Today's weight 100.4kg. Food, when eating (due to ...
    by: Picko123 on: 2013/02/26

  • kicking butt

    Kicked butt and took names again today :).  15 mins on the bike and then 45 mins(and 5min cool down) on TM on the random setting, level 3 and 2.5 speed. Yesterday i did 40mins(+5min cd) same setting, level and speed plus did 5 machines instead of ...
    by: gerilynn1975 on: 2012/01/31

  • fitness buddy???

    trying to find someone who wants a friend to share the ups and downs ,feel free to add me so we can support and help each other :)
    by: fifi68 on: 2012/11/11

  • Workout #1

    I just finished my first workout & I feel amazing! I increased reps by more than 200% on my lover body. Feeling great! I KNOW I'M GONNA FEEL IT ON THE UPDATED LOG! WISH ME LUCK! Go hard or go home right?
    by: luv1butterfly on: 2012/01/09

  • Expect change: Week 7

    18 June, 278lbs. Yeah, its becoming more and more evident that i NEED to start looking for some asstsance in the form of a fat burner to help. Oh well, not feeling too bad. In 6 weeks, Ive lost 12 pounds.
    by: williamhcroom3 on: 2012/06/18

  • A month has passed already!

    To start off: I have not been able to stay at 4 work outs a week. The stress of the PhD is to high and I simply have other priorities sometimes.  I do feel guilty not keeping up with my yoga regiment as much anymore, there is no time when doing wo...
    by: MJK86 on: 2017/06/06

  • Positive Attitude

    I have found that, if you have a positive attitude, you will achieve positive results. I other words, if you get up each day and say, "I can do this, or this will be a good day" no matter what you are doing, you CAN achieve anything you set your m...
    by: Paul54 on: 2015/10/09

  • Day 7/8

    Yesterday was a "rest" day; after suddenly doing something my abs, arms and pecs were definitely not happy. I still managed to do over an hour of powerwalking, in addition to 3 hours of running around at work (which reminds me again, I should get ...
    by: [Former member] on: 2014/02/12

  • Good Morning All

    So I went to Sedona, AZ this last weekend on a last minute getaway.  I was told by my doctor earlier in the week that they were going to move up my surgery date to be happening within the next week or two and it will have me out in recovery anywhe...
    by: Ravenbeauty on: 2012/01/17

  • 8-24-18

    First day!  Completed my workout. I am grateful I found this site.  It is perfect for someone who needs direction and instructions on how to complete exercises.  I love the pictures for reference.  My goal with starting this fitness plan is to str...
    by: JBerndt on: 2018/08/24

  • OK!! That was a surprise.

    You know on this journey that i have token several times. I have hit the wall some many time it is hard to count nd the number of time i just gave up. This was almost the week for it. I had lunch with 2 of my boss on different days, was my son's w...
    by: Moonlmc on: 2012/02/28

  • A New Day

    F*** You Life ! I will not take it any more! I am in control. I am in charge. Starting today the fast food industry can suck my pucker! I will eat the things my body needs to be a better man, a healthier man. I will not be tempted to eat a hamb...
    by: shodai on: 2012/02/27

  • Day 1- Week 1

    Time to lose the extra baby weight! Ive made excuses for awhile, but baby 9 months old so I have no reason to hold back. Here's to the start of what I know will be something great and rewarding!
    by: varjune on: 2015/08/07

  • Start it all tomorrow!

    I have been out of the fitness routine for a long time now. Seven years of college, undergrad and grad, thyroid removal. All the damage being under medicated did to me, with adrenal fatigue and crashes several times a year. Six months ago I could ...
    by: mocristy on: 2014/08/10

  • The Good, the bad and the ugly

    Well, it's a good thing no one ever said it would be easy. I'm thinking I will post in reverse order and start with the ugly. The Ugly - The ugliest thing around here right now is the weather. Lots of blizzards this year - then melting - then f...
    by: danaburgess on: 2014/01/17

  • Starting Over

    Here  I go starting over on a fresh start to avoid certain foods and to find motivation to get fit. At a Health place i had a body screen and wow did I find a lot about me.  My good fats are where they should  and even joint wise. My body mass was...
    by: lovelyone20 on: 2013/11/21

  • Back In The Game

    I've lost 40 lbs now and kept it off for 2 years !!  I am stuck here, as cardio alone can only take me so far.  However, I have come a long way!  Finally gotten back into regular soccer, completed multiple 5k's, the Susan G Komen 3-Day (60 miles)...
    by: lisabug87 on: 2013/11/24

  • I've Made Up My Mind

    I had been feeling down in the dumps lately. My depression had taken over any inkling of motivation and positive feelings I had. This effected my home, my work, my food choices and my overall well being.  After having 2 wonderful conversations ...
    by: Miyah83 on: 2015/07/05

  • Attempt 2, day 1

    Hello Fitties I logged in today for the first time in over a year, I lost 2 stone the last time and have probably gained 4 or 5 lbs since then but that was a year ago so I am not disappointed in the result. What i am disappointed in is that I r...
    by: amyjaneagain on: 2013/04/15

  • Les Mills Combat - Anybody want to join me?

    I'm going to be doing a "Les Mills Combat" challenge, does anybody want to join me? Its on this site and starts april 15th,  http://www.letsgettoned.com/take-the-les-mills-combat-challenge/  
    by: chriswatson06 on: 2013/03/26

  • Day 2

    Day 2... Does it make sense to say easier and harder??? I didn't die as hard as the first day in fact I felt quite good mentaly and energy wise but physical soreness! OMG I forgot what it feels like to ache when you sneeze haha. I've noticed an ...
    by: Tay92 on: 2012/12/13

  • back to the gym!

    After 3 years away from the gym due to a back injury its the best feeling getting back at it, the most important part is the need of loosing this 30 pounds i've gained ,eating healthy and doing the right workouts and cardio excercises should take ...
    by: 7mc5gpxk92 on: 2012/10/09

  • Just signed up!

    I just signed up and I am so excited to get started!
    by: BlondeKiwi on: 2012/10/26
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