Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 30 day challenge: Day 18

    I was incredibly tired today. It was my first day of uni so I was walking around all day with heavy books in my bag. First class was acting so lots of movement there. It was good. Then I started day 18 of my challenge. First 100 tricep dips....
    by: kattyfigs on: 2014/05/19

  • need help

    hi i am a new member i really need some help to work out a diet plan.I do not eat vegtables or some salads.but i do like fruit.so if anyone out there who doesnt eat veggies but have a diet plan they could share with me please i would like to hear ...
    by: donnawood on: 2012/02/18

  • hello i'm new!

    Hello i'm new to this website... would anyone mind giving me some pointers? I read you can get custom meal plans /exercise routines.... not sure where to go? Help please? (: thank you!
    by: [Former member] on: 2013/04/11

  • 30 day challenge: Day 1

    So I've been a bit lazy the last week but I'm back because I promised myself that the 1st day of this month I will be starting my 30 day challenge. Just to change it up a bit. It's quite simple. Just 2 exercised each day to tone your body, they ca...
    by: kattyfigs on: 2014/04/30

  • No energy

    I keep saying today is the day I start gettingback on track and healthy ..But once again I just can't seen to get off my butt and do a workout .. When it comes to eating I just pop open the fridge and eat whatever is easiest to prepare. Sigh I jus...
    by: bottineau on: 2014/07/02

  • Me

    I'm 100 pounds and I am 5 feet 7 inches
    by: Mohamed2002333 on: 2018/01/19

  • I need help.

    i'm having serious problems! I want to excercise and I have the motivation, but on the food side, I just can't catch a break. I mean I won't lie, I love my food, but I want to lose weight, desperately, I feel horrible, and that's not a nice feelin...
    by: Phrydferth on: 2012/07/25

  • First Day of Working Out

    Well, it’s always hard to get back into shape. Especially if you really don’t want to. My reason behind working out and getting fit is because my family, friends, and boyfriend all want me to stop gaining weight and to go back to how I was 3 years...
    by: WendolynG18 on: 2019/01/13

  • Where to start?

    Ugggh...today was supposed to be the day that I start doing SOMETHING...ANYTHING!  I can't seem to get my lazy ass off the couch.  You would think that my husband being 10 lbs lighter than me would be motivation enough but it's not sadly.  I hate ...
    by: ehernandez0908 on: 2014/04/22

  • FAT ME!

    I am fat and I need to loose weight. I weigh 302lbs. and I want to be down to 195. I had a big wake up call at weighing 375lbs. I met my first goal at 320. SOOOoooo empower on people loose tha pounds. I plan to. I need to!
    by: FatKristen on: 2013/09/22

  • stomach

    i have done all kinds of exercise and have failed im 44yrs old and feel like im older then that i m tired of looking the way i look fat and old !i wish to loose about 40 to 50pounds but i start ok and in the middel i stop! 
    by: KaRiTo68 on: 2012/05/08

  • Need to get started!

    I am down because I haven't been able to stick to a healthy lifestyle for more than 3 days straight. I have been overweight my whole life with the exception of a 4 year period during which I had lost 80lbs. After that, I got married and I slowly f...
    by: [Former member] on: 2013/01/10

  • first day

    biceps
    by: HOMEALONE19 on: 2013/12/21

  • What am i going to do.

    Today is Tuesday January 30th. i missed work from feeling sick. and i spent the hole day in bed and it got me thinking about my future. I want to be a Model, Singer, Actress and Writer and i want to stand up for the girls like me who have be...
    by: [Former member] on: 2012/01/31

  • starting over

    My daddy passed away this past Tuesday. And I went to put on one of my nice dresses and it was to small. I dont want to be this over weight woman anymore. I don't want depression to take over. So I am taking back my body!!!! Wish me luck in 2012
    by: thenewteri77 on: 2012/01/01

  • Stopped workout

    May 2, 2022 was last workout as of 5/23/22.
    by: Ruffda on: 2022/05/23

  • Back to basics!

    I am finally cracking down on my health.  I start my workout program on Monday.  I need to get back to the basics and into getting fit as I was years ago. I need all the motivation I can get because starting something has never been my strong poin...
    by: GingerRue on: 2012/04/01

  • Day 5

    Terrible! Quad killed me and went right back to bad habits. I will do better tomorrw. If I can't workout, I can still eat healthy. Enough is enough.
    by: tmatteson on: 2012/02/28

  • Need support and help

    Hello my name is ellie im needing some motination.i am 42 and through menopause i have the firm dvds,wii fit,and the wii zumba fitness.i weigh about 180 my actual weight should be around 145 .i am feeling down and need some motivation and support....
    by: Msellie70 on: 2012/04/30

  • The Beggining

    Starting thid program today, hope it helps. Bound and determined to make it successful!
    by: dentonsr on: 2013/12/06

  • Need Help With

    So i have no problem getting up and doing excersises, but i have no motivation to get myself up doing it. Now when i have someone doing it with me or even just coaching me throught it i can push myself a little harder then when im by myself. Like ...
    by: bethflds24 on: 2012/06/30

  • Here I go...

    Well, today I think I've decided i am done living like this. I am going to be a good example to my girls, and hopefully my husband will follow along. I am going to quit smoking cigarettes, I'm going to stop drinking energy drinks, i'm going to sta...
    by: sadiebaby711 on: 2012/01/30

  • Start up

    Entery #1 Signing up the day after Christmas. I have almost a year to get into shape before the date set for the wedding. I am nervous but motivated. I am going to start my workout in the new year, and with the rest of my Christmas break I'...
    by: ladynyx on: 2012/12/26

  • HELP ME

    I sit with 3 other women & 2 of them are pregnant & eat allllllll day long... How am I suppose to focus when all I see is jumk food next to me & behind me it's everywhere & don't get me started on our office kitchen full of nothing but cookies & c...
    by: tiffanyrosado on: 2012/01/06

  • 2/8/13

    I definately overtrained today but it was fun. I enjoy exercising, but I don't plan on doing what I did today again. I did over three hours of exercising, mainly because I was sharing ideas on how to stay fit and doing some of the workouts with my...
    by: jasmine.shirts on: 2013/02/08

  • I hate my body

    I hate my body right know
    by: April71612 on: 2014/06/11

  • my choice for exercise and nutrition

    i'm slightly fat and my height is around 168 cm . being a student and having a busy schedule , how should my exercise plan and nutrition be ?
    by: shalinee on: 2015/01/25

  • ready for a new year

    its been a long time since ive excersized felt like i couldnt bc of my asthma, and the more wight i gained the less motivated i feel i am a home body and need too lose weigh i need motivation my goal is too los 50/60 lbs this year and keep it off ...
    by: julia30 on: 2012/01/14

  • Ready Set Go

    Today I decided to make a big decision for 2012 and that is to get healthy and lose weight. Being a mother of five children and working 10pm to 6am I have decided I got to do something. Today I weighted myself and cried the scaled said 186 lbs als...
    by: LoriS211 on: 2012/01/05

  • I gained 3 pounds

    Although I am burning more calories I recently switched up my workout and added strength training..a program actually from freetrainers... I am being ruled by sweets somehow and normally I am not a sweet junkie at all... So I am unsure if my weigh...
    by: phildrena on: 2012/03/12
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